1. Have fun
while being
healthy!!!
{
Monique Muse 8-3

2. HT- Fit Club
 Research the importance of balanced diet
 Sort food into the basic food groups

3.  (HTFC)- Holy Trinity Episcopal Day School Fit
Club
 Motto- “Roots to Grow, Wings To Fly!”

4.  Photo ID
 Expiration Date
 Name (person and club): Monique Muse (HT-Fit club)
 Phone number, email, & address of school
 Logo
 Motto
 4 different fonts
 Birthday

5. Food Groups (bottom to top)
 Grains
 Vegetables
 Fruits
 Milk
 Meat and beans
 Fats, Oils & Sweets
 (mypyramid.gov)

6. Lunch Menu
Grains-
 a turkey club sandwich: whole wheat bread, roast turkey, lettuce, swiss cheese, and
turkey bacon (main meal). A club sandwich is a good meal because includes many
vitamins and grains.
Fruits-
 A fruit salad: strawberries, watermelon, mandarin oranges, and pineapple
 An all natural fruit smoothie (drink) - strawberry banana
 Fruits are important because it has sources of vitamins and carbohydrates
Vegetables-
 A Caesar salad with dressing on the side. Vegetables give you a lot of vitamins,
minerals, and carbohydrates. By the dressing being on the side, you don’t put as much
on your salad.
Meats and beans-
 The turkey from the club gives you a good portion of meat. Meat has sources of
protein, iron, zinc, and B vitamins.
Dessert
 A fruit Salad: strawberries, watermelon, mandarin oranges, and pineapple

7. Menu:
 Main meal: Turkey Club
 Sides: Caesar salad with dressing on the side
 Drink: Strawberry Banana Smoothie
 Dessert: Fruit Cup