Enjoy Real Bread Without Worrying About Your Health

Great News! You Do NOT Have to Give Up Your Favorite
Bread, Sandwiches & Pizza to Follow a 100% Paleo or
Ketogenic Diet...
Diet and Contains a Hidden Compound that Makes it
Nearly IMPOSSIBLE to Burn Fat & Lose Weight!
That’s why I Invested 10 YEARS of My Life to Create
the World’s Healthiest Bread...
TODAY: I Reveal the Secret – So You Can Enjoy
Delicious REAL Bread without Worrying about Your
Health, Your Blood Sugar... or Your Waistline!
Dear Reader,
There are few foods more comforting and enjoyable than bread...
Whether it is a warm piece of focaccia dipped in olive oil... a sandwich on a chewy baguette... a
flaky croissant... or even the simplest slice of toast with butter...
Just thinking about these foods makes your mouth water!
And the blissful “intoxication” you experience when you eat bread is real.
In fact, you might say bread is the original food addiction.
Traditional bread produces compounds called gluteomorphins. And as their name implies, these
compounds engage opioid receptors in your brain – the same receptors triggered by drugs like
morphine and heroin.
Very similar compounds, called casomorphins, are found in cheese.
That would certainly explain the euphoric rush of pleasure you feel, when biting into a crusty slice of
Traditional Bread is the #1 Health Danger In Your

pizza with bubbly, melted cheese!
And just to make sure you keep coming back for more – the blood-sugar spike you get from high-carb
bread elevates dopamine – the “craving neurochemical” from which the word “dope” originates.
So it is no stretch of logic to say that...
Bread is a Drug that Causes a Repetitive Cycle of Cravings – for More
Bread!
Our love affair with comforting (and addictive) bread is as old as recorded history...
The Bible practically commands followers to eat it: "Give us this day our daily bread..."
It was so revered in ancient Greece, the rest of the meal was called ópson – meaning "condiment" or
bread’s accompaniment.
However, that fuzzy glow you feel when you bite into a slice of warm bread is short lived.
And, unfortunately...
Pizza is Doubly Addictive with Two Morphine-Like Compounds in Every Crusty-Chewy
Slice!

Those Few Moments of Toasty-Buttered Bliss Carry a Heavy Price
Well-known cardiologist, Dr. William Davis, calls wheat "the perfect chronic poison."
And for a poison, we sure eat lots of it. The average American consumes 55 pounds of wheat flour
every year – making refined flour the number-one source of calories in the American Diet!
Functional nutrition expert, Chris Kresser, describes this as "a public health catastrophe."
And it’s one you have likely experienced firsthand...
Eating traditional bread can elicit a range of symptoms. It might make you feel sluggish and foggy
headed. Or cause you to gain unsightly fat on your belly, butt and thighs... while packing deadly
visceral fat around your internal organs.
And part of the reason is because of the...
Little-Known Compound that Makes the Glycemic Index of Wheat
among the Highest of ALL Foods
You know how important it is to keep your blood sugar stable...
Rapid blood-sugar and insulin spikes promote a cascade of inflammation and oxidation.
Triggering these forces over and over again dramatically increases your risk for cancer, Alzheimer’s,
heart disease, fatty liver, diabetes, macular degeneration, physical aging (wrinkles) and more!
And did you know that wheat – including so-called “healthy” whole wheat – spikes your blood
sugar more than almost any other food... even when the same number of carbs is consumed?
That's because 75% of the carbohydrates in wheat are in the form amylopectin A.
This compound is unique because of how rapidly it is transformed to glucose.
According to research published in the American Journal of Clinical Nutrition, eating just two slices of
whole wheat bread spikes your blood sugar more than drinking a can of soda, eating a candy
bar or helping yourself to six teaspoons of table sugar!

And if the threat of diabetes, heart disease and metabolic syndrome is not enough... the damage
traditional bread can do to your gut should make you think long and hard before you butter your next
biscuit!
Unfortunately, however, there is a BIG misconception about bread and your gut.
And it has cost millions of people their health and enjoyment in life...
Don’t Be Fooled by this Common (and Deadly) Myth about Bread...
What You Don’t Notice CAN Hurt You!
You’re probably familiar with Celiac Disease. It is the most serious – and often life-threatening –
sensitivity to grains that contain gluten.
Many who suffer this condition cannot consume even the slightest speck of wheat without severe
digestive pain... and other embarrassing symptoms.
Other illnesses, like Crohn’s and inflammatory bowel disease also result in debilitating cramping,
bloating and other digestive distress when wheat is consumed.
This leads many people to believe that as long as you can eat bread without belly problems – then you
must be in the clear... no harm done!
Do not be fooled by this dangerous myth!
Truth is nearly 50% of newly-diagnosed celiac patients have no digestive symptoms!
In other words, half of the people who are EXTREMELY sensitive to wheat can still consume it without
the typical "stomach problems".
The bottom line is...
Even if You Can Eat a Three-Foot Submarine
Sandwich Without the Slightest Gurgle in Your
Tummy... Does NOT Mean it is Not Hurting You!
Bread Can Cause "Fire in Your Belly"... Even if You Feel No Digestive Distress

Even if you feel “just fine” after eating bread, every bite is causing silent damage to your gut – and
quietly setting you up for serious disease!
Dr. Alessio Fasano is a professor of medicine and distinguished researcher, with more than 240 peer-
reviewed papers to his credit.
His research – in addition to dozens of other scientists around the world – shows that wheat causes
chronic gut inflammation. Compounds within it can also do direct damage to every tissue in your
body.
And you don’t need certain genetics for the damage to occur...
It happens to EVERYONE who consumes it!
Of course, the inflammatory protein we call "gluten" is partly to blame.
In fact, the New England Journal of Medicine lists 55 conditions, which can be caused by gluten –
ranging from those as "benign" as canker sores to diseases as serious as cancer!
But gluten is only a FRACTION of the story, because...
Traditional Bread also Contains the #1 Greatest Risk in the American
Diet
A study published in Plant Physiology, shows that modern wheat is capable of producing at least
23,788 unique proteins – and any ONE of these can trigger an inflammatory response.
This is why some people react severely to wheat – but have NO reaction to gluten (even in high doses).
The most dangerous proteins in wheat are known as lectins – the primary compounds plants use
to protect themselves from insects, bacteria... and YOU!
Lectins are actually designed to poison you. In fact, the poison known as ricin – deadly in amounts as
small as half a grain of sand – is a lectin.
Of course, most lectins won’t kill you overnight... but they can make you VERY sick over time!
Among the most dangerous is wheat germ agglutinin (WGA).
Studies show that WGA is:

It can exert these effects in minute concentrations – and just one kernel of wheat contains 16.7 trillion
molecules of this toxic compound!
Just imagine the dose you get, when you eat bread at nearly every meal. And don’t forget... the highest
concentrations are found in supposedly “healthy” whole and sprouted grains!
And if that’s not enough, WGA is also the reason...
Why It’s Nearly IMPOSSIBLE to Burn Fat and Lose Weight When You’re
Eating Bread!
You’ve probably heard of insulin as "the fat storage hormone."
When insulin and glucose levels are high fat storage increases and fat burning stops!
That’s why high-glycemic traditional bread is so effective at making you FAT!
But it gets even WORSE, because...
Studies show that wheat germ agglutinin is a "dead ringer" for insulin.
In fact, a report in The American Journal of Physiology proves that WGA bonds directly to insulin
receptors – which increases fat storage and blocks your ability to burn stored fat!
And that’s not the only way this killer compound in bread disrupts your hormonal function...
WGA also blocks the hormone leptin.
Leptin is extremely important when it comes to your appetite and weight. It is the molecule that tells
your brain when it’s time to eat... and when you’ve had enough.
Can You Imagine What Happens to Your Body When Your “Stop Eating
Signal” Is Broken?
Well, you don’t have to imagine, because...
CARDIOTOXIC
Toxic to the heart and blood vessels

So, not only is WGA toxic to nearly every cell in your body, it can also make you FAT and prevent you
from shedding those extra pounds!
Kind of makes you think twice about traditional bread, doesn’t it?
Well don’t worry, because you’re about to discover
How you can actually have your bread... AND be well too!
But first, it’s important you understand what lectins do to your GUT...
Because this is what has caused nearly 50 million Americans – and millions more around the world – to
become cripplingly sick!
Lectins are often described as “sticky” molecules. They use this property to bind to cell membranes...
especially the cells that line your intestines.
This can interfere with digestion. But it also causes chronic inflammation and...
The Long-Term Consequences of Chronic Gut Inflammation are Severe!
The lining of your gut is extremely sensitive...
So sensitive that it’s slightly damaged every time you eat (even when you choose the healthiest foods).
Normally, the damage is repaired quickly and the lining of your gut is regenerated with new cells.
This is What Happens When You Become"Resistant" to the Hormone Leptin

But lectins slow vital regeneration to a crawl...
By attaching to the wall of your intestines, they prevent the cells from regenerating fast enough to
keep the lining of your gut intact.
But they don’t just slow repair, because...
Lectins are designed to attack your gut!
Sticky lectins wedge into your gut wall and pry apart the “tight junctions” between cells.
This fans the flames of inflammation (even if you don’t notice any discomfort). So not only do lectins
start a fire in your belly... they also prevent repair and regeneration.
They are like an arsonist who sets fire to a building... and then blocks the road so the fire
department can’t arrive to put out the blaze!
And let me tell you...
Why that Blaze in Your BellyStoked by Bread is so Dangerous...
When your gut is healthy, beneficial nutrients easily pass through...
While bacteria, viruses, yeast, allergenic proteins and bits of undigested food are blocked from
entering your bloodstream.
But when your critical gut barrier is inflamed – and the “tight junctions” are pried apart – harmful
substances seep from your digestive system into your blood.
And once these compounds are in your blood, they can wreak havoc on every aspect of your health!
This Dangerous Condition is Called "Leaky Gut" And the #1 Dietary
Cause... is WHEAT!
The most confusing part about leaky gut is that many symptoms of this serious digestive condition
have NOTHING to do with abdominal discomfort or “problems in your belly”...
What Lectins Do To Your Gut

Considering all of these (seemingly) unrelated symptoms – and there can be MANY more – it’s easy to
see why so many who suffer go undiagnosed.
And the Longer the Damage Goes on... The Worse it Will Be Down the
Road
Unwanted substances leaking from your digestive tract into your blood promotes constant
inflammation – the cornerstone of disease.
But what it does to your immune system might be worse!
As pathogens, proteins and undigested food particles seep into your blood, your immune system
mounts an attack against these “foreign” invaders.
This dramatically increases the number and severity of food allergies, intolerances and seasonal
allergies you may experience. And it’s the root cause of the modern allergy epidemic.
Your immune system isn’t designed to engage in a never-ending war. Constant hyper-vigilance takes a
toll. As your over-taxed system grows weaker, you become more susceptible to illness and infection.
But a weaker immune system might be the least of your problems ...
Autoimmune Disease: What Happens When Your Own Body Turns
Against You?
Your immune system has incredible power to destroy tissue and cells. This is how it protects you.
But you want this defensive weapon pointed at the enemy...
You do NOT want the gun pointed back at YOU!
And that’s exactly what happens when your immune system is “triggered” by every bite of food you
take. Constantly over-stimulated, it loses ability to recognize “self” from “non-self”.
Instead of destroying foreign invaders, it wages war on healthy tissues and organs. Your own body
begins to attack your colon... your thyroid... your joints... your nervous system... and even your
brain!
There are more than 100 different autoimmune conditions and the number of people affected
Achy joints and tired all the time...even after a full night’s
rest?
Could be the result of leaky gut.

RIGHT NOW is staggering!
According to the American Autoimmune Association, 50 million Americans suffer at least one these
conditions. That’s nearly one out of five people in the US (plus 100s of millions more worldwide)!
Autoimmune disease is among the top 10 causes of death in women under 65. And it can be
incredibly debilitating before it kills you.
Telltale symptoms include:
This is truly an epidemic!
But it’s not all bad news today... I have GREAT news too!
In many cases, leaky gut, autoimmune illness and a host of diet-related conditions can be reversed.
And they can always be prevented, because...
The cause (and the cure) begins with the food on your plate!
However, if you think that means replacing traditional bread with commercial gluten-free varieties
(or many of the recipes you see online) please reconsider, because...
Most "Gluten-Free" Bread May be WORSE For Your Health than the
Real Thing!!
Crushing fatigue and weakness

Chronic joint, muscle and bone pain

Headaches, brain fog and poor concentration

Insomnia, mood swings, anxiety and depression

Digestive problems... skin problems... sinus infections


Most gluten-free bread (as well as cereals, crackers, cookies and other snacks) use ingredients that are
not much better – or even worse – than those made with wheat!
Like other processed foods, they usually contain chemical preservatives, soy protein, dough
conditioners, inflammatory seed oils, corn and rice syrup... and often, GMOs.
And in most cases, they also contain LECTINS!
If your gluten free bread contains flour made from rice, corn, beans, buckwheat, barley, rye, teff or
quinoa – then it is LOADED with gut-punching lectins you need to avoid!
Some are even more dangerous than the lectins in wheat. That means your favorite gluten-free bread
could cause the same health problems as traditional bread.
And that’s not all, because...
Most Gluten-Free Products Will Send Your Blood Sugar Soaring!
In place of wheat, most gluten-free products and recipes use flours and starches with glycemic
values that are off the charts!
Many of these ingredients increase your blood sugar faster and higher than wheat itself!
Here’s what Dr. William Davis, author of Wheat Belly, has to say about it ...
Glycemic Index Of Gluten-Free Foods

It’s no surprise why most people actually GAIN weight on a "gluten-free" diet!
In fact, a study published in the American Journal of Gastroenterology showed that 81% of people who
adopted a gluten-free diet weighed more at the end of two years!
But that’s not the only reason to avoid these foods.
You should also know that...
Some Gluten-Free Products Contain 90 Times More Arsenic than
theEPA Allows for Drinking Water!
Chronic arsenic exposure can lead to headaches, fatigue, brain fog and digestive issues... not to
mention, heart disease, cancer and diabetes.
And it can happen at VERY LOW levels!
Arsenic is a dangerous poison. And that’s why you should “Just Say No” to rice flour and rice syrup –
which are COMMON ingredients on the gluten-free aisle!
Rice plants use silica to strengthen their stalks. But arsenic "looks" like silica to the plant, so it is readily
pulled from the soil. And it can be a major problem – even in organic varieties!
Consumer Reports conducted a study of the issue, testing over 200 samples from 65 different products
that contain rice. They found arsenic in EVERY product tested.
In fact, some popular gluten-free products contained up to 90 TIMES more arsenic than is allowed in
drinking water!
Keep this in mind, the next time you’re walking down the gluten-free aisle.
These powdered starches are among the few foods that increase blood sugar higher
than whole wheat. These foods trigger weight gain in the abdomen, increased blood
sugars, insulin resistance, diabetes, cataracts, and arthritis. They are NOT healthy
replacements for wheat.

But just because traditional bread and most "gluten-free" varieties are off the menu...
That does NOT mean you can never enjoy bread again, because...
You’re about to Discover How You Can Have Your Bread... AND Be
Well Too!
If all this bread bashing has caused you to swear off buns, biscuits and baguettes forever, I
understand.
After all, nothing is more important than your health!
But it’d be a shame if you had to miss out on these simple (and delicious) pleasures forever.
The GREAT NEWS is you don’t have to!
You don’t have to give up your enjoyment of fresh-baked bread.
You don’t have to forego the pleasure of a hot stack of French toast... a cheeseburger on a REAL
bun... or a crusty piece of garlic bread to go with Bolognese and meatballs.
And say goodbye to the temptation to "cheat" on your healthy diet, because...
Enjoying these foods can actually HELP you stick to your healthy way of eating!
Even if You Follow the Ketogenic or Paleo Diet You Can Still Enjoy ALL
Your Favorite Breads!
™
Keep Reading to Get the Recipe for Real-Deal Keto Bread From My New Book Keto Breads!

The Ketogenic and Paleo Diets are wildly popular for good reason...
Because they work!
Millions of people have experienced radically improved health and faster fat loss by eating in a way
that’s grain-free, low in carbohydrates... and aligned with our ancestral genetic blueprint!
Personally, I feel and look my best when I follow a Paleo-Ketogenic way of eating.
I avoid foods our ancient ancestors didn’t routinely consume – like grains. And I aim for a
macronutrient ratio rich in healthy fats, moderate in protein and very low in carbohydrates.
This way of eating can reprogram your metabolism – from a sugar burner to a FAT BURNER!
This is what makes keto so powerful for weight loss!
It can also provide MAJOR health benefits – including protection against cancer, heart disease and
diabetes. It improves hormonal balance and nearly every aspect of brain health.
And apparently our readers agree...
Over the years, I’ve published dozens of articles and hundreds of recipes for the ketogenic diet. And
every time, we receive unsolicited comments and emails from people who RAVE about the benefits!
Here are just a few examples...
I’ve been on the Ketogenic diet for about five months. I’ve lost about 35 pounds. I have a LOT
more energy and almost all my sugar cravings are gone!
- William R.
I love keto! I have tried so many things and never lost weight. This is the first time! I feel so
good and the weight is falling off. My diabetes is more controlled, with less insulin. I look
and feel better and would recommend this way of eating to anyone!
- Deanna B.
I’ve been keto for three months and love it! I have lost weight, feel great and have NO food
cravings! In fact, I went from my usual state of nearly constant hunger to having to remind
myself to eat so I don’t get too skinny!

But let’s get back to the subject of bread...
Because you’re probably wondering – Where does bread fit in a very low-carb, grain free diet?
The great news is that...
You Don’t Have to Choose Between Your "Daily Bread" and Being
Healthy... You Just Have to Choose HEALTHY BREAD!
The Best Breads You’ve Ever Tasted... With the Same Taste & Fresh-
Baked Aroma You Know and Love!
You are about to discover just how delicious and truly healthy bread can be...
So, say goodbye to bland and boring imitations!
And just imagine buttering up a few of these beauties...
- Melissa S.
What if you could enjoy REAL bread again – without worrying about your health or your weight?
What if you could sink your teeth into a sandwich thick enough to make Dagwood proud... a
chewy bagel.... or a crusty piece of fresh-baked focaccia...
And what if these delicious real-food breads are grain free, rich in healthy fats and VERY low in
carbs?
With bread like that you won’t feel the need to "cheat" on your healthy diet...
In fact, being able to enjoy HEALTHY BREAD will help you stick to your best intentions!
And I am NOT talking about second-rate imitations that don’t measure up to the real thing.
I mean divinely delicious bread – so good it could be served in a restaurant.
I’m talking about some of...

In a moment, I’ll show you how easy (and inexpensive) it is to put these breads on your table.
But first, it’s important you understand...
How these Healthy Keto-Friendly Breads Were Created (And Why
they are so Special)!
Crusty Dinner Rolls

My name is Kelley Herring.
My educational background is nutritional biochemistry. Over the years, I’ve spent a lot of time in the
library – and the laboratory. But my true passion is for the culinary arts...
And it is the kitchen laboratory where my heart’s truly at home... cooking, baking and creating
recipes.
Nearly 20 years ago, I founded a company, called Healing Gourmet®
Since then, we’ve become the world’s leading provider of healing recipes and meal plans –
combined with science-based education on the power of foods to promote health and protect
against disease.
I’ve also written more than a dozen books, cookbooks and programs, touting the life-saving benefits of
a natural, low-sugar, grain-free, anti-inflammatory diet.
I Didn’t Start Out to Become a Nutrition Expert It All Began When I
Became Very Sick...
At the age of 18 – in the midst of an intense pre-medical curriculum – my health took a sudden turn for
the worse. My youthful energy gave way to extreme fatigue. I suffered never-ending sinus infections...

constant digestive distress... and a trail of sores in my throat that did not heal for months.
After nearly two years of suffering – and no help from dozen doctors – I began to lose hope.
I wasn’t sure if my illness would ever end... or if it would be the end of me.
With few options left, I decided to follow a VERY strict "elimination" diet.
I should point out this was NOT the recommendation of a doctor. In fact, after seeing more than a
dozen doctors – they didn’t ask a single question about my diet!
It was a friend who recommended the changes I made to my diet. And while I didn’t really expect it to
work, I didn’t know what else to do...
To my surprise, my throat began to heal within days. My digestion normalized. I soon regained
my energy. And before long, I charted a course back to health.
Later, I learned I had developed leaky gut – probably the result of inflammatory grains. This led to
multiple food allergies and intolerances. And it progressed to an autoimmune condition, hence the
unrelenting sores in my throat and bone-crushing fatigue.
In other words...
I Suffered from the Exact Symptoms and Conditions I’ve Described in
this Letter
I was thrilled to regain my health and for the misery to finally be over.
I NEVER wanted to compromise my body again.
But I also began to miss the simple pleasures of the comfort foods I used to enjoy.
I wanted to enjoy those delicious foods again – especially bread – without worrying about my
health or my waistline!
I had very personal reasons to solve this dietary dilemma!
But I knew I was not alone – and that millions of people would also like to enjoy HEALTHY, grain-free
versions of their favorite buns, biscuits, crusts, rolls, flatbreads and more...
I Made it My Mission to CreateNourishing & Healthy Bread Recipes
That Taste JUST Like the Real Thing!

I set out to discover how to use "intelligent ingredients" to achieve all the attributes you love about
bread... without the gluten, grains and carbs.
My goal was to create REAL bread with good-for-you ingredients... that was easy to make and tasted
so delicious it could be served in a fine restaurant.
But I had no idea how hard it would be...
What I thought might take a few months – took years!
When I began, most people had not even heard the term "gluten free."
There were very few grain-free bread recipes online (and produced awful results, to be honest). There
were no products in the store to model and no guidebooks to follow.
In a moment, I'll show you exactly how I succeeded. But first, here's what others are saying about the
new (healthy) breads I created...
I never made bread in my life until I got your book. I’ve made your Classic Sandwich Bread
three times with no problems. I can’t wait to try some of the others. You have provided great
information!
- Jerry N.
Searching for no-grain breads to help manage my blood sugar, I found your recipes. As a
recently-widowed senior and non-baker, I was pleasantly surprised to produce six loaves
with no trouble. I look forward to baking and enjoying my next batch.
- Steve S.
I made your Better Bagels this morning. These babies are to die for! I sprinkled a little garlic
powder on top with the poppy seeds and onion flakes. These are my new favorite thing!
- Becca
I have been allergic to milk, corn and wheat for years. There was no bread I could eat
without swelling my abdomen! And yet everyone I know was eating bread, bread, bread!
I actually asked my Heavenly Father to give me some bread, so I too could enjoy a sandwich!
Not long after, I discovered your website and the breads you’ve created! Could this be true?
After I baked my first, I sat and cried. NOW I HAD BREAD FOR A SANDWICH THAT WOULD NOT
MAKE ME SICK! The second blessing was that this BREAD DID NOT RAISE MY BLOOD SUGAR! It
just doesn’t get much better!

To Succeed I Had to Literally Reinvent the Rules of Baking
You see, baking is the science of chemistry.
And baking with grain-free, low-glycemic ingredients is an EXACT science.
Sometimes just one extra teaspoon of ONE ingredient can turn something delicious... into a disaster.
You cannot simply replace wheat flour with almond or coconut flour and expect a recipe to "magically"
achieve the characteristics of bread.
And don’t forget – many of the properties we love most about bread are because of gluten!
Gluten helps create that crusty-on-the-outside, chewy-on-the-inside texture. It provides stability and
structure and helps bread to rise. It is what makes pizza dough crusty, chewy and stretchy.
It wasn’t easy to achieve all the attributes of grain-based based breads... without the grain.
I had to discover how to use new ingredients – testing hundreds of combinations over and over again
– while documenting every experiment.
Thank you for caring enough to perfect these recipes for folks like me who have REAL
NEEDS!! I am one happy camper!!
- Brenda B.
I just baked your Focaccia last night. I’m in awe how good it is! Fluffy, flavorful, healthful
grain-free bread – just amazing! All your recipes have been as good as promised. I am
forever grateful. You’ve made eating grain free easy!
- Mary K.
Your Keto Dinner Rolls are a MUST TRY in my book! I adore ALL of your recipes actually!I am
so thrilled.
- Mary K.

But after all those years of trial and error...
I Finally "Cracked the Code" to Create Good-for-You Breads as
Delicious as the Classic Originals!
We Also Knew Our Healthy Breads would be PERFECT for the
Ketogenic Diet!
So, we selected the best of the best and I went back into the test kitchen.
I continued tweaking and testing...
Making preparation methods simpler... improving the mix of ingredients... adding new recipes to the
collection – and making sure each one was aligned with the "Magic Macros" of the keto diet.
Every recipe was carefully tested, until we achieved the perfect texture, crumb and ease of
preparation.
And I refused to settle for anything less than extraordinary taste...
We continued improving until every recipe was perfect – and perfectly keto friendly!
Today, I’m proud to introduce the results of those efforts and announce Healing Gourmet’s latest and
greatest grain-free recipes book...
Your Guide to Baking Grain-Free, Low-Carb Bread Including 35+ Keto-
Friendly Bread Recipes With 5g Net Carbs or Less!
The recipes in this book represent more than a decade of dedicated efforts in our test kitchen.
Each one uses functional ingredients that actually protect – not wreck – your health.
In 2014, Healing Gourmet published our recipes in a book called, Better Breads.
We knew a "few" people wanted to enjoy healthy bread, but we had no idea the response it would
generate. It was an instant success, as more than 100,000 people discovered you really can have
your bread... AND be well too.
People from around the world wrote to tell me how happy they were enjoying bread again – without
worrying about the gluten, grains, carbs, inflammatory oils and other unhealthy ingredients.
Some of these people had not eaten bread – or anything like it – for years. The ingredients in
traditional bread were simply too damaging to their health.
We heard stories of people crying tears of joy, being able to bite into a real sandwich again. Others
were simply grateful they could enjoy bread – without cheating on their healthy diet!
We were thankful for the praise, but we knew the recipes could be even better...
™

These breads are truly metabolic power foods that can help you sculpt a lean physique, instead of
puffing up your muffin top!
And yet they are so authentically delicious, you’ll never miss the grain and carb-filled bread you used
to eat. I’m talking about REAL BREAD... as good as any you’ve ever tasted!
I’ve been baking and creating grain-free, low-carb breads for a long time – and I assure you, there is
NOTHING else like this. These truly healthy creations taste JUST LIKE the real thing!
You will enjoy all the grain-free bread-baking tips in Keto Breads,Plus 35 amazingly simple and
delicious recipes For just $17 + $5.95 Shipping & Handling!
Price Listed is in US Dollars.
International Shipping is a Few Dollars More...
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Anywhere in the World - and
Start Baking TODAY!
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Feast Your Eyes on These Delicious Creations...
Your Better Banana Bread is the best!! Granted, I have only tried two recipes. But I’ve made
that banana bread 20 times. My partner and I can eat a whole loaf in a day and feel
fabulous – no sugar overload or heavy guts!! Even better, the scales have not changed even
when two loaves are consumed in a weekend between the two of us!
- Sally H.
GOD, have I missed bread! So far, I’ve made loaves, biscuits, hoagies and croutons. It feels
unreal to eat these things and not feel terrible afterward. I feel great and fully satisfied.
This is always going to be part of my routine. I don’t stray because all of my cravings are
totally fulfilled.
- Laura N.
I was having a really hard time with various "keto" bread recipes (too eggy and spongy). That
is until I stumbled on yours. OMG!!! You saved me from falling off the keto train. This is by
far the best bread recipe I’ve ever tried. It takes the crown! I’ve made it twice. Both times it
came out perfect. Thank you from the bottom of my belly!
- Kelly
I love your breads! I’ve been following your recipes since I went straight paleo in 2016. I can’t
say enough about it. I’ve made hot dog buns to go with sugar-free garlic beef franks and
buns of all shapes and sizes more than 20 times. These things are so delicious, I crave them!
- Linda M.
I so appreciate you Kelley! I can’t even begin to tell you how much! About three years ago, my
whole system started to really mess up. There are very few foods I can eat without
problems.
The first time I baked and then bit into your grain-free pita bread recipe, I cried!! It tasted so
good and it had been so long since I’d had any type of bread! I make them every week now.
Thank you so much for all your hard work!
- Deena B.

And here’s even more to love...
Keto Breads™ was Created with Your Satisfaction & Valuable Time in
Mind
Few things in the kitchen are worse than spending your time and money to make a recipe that
flops.
I don’t want that to happen to you!
That’s why you can count on...
When you can bake real bread just as good as the original – and when it only takes 15 minutes active
time to make – you will sashay past your favorite bakery without a second thought!
Real-Deal Keto Bread
Fail-Proof Formulas – Many recipes for low-carb breads just don’t work (or the results are
not worth eating). We made the instructions extremely clear and provide to-the-gram
measurements – so even the most novice bakers can expect outstanding results!

Taste Tested to Perfection – We tasted every recipe over and over until it was perfect. So
not only can you bake with confidence that your results will come out just like the pictures...
you can also be sure that you and your family will love every one of these delicious creations!

Super-Easy Prep – Most recipes in Keto Breads can be made in just 15 minutes hands-on
time, with little more than a mixing bowl and spoon. Then just pop the dough in the oven...
and wait for the aroma of REAL bread to fill your home!
 ™
Allergy Substitutions – If you have allergies and food intolerances, it can be difficult to find
baking recipes your body agrees with. We understand this dilemma. That’s why we also
include a section on healthy substitutions for eggs, nuts and dairy.

Full Nutrition Info – It can be difficult to track your nutrition on the ketogenic diet. We make
it easy with complete nutrition information, macronutrient ratios and net carbs per serving.
So you can enjoy crusty, buttery bread... AND stay in the keto zone!


The recipes in this book are the BEST I’ve ever created, but...
This is More than a Book:It’s a Complete Baking Program
I wanted to provide you with more than just recipes, so I also wrote a complete introduction.
Inside, you will find every grain-free baking secret I’ve learned over the years, including fail-proof tips
to ensure your breads rise to their fullest potential.
That way you not only understand how to achieve the best results every time, but you also understand
WHY these recipes work so well... and how to customize to your own tastes and preferences.
Do you prefer a "hard roll" crust... or would you like a chewy crust with a shiny sheen? Either way, we’ll
show you how to make these breads your own.
Check out a few more of the luxurious loaves that take just minutes to prepare...

We also cover the ingredients and tools you need to stock your pantry and kitchen (and don’t worry,
you probably have most of them in your kitchen already).
I also provide simple tips for storing and freezing your bread... so you can bake once and enjoy for
weeks to come!
And the best part is...
You Don’t Need to be an Experienced Baker to Achieve Superior
Results.
It wasn’t easy to develop these recipes.
But all those years of time and effort have made it VERY easy for you!
We worked hard to simplify each recipe. There are no complicated techniques or drawn out
preparation methods. Most of these recipes can be made in just 15-20 minutes of hands-on time!
If you can mix a few ingredients in a bowl... shape the dough into a ball or drop it in a pan... and then
slide it into the oven – you can make Keto Breads!
It’s that easy!
Cashew Sourdough
Bread
Instant Access -
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Digital Copy
of KetoBreads
Start Baking TODAY!
$17
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Copy of Keto
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directly to
you...
PLUS FREE BONUS:
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But don’t take it from me...
Over the years, we have received hundreds of emails, calls and website comments praising the
recipes I have created for just how easy they are to make... how they make people feel... and just
how great they taste!
So, please take a moment and check out...
What Our Customers Have to Say!
PLUS FREE BONUS:
$17+5.95
S&H
I baked your Real Deal Keto Bread today and the flavor is way beyond what I expected! I
baked six buns. Thank you for your research to come up with these great recipes. Aloha!
- Ellie S.
I have been baking gluten-free for several years and your recipes are THE BEST gluten-free or
grain-free breads I have EVER tried (and I have tried quite a few). I think you are amazing!
I have Celiac disease and fibromyalgia and am finding that the only way to manage my
symptoms—and maybe someday heal them—is a grain-free diet. I appreciate your recipes!
- Chara A.
Before I found your site I was making Gluten-free bread. To my dismay, my blood sugar
skyrocketed, my bowels were in agony and my blood pressure was off the charts. The biggest
shock was learning that many gluten-free recipes are worse than regular bread!!
I perused over 50 cookbooks at the library on gluten-free and they are parroting one
another, no scientific basis for their health giving properties. Of course, the upside of all this
was finding you!
- LuSinda D.
Keto works for me! I LOVE carbs and sugar, but they make me feel rough in all kinds of ways!
When I eat keto I miss certain breads, muffins and cookies. Today, I made your Keto Dinner
Rolls. I was skeptical, having tried "Bulletproof bread" which is quite horrible!
These rolls are absolutely perfect! I love them! I am taking some to a friend and will make
more tomorrow. Thanks so much for your recipes!
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Indulging in Your Favorite Golden,Buttery, Crusty Bread Can Actually
Support Your Success on Keto
The great news is that by choosing Keto Breads you can now enjoy all the delicious bread you want –
without the harmful effects of grain.
The most common reason why people fail to achieve success on the ketogenic diet – or any healthy
diet for that matter – is that they are tempted by their favorite comfort foods.
They stick with it for a while...
And then they see a juicy cheeseburger on a soft warm bun... or the waiter brings a basket of
buttery rolls to the table... and they cannot control the temptation to have just one bite.
And then another... and another... and another...
It’s HARD to say no to bread... your brain is wired to enjoy it!
But now you can enjoy ALL your favorite breads... 100% guilt free!
These breads can actually help you stay in ketosis – the metabolic state where your body burns
fat around the clock!
Thanks to the latest functional ingredients – and a LOT of hard-earned bread-making knowledge – you
can eat REAL bread that tastes amazing and is ketogenic too!
With Keto Breads, there will be no temptation to "fall off the keto wagon".
- Jo S.
I am 73 and have suffered arthritis for 28 years. I’ve had increased swelling and
inflammation recently and decided something must be done. After reading your books, my
son and I emptied the cupboards of everything containing wheat and grains.
After several weeks the pains became bearable and the inflammation receded. Then my son
gave me one bread roll (to use them up) and I was right back where I started! Proof that it is
in the bread!
I am now adamant that I would rather go without than touch that stuff again! We love
baking your healthy breads, which taste so much better.
- Brenda D.

Try Keto Breads Today – Risk Free!You Have My 60-day Money-Back
Guarantee...
I know you will be blown away by the taste – and nutritional benefits – of the delicious creations in
Keto Breads...
And I can’t wait for you to delight your family and fool your bread-loving friends with these fresh-
baked sensations. I want you to "ooh" and "ahh" with every chewy, golden bite!
And to make your decision as easy as possible, I offer you my unconditional guarantee...
So, go ahead and make some of the recipes (you definitely want to try the Real Deal Keto Bread).
If you don’t get the amazingly delicious results I’ve promised (or if you are unsatisfied for ANY reason)
just let me know within 60 days and I will happily refund your purchase price – no questions asked!
I’m so confident you are going to LOVE this book, I’m happy to make you this guarantee.
If you want to enjoy ALL your favorite breads (while staying in the keto zone) it’s time to...
Put Bread Back on the Table Today...And Bake Your Way to Better
Health
You don’t have to trade your love of bread to enjoy superior health.
And you don’t have to spend a fortune either...
™
Try Keto Breads Ris
I am so confident you will LOVE th
that you have my unconditional g
By getting started today, you and
breads that help to protect your h
But if you are not 100% satisfied
cheerfully refund your purchase
Instant Access -
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Digital Copy
of KetoBreads
Start Baking TODAY!
$17
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That’s less than the cost of two loaves of gluten free bread at the store!
Not to mention the fresh breads in Keto Breads take just 15-30 minutes to prepare... and taste WAY
better than a freezer-burned loaf from the store!
I am so delighted to help you put your favorite hamburger buns... buttery biscuits... crusty
baguettes... sandwiches... rolls... pizza... and more back on the table TODAY!
Enjoy Your Favorite Breads Again Without Worrying about Your
Health, Your Blood Sugar... or Your Waistline!
Imagine being able to enjoy everything you love about bread – without the guilt and harmful
ingredients.
If you’re tired of unhealthy alternatives and weak imitations it’s time to put real bread back on the
table – guilt free!
I sincerely hope you enjoy these classic breads as much as we have enjoyed creating them for you.
We hope that baking these creations will bring you joy – and get you closer to the body and health you
deserve!
Have Your Bread... AND Be Well Too!
Kelley Herring
Author & Founder
Healing Gourmet
P.S. Please let me help you achieve better results on the Keto Diet. Get your exclusive copy of Keto
Breads today by clicking the button above.
P.P.S. Keep in mind, you’re protected by our 60-day guarantee. So try it out today, and enjoy peace of
 Get a Physical
Copy of Keto
Breads shipped
directly to
you...
PLUS FREE BONUS:
$17+5.95
Physical Book -
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S&H
™
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mind. Choose your selection below to get started.
Frequently Asked Questions
INGREDIENTS
SPECIAL DIETS
BAKING & PREPARATION
NUTRITION FACTS
SUPPLIES & RESOURCES
CUSTOMER SERVICES & OUR MARKETING
Instant Access -
 Get a
Digital Copy
of KetoBreads
Start Baking TODAY!
$17
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Copy of Keto
Breads shipped
directly to
you...
PLUS FREE BONUS:
$17+5.95
Physical Book -
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Still not convinced?
Check out a few more notes of appreciation from our Happy Customers...
I’ve been looking for a recipe like this, and I had all the ingredients on hand so I decided to
give these a try. They turned out perfect! So fluffy and moist, yet crispy on the outside, I
forgot they were keto for a moment. Best recipe I´ve found so far. I will definitely make
these again. Thank you!
- Ida B.
I recently purchased your breads recipe book. This was a mistake on my part. I’m from
Australia trying to live a healthy life, but your bloody breads are so damn delicious I
seriously can’t make them anymore because I just eat the lot! That banana bread should be
banned!
Despite my overindulgence, I’ve lost 1.3 kg and I’m fairly lean for a 50 year old.
Congratulations lady, no one could possibly be disappointed in your recipes. A refreshing
change to the crap that’s out there. Well done!
- Anne S.
You should get a "Nobel Prize" for your work in creating your Bun Dough Recipe! We have
tried every second rate recipe for bread out there... and they are pathetic (not to mention
the unhealthy ones, with all the junk replacement ingredients).
We are impressed beyond description. You are Masterful! We look forward to your continued
endeavors and feel you are instrumental in helping to change our lives in a positive way! We
can hardly wait for your next great discovery.
- Mark & Mardy
I love your breads! I am on a restricted diet: no gluten, no grains (including rice) and no
dairy. The only gluten free breads I’ve been able to find are made with rice flour, potato
starch and have lots of carbs. I could never find bread that I could eat and enjoy. Your
recipes are a life saver! And so good! Thank you!
- Marcia F.
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Digital Copy
of KetoBreads
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SHIPPING & RETURNS PRIVACY POLICY TERMS & CONTITIONS CONTACT US
All information and results stated on this website are for information purposes only.The information is not specific medical
advice for any individual. The content website and product should not substitute medical advice from a health professional. If
you have a health problem, speak to your doctor or a health professional immediately about your condition.
Representations regarding the efficacy and safety of Keto Breads have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, prevent, treat, or cure any disease. Please read the references listed above for
evidence of tests, analysis, research, or studies describing the benefits, performance or efficacy of some of the ingredients of
Keto Breads based on the expertise of relevant professionals. Individual results may vary depending on the case.
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corporation located at 1444 South Entertainment Ave, Suite 410, Boise Idaho, 83709, USA and used by permission. ClickBank’s
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used in promotion of these products.
Start Baking TODAY!
$17
 Get a Physical
Copy of Keto
Breads shipped
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you...
PLUS FREE BONUS:
$17+5.95
Physical Book -
Shipped to You!
S&H
Health-e Enterprises, LLC
2614 Tamiami Trail North, Ste #219, Naples, FL 34103
801-948-0165
info@healinggourmet.com
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