# 1. keto diet method to loose weight with eating pizza , breads etc...recipes

Great News! You Do NOT Have to
Give Up Your Favorite Bread,
Sandwiches & Pizza to Follow a 100%
Paleo or Ketogenic Diet...
Traditional Bread is the #1 Health
Danger In Your Diet and Contains a
Hidden Compound that Makes it Nearly
IMPOSSIBLE to Burn Fat & Lose Weight!
That’s why I Invested 10 YEARS of My Life
to Create the World’s Healthiest Bread...
click here to access

TODAY: I Reveal the Secret – So You Can
Enjoy Delicious REAL Bread without
Worrying about Your Health, Your Blood
Sugar... or Your Waistline!
Dear Reader,
There are few foods more comforting and enjoyable than bread...
Whether it is a warm piece of focaccia dipped in olive oil... a sandwich on a
chewy baguette... a 몭aky croissant... or even the simplest slice of toast with
butter...
Just thinking about these foods makes your mouth water!
And the blissful “intoxication” you experience when you eat bread is real.

In fact, you might say bread is the original food addiction.
Traditional bread produces compounds called gluteomorphins. And as their
name implies, these compounds engage opioid receptors in your brain – the
same receptors triggered by drugs like morphine and heroin.
Very similar compounds, called casomorphins, are found in cheese.
That would certainly explain the euphoric rush of pleasure you feel, when biting
into a crusty slice of pizza with bubbly, melted cheese!
And just to make sure you keep coming back for more – the blood-sugar spike you
get from high-carb bread elevates dopamine – the “craving neurochemical” from
which the word “dope” originates.
So it is no stretch of logic to say that...
Pizza is Doubly Addictive with Two Morphine-
Like Compounds in Every Crusty-Chewy Slice!

Bread is a Drug that Causes a
Repetitive Cycle of Cravings – for
More Bread!
Our love a몭air with comforting (and addictive) bread is as old as recorded
history...
The Bible practically commands followers to eat it: "Give us this day our daily
bread..."
It was so revered in ancient Greece, the rest of the meal was called ópson –
meaning "condiment" or bread’s accompaniment.
However, that fuzzy glow you feel when you bite into a slice of warm bread is
short lived.
And, unfortunately...
Those Few Moments of Toasty-

Buttered Bliss Carry a Heavy Price
Well-known cardiologist, Dr. William Davis, calls wheat "the perfect chronic
poison."
And for a poison, we sure eat lots of it. The average American consumes 55
pounds of wheat 몭our every year – making re몭ned 몭our the number-one
source of calories in the American Diet!
Functional nutrition expert, Chris Kresser, describes this as "a public health
catastrophe."
And it’s one you have likely experienced 몭rsthand...
Eating traditional bread can elicit a range of symptoms. It might make you feel
sluggish and foggy headed. Or cause you to gain unsightly fat on your belly, butt
and thighs... while packing deadly visceral fat around your internal organs.
And part of the reason is because of the...
Little-Known Compound that Makes
the Glycemic Index of Wheat among

the Highest of ALL Foods
You know how important it is to keep your blood sugar stable...
Rapid blood-sugar and insulin spikes promote a cascade of in몭ammation and
oxidation.
Triggering these forces over and over again dramatically increases your risk for
cancer, Alzheimer’s, heart disease, fatty liver, diabetes, macular degeneration,
physical aging (wrinkles) and more!
And did you know that wheat – including so-called “healthy” whole wheat –
spikes your blood sugar more than almost any other food... even when the
same number of carbs is consumed?
That's because 75% of the carbohydrates in wheat are in the form amylopectin A.
This compound is unique because of how rapidly it is transformed to glucose.
According to research published in the American Journal of Clinical Nutrition, eating
just two slices of whole wheat bread spikes your blood sugar more than
drinking a can of soda, eating a candy bar or helping yourself to six
teaspoons of table sugar! [1]

And if the threat of diabetes, heart disease and metabolic syndrome is not
enough... the damage traditional bread can do to your gut should make you think
long and hard before you butter your next biscuit!
Unfortunately, however, there is a BIG misconception about bread and your
gut.
And it has cost millions of people their health and enjoyment in life...
Don’t Be Fooled by this Common (and
Deadly) Myth about Bread... What
You Don’t Notice CAN Hurt You!
You’re probably familiar with Celiac Disease. It is the most serious – and often life-
threatening – sensitivity to grains that contain gluten.
Many who su몭er this condition cannot consume even the slightest speck of wheat
without severe digestive pain... and other embarrassing symptoms.
Other illnesses, like Crohn’s and in몭ammatory bowel disease also result in
debilitating cramping, bloating and other digestive distress when wheat is
consumed.

This leads many people to believe that as long as you can eat bread without belly
problems – then you must be in the clear... no harm done!
Do not be fooled by this dangerous myth!
Truth is nearly 50% of newly-diagnosed celiac patients have no digestive
symptoms!
In other words, half of the people who are EXTREMELY sensitive to wheat can still
consume it without the typical "stomach problems".
The bottom line is...
Even if You Can Eat a Three-Foot
Submarine Sandwich Without the
Slightest Gurgle in Your Tummy... Does
NOT Mean it is Not Hurting You!
Even if you feel “just 몭ne” after eating bread, every bite is causing silent damage
to your gut – and quietly setting you up for serious disease!
Dr. Alessio Fasano is a professor of medicine and distinguished researcher, with
Bread Can Cause "Fire in Your Belly"... Even if
You Feel No Digestive Distress
[2]

more than 240 peer-reviewed papers to his credit.
His research – in addition to dozens of other scientists around the world – shows
that wheat causes chronic gut in몭ammation. Compounds within it can also do
direct damage to every tissue in your body.
And you don’t need certain genetics for the damage to occur...
It happens to EVERYONE who consumes it!
Of course, the in몭ammatory protein we call "gluten" is partly to blame.
In fact, the New England Journal of Medicine lists 55 conditions, which can be
caused by gluten – ranging from those as "benign" as canker sores to diseases
as serious as cancer!
But gluten is only a FRACTION of the story, because...
Traditional Bread also Contains the
#1 Greatest Risk in the American
Diet
[3]
click here to acess

A study published in Plant Physiology, shows that modern wheat is capable of
producing at least 23,788 unique proteins – and any ONE of these can trigger an
in몭ammatory response.
This is why some people react severely to wheat – but have NO reaction to gluten
(even in high doses).
The most dangerous proteins in wheat are known as lectins – the primary
compounds plants use to protect themselves from insects, bacteria... and YOU!
Lectins are actually designed to poison you. In fact, the poison known as ricin –
deadly in amounts as small as half a grain of sand – is a lectin.
Of course, most lectins won’t kill you overnight... but they can make you
VERY sick over time!
Among the most dangerous is wheat germ agglutinin (WGA).
Studies show that WGA is:
[4]
[5]
CARDIOTOXIC
Toxic to the heart and blood vessels [6]
[7]
IMMUNOTOXIC
Toxic to the immune system [8] [9] [10]

It can exert these e몭ects in minute concentrations – and just one kernel of wheat
contains 16.7 trillion molecules of this toxic compound!
Just imagine the dose you get, when you eat bread at nearly every meal. And don’t
forget... the highest concentrations are found in supposedly “healthy” whole and
sprouted grains!
And if that’s not enough, WGA is also the reason...
Why It’s Nearly IMPOSSIBLE to Burn
Fat and Lose Weight When You’re
Eating Bread!
You’ve probably heard of insulin as "the fat storage hormone."
When insulin and glucose levels are high fat storage increases and fat burning
stops!
CYTOTOXIC
Induces programmed cell death [11]
NEUROTOXIC
Toxic to nerves and brain tissue [12] [13]
[14]
[15]

That’s why high-glycemic traditional bread is so e몭ective at making you FAT!
But it gets even WORSE, because...
Studies show that wheat germ agglutinin is a "dead ringer" for insulin.
In fact, a report in The American Journal of Physiology proves that WGA bonds
directly to insulin receptors – which increases fat storage and blocks your
ability to burn stored fat!
And that’s not the only way this killer compound in bread disrupts your hormonal
function...
WGA also blocks the hormone leptin.
Leptin is extremely important when it comes to your appetite and weight. It is the
molecule that tells your brain when it’s time to eat... and when you’ve had enough.
Can You Imagine What Happens to
Your Body When Your “Stop Eating
Signal” Is Broken?
Well, you don’t have to imagine, because...
[16]
[17]

So, not only is WGA toxic to nearly every cell in your body, it can also make you
FAT and prevent you from shedding those extra pounds!
Kind of makes you think twice about traditional bread, doesn’t it?
Well don’t worry, because you’re about to discover
How you can actually have your bread... AND be well too!
But 몭rst, it’s important you understand what lectins do to your GUT...
Because this is what has caused nearly 50 million Americans – and millions more
around the world – to become cripplingly sick!
Lectins are often described as “sticky” molecules. They use this property to bind to
cell membranes... especially the cells that line your intestines.
This can interfere with digestion. But it also causes chronic in몭ammation and...
The Long-Term Consequences of
Chronic Gut In ammation are Severe!
This is What Happens When You Become
"Resistant" to the Hormone Leptin

The lining of your gut is extremely sensitive...
So sensitive that it’s slightly damaged every time you eat (even when you choose
the healthiest foods). Normally, the damage is repaired quickly and the lining of
your gut is regenerated with new cells.
But lectins slow vital regeneration to a crawl...
By attaching to the wall of your intestines, they prevent the cells from
regenerating fast enough to keep the lining of your gut intact.
But they don’t just slow repair, because...
Lectins are designed to attack your gut!
Sticky lectins wedge into your gut wall and pry apart the “tight junctions” between
cells.
This fans the 몭ames of in몭ammation (even if you don’t notice any discomfort). So
not only do lectins start a 몭re in your belly... they also prevent repair and
regeneration.
They are like an arsonist who sets 몭re to a building... and then blocks the
road so the 몭re department can’t arrive to put out the blaze!
And let me tell you...

Why that Blaze in Your Belly Stoked
by Bread is so Dangerous...
When your gut is healthy, bene몭cial nutrients easily pass through...
While bacteria, viruses, yeast, allergenic proteins and bits of undigested food
are blocked from entering your bloodstream.
But when your critical gut barrier is in몭amed – and the “tight junctions” are pried
apart – harmful substances seep from your digestive system into your blood.
And once these compounds are in your blood, they can wreak havoc on every
aspect of your health!
This Dangerous Condition is Called
"Leaky Gut" And the #1 Dietary
What Lectins Do To Your Gut

Cause... is WHEAT!
The most confusing part about leaky gut is that many symptoms of this serious
digestive condition have NOTHING to do with abdominal discomfort or “problems
in your belly”...
Achy joints and tired all the time...
even after a full night’s rest?
Could be the result of leaky gut.

Rashes... eczema... pimples
and other skin probles?
Having trouble nding a simple word
to complete a sentence?

Considering all of these (seemingly) unrelated symptoms – and there can be
MANY more – it’s easy to see why so many who su몭er go undiagnosed.
And the Longer the Damage Goes on...
The Worse it Will Be Down the Road
Unwanted substances leaking from your digestive tract into your blood promotes
constant in몭ammation – the cornerstone of disease.
But what it does to your immune system might be worse!
As pathogens, proteins and undigested food particles seep into your blood,
your immune system mounts an attack against these “foreign” invaders.
Depression, anxiety, insomnia
and other mood disorders?

This dramatically increases the number and severity of food allergies,
intolerances and seasonal allergies you may experience. And it’s the root cause
of the modern allergy epidemic.
Your immune system isn’t designed to engage in a never-ending war. Constant
hyper-vigilance takes a toll. As your over-taxed system grows weaker, you become
more susceptible to illness and infection.
But a weaker immune system might be the least of your problems ...
Autoimmune Disease: What
Happens When Your Own Body Turns
Against You?
Your immune system has incredible power to destroy tissue and cells. This is
how it protects you. But you want this defensive weapon pointed at the enemy...
You do NOT want the gun pointed back at YOU!
And that’s exactly what happens when your immune system is “triggered” by every
bite of food you take. Constantly over-stimulated, it loses ability to recognize “self”
from “non-self”.
Instead of destroying foreign invaders, it wages war on healthy tissues and
organs. Your own body begins to attack your colon... your thyroid... your joints...
your nervous system... and even your brain!
There are more than 100 di몭erent autoimmune conditions and the number of
people a몭ected RIGHT NOW is staggering!
According to the American Autoimmune Association, 50 million Americans su몭er
at least one these conditions. That’s nearly one out of 몭ve people in the US (plus
100s of millions more worldwide)!
Autoimmune disease is among the top 10 causes of death in women under 65.
And it can be incredibly debilitating before it kills you.

Telltale symptoms include:
This is truly an epidemic!
But it’s not all bad news today... I have GREAT news too!
In many cases, leaky gut, autoimmune illness and a host of diet-related conditions
can be reversed. And they can always be prevented, because...
The cause (and the cure) begins with the food on your plate!
However, if you think that means replacing traditional bread with commercial
gluten-free varieties (or many of the recipes you see online) please reconsider,
because...
Crushing fatigue and weakness

Chronic joint, muscle and bone pain

Headaches, brain fog and poor concentration

Insomnia, mood swings, anxiety and depression

Digestive problems... skin problems... sinus infections


Most "Gluten-Free" Bread May be
WORSE For Your Health than the
Real Thing!!
Most gluten-free bread (as well as cereals, crackers, cookies and other snacks) use
ingredients that are not much better – or even worse – than those made with
wheat!
Like other processed foods, they usually contain chemical preservatives, soy
protein, dough conditioners, in몭ammatory seed oils, corn and rice syrup... and
often, GMOs.
And in most cases, they also contain LECTINS!
If your gluten free bread contains 몭our made from rice, corn, beans,
buckwheat, barley, rye, te몭 or quinoa – then it is LOADED with gut-punching
lectins you need to avoid!
Some are even more dangerous than the lectins in wheat. That means your
favorite gluten-free bread could cause the same health problems as traditional
bread.
And that’s not all, because...

Most Gluten-Free Products Will Send
Your Blood Sugar Soaring!
In place of wheat, most gluten-free products and recipes use 몭ours and starches
with glycemic values that are o몭 the charts!
Many of these ingredients increase your blood sugar faster and higher than wheat
itself!
Here’s what Dr. William Davis, author of Wheat Belly, has to say about it ...
Glycemic Index Of Gluten-Free Foods
These powdered starches are among the few foods that increase
blood sugar higher than whole wheat. These foods trigger weight
gain in the abdomen, increased blood sugars, insulin resistance,

It’s no surprise why most people actually GAIN weight on a "gluten-free" diet!
In fact, a study published in the American Journal of Gastroenterology showed that
81% of people who adopted a gluten-free diet weighed more at the end of
two years!
But that’s not the only reason to avoid these foods.
You should also know that...
Some Gluten-Free Products
Contain 90 Times More Arsenic than
theEPA Allows for Drinking Water!
Chronic arsenic exposure can lead to headaches, fatigue, brain fog and digestive
issues... not to mention, heart disease, cancer and diabetes.
And it can happen at VERY LOW levels!
diabetes, cataracts, and arthritis. They are NOT healthy
replacements for wheat.
[18]

Arsenic is a dangerous poison. And that’s why you should “Just Say No” to rice
몭our and rice syrup – which are COMMON ingredients on the gluten-free aisle!
Rice plants use silica to strengthen their stalks. But arsenic "looks" like silica to the
plant, so it is readily pulled from the soil. And it can be a major problem – even in
organic varieties!
Consumer Reports conducted a study of the issue, testing over 200 samples from
65 di몭erent products that contain rice. They found arsenic in EVERY product
tested.
In fact, some popular gluten-free products contained up to 90 TIMES more arsenic
than is allowed in drinking water!
Keep this in mind, the next time you’re walking down the gluten-free aisle.
But just because traditional bread and most "gluten-free" varieties are o몭 the
menu...
That does NOT mean you can never enjoy bread again, because...
You’re about to Discover How You
Can Have Your Bread... AND Be Well
Too!
If all this bread bashing has caused you to swear o몭 buns, biscuits and
baguettes forever, I understand.
After all, nothing is more important than your health!
[19] [20]
™

But it’d be a shame if you had to miss out on these simple (and delicious)
pleasures forever.
The GREAT NEWS is you don’t have to!
You don’t have to give up your enjoyment of fresh-baked bread.
You don’t have to forego the pleasure of a hot stack of French toast... a
cheeseburger on a REAL bun... or a crusty piece of garlic bread to go with
Bolognese and meatballs.
And say goodbye to the temptation to "cheat" on your healthy diet, because...
Enjoying these foods can actually HELP you stick to your healthy way of eating!
Even if You Follow the Ketogenic or
Keep Reading to Get the Recipe for Real-Deal
Keto Bread From My New Book Keto Breads!

Paleo Diet You Can Still Enjoy ALL
Your Favorite Breads!
The Ketogenic and Paleo Diets are wildly popular for good reason...
Because they work!
Millions of people have experienced radically improved health and faster fat
loss by eating in a way that’s grain-free, low in carbohydrates... and aligned
with our ancestral genetic blueprint!
Personally, I feel and look my best when I follow a Paleo-Ketogenic way of eating.
I avoid foods our ancient ancestors didn’t routinely consume – like grains. And I
aim for a macronutrient ratio rich in healthy fats, moderate in protein and
very low in carbohydrates.
This way of eating can reprogram your metabolism – from a sugar burner to a
FAT BURNER!
This is what makes keto so powerful for weight loss!
It can also provide MAJOR health bene몭ts – including protection against cancer,
heart disease and diabetes. It improves hormonal balance and nearly every
aspect of brain health. [21] [22] [23] [24]

And apparently our readers agree...
Over the years, I’ve published dozens of articles and hundreds of recipes for the
ketogenic diet. And every time, we receive unsolicited comments and emails from
people who RAVE about the bene몭ts!
Here are just a few examples...
I’ve been on the Ketogenic diet for about 몭ve months. I’ve lost about 35
pounds.
I have a LOT more energy and almost all my sugar cravings are gone!
- William R.
I love keto! I have tried so many things and never lost weight. This is the
몭rst time!
I feel so good and the weight is falling o몭. My diabetes is more
controlled, with less insulin.
I look and feel better and would recommend this way of eating to
anyone!
- Deanna B.
I’ve been keto for three months and love it! I have lost weight, feel great
and have
NO food cravings! In fact, I went from my usual state of nearly constant
hunger to
having to remind myself to eat so I don’t get too skinny!
- Melissa S.

But let’s get back to the subject of bread...
Because you’re probably wondering – Where does bread 몭t in a very low-carb,
grain free diet?
The great news is that...
You Don’t Have to Choose Between
Your "Daily Bread" and Being
Healthy... You Just Have to Choose
HEALTHY BREAD!
What if you could enjoy REAL bread again – without worrying about your health or
your weight?
What if you could sink your teeth into a sandwich thick enough to make
Dagwood proud... a chewy bagel.... or a crusty piece of fresh-baked focaccia...
And what if these delicious real-food breads are grain free, rich in healthy fats
and VERY low in carbs?

The Best Breads You’ve Ever Tasted...
With the Same Taste & Fresh-Baked
Aroma You Know and Love!
You are about to discover just how delicious and truly healthy bread can be...
So, say goodbye to bland and boring imitations!
And just imagine buttering up a few of these beauties...
With bread like that you won’t feel the need to "cheat" on your healthy diet...
In fact, being able to enjoy HEALTHY BREAD will help you stick to your best
intentions!
And I am NOT talking about second-rate imitations that don’t measure up to the
real thing.
I mean divinely delicious bread – so good it could be served in a restaurant.
I’m talking about some of...

Crusty Dinner Rolls
Hearty Sandwich
Breads
Fabulous Flatbreads

Luxurious Loaves
Morning Muf ns

In a moment, I’ll show you how easy (and inexpensive) it is to put these breads on
Sturdy Burger Buns
Chewy Pizza Crusts
Breakfast Breads

your table.
But 몭rst, it’s important you understand...
How these Healthy Keto-Friendly
Breads Were Created (And Why they
are so Special)!
My name is Kelley Herring.
My educational background is nutritional biochemistry. Over the years, I’ve
spent a lot of time in the library – and the laboratory. But my true passion is for
the culinary arts...
And it is the kitchen laboratory where my heart’s truly at home... cooking,
baking and creating recipes.

Nearly 20 years ago, I founded a company, called Healing Gourmet®
Since then, we’ve become the world’s leading provider of healing recipes and
meal plans – combined with science-based education on the power of foods
to promote health and protect against disease.
I’ve also written more than a dozen books, cookbooks and programs, touting the
life-saving bene몭ts of a natural, low-sugar, grain-free, anti-in몭ammatory diet.
I Didn’t Start Out to Become a
Nutrition Expert It All Began When I
Became Very Sick...
At the age of 18 – in the midst of an intense pre-medical curriculum – my health
took a sudden turn for the worse. My youthful energy gave way to extreme
fatigue. I su몭ered never-ending sinus infections... constant digestive distress... and
a trail of sores in my throat that did not heal for months.
After nearly two years of su몭ering – and no help from dozen doctors – I began to
lose hope.
I wasn’t sure if my illness would ever end... or if it would be the end of me.

With few options left, I decided to follow a VERY strict "elimination" diet.
I should point out this was NOT the recommendation of a doctor. In fact, after
seeing more than a dozen doctors – they didn’t ask a single question about my
diet!
It was a friend who recommended the changes I made to my diet. And while I
didn’t really expect it to work, I didn’t know what else to do...
To my surprise, my throat began to heal within days. My digestion
normalized. I soon regained my energy. And before long, I charted a course
back to health.
Later, I learned I had developed leaky gut – probably the result of in몭ammatory
grains. This led to multiple food allergies and intolerances. And it progressed to
an autoimmune condition, hence the unrelenting sores in my throat and bone-
crushing fatigue.
In other words...
I Suffered from the Exact Symptoms
and Conditions I’ve Described in this
Letter
I was thrilled to regain my health and for the misery to 몭nally be over.
I NEVER wanted to compromise my body again.
But I also began to miss the simple pleasures of the comfort foods I used to enjoy.
I wanted to enjoy those delicious foods again – especially bread – without
worrying about my health or my waistline!
I had very personal reasons to solve this dietary dilemma!
But I knew I was not alone – and that millions of people would also like to enjoy

HEALTHY, grain-free versions of their favorite buns, biscuits, crusts, rolls,
몭atbreads and more...
I Made it My Mission to Create
Nourishing & Healthy Bread Recipes
That Taste JUST Like the Real Thing!
I set out to discover how to use "intelligent ingredients" to achieve all the
attributes you love about bread... without the gluten, grains and carbs.
My goal was to create REAL bread with good-for-you ingredients... that was easy
to make and tasted so delicious it could be served in a 몭ne restaurant.
But I had no idea how hard it would be...
What I thought might take a few months – took years!
When I began, most people had not even heard the term "gluten free."
There were very few grain-free bread recipes online (and produced awful results,
to be honest). There were no products in the store to model and no guidebooks to
follow.
In a moment, I'll show you exactly how I succeeded. But 몭rst, here's what others

are saying about the new (healthy) breads I created...
I never made bread in my life until I got your book. I’ve made your
Classic Sandwich Bread three times with no problems. I can’t wait to try
some of the others. You have provided great information!
- Jerry N.
Searching for no-grain breads to help manage my blood sugar, I found
your recipes. As a recently-widowed senior and non-baker, I was
pleasantly surprised to produce six loaves with no trouble. I look
forward to baking and enjoying my next batch.
- Steve S.
I made your Better Bagels this morning. These babies are to die for! I
sprinkled a little
garlic powder on top with the poppy seeds and onion 몭akes. These are
my new favorite thing!
- Becca
I have been allergic to milk, corn and wheat for years. There was no
bread I could eat without swelling my abdomen! And yet everyone I
know was eating bread, bread, bread!
I actually asked my Heavenly Father to give me some bread, so I too
could enjoy a sandwich! Not long after, I discovered your website and
the breads you’ve created! Could this be true?

To Succeed I Had to Literally Reinvent
the Rules of Baking
After I baked my 몭rst, I sat and cried. NOW I HAD BREAD FOR A
SANDWICH THAT WOULD NOT MAKE ME SICK! The second blessing was
that this BREAD DID NOT RAISE MY BLOOD SUGAR! It just doesn’t get
much better!
Thank you for caring enough to perfect these recipes for folks like me
who have REAL NEEDS!! I am one happy camper!!
- Brenda B.
I just baked your Focaccia last night. I’m in awe how good it is! Flu몭y,
몭avorful, healthful grain-free bread – just amazing! All your recipes have
been as good as promised. I am forever grateful. You’ve made eating
grain free easy!
- Mary K.
Your Keto Dinner Rolls are a MUST TRY in my book! I adore ALL of your
recipes actually!
I am so thrilled.
- Mary K.

You see, baking is the science of chemistry.
And baking with grain-free, low-glycemic ingredients is an EXACT science.
Sometimes just one extra teaspoon of ONE ingredient can turn something
delicious... into a disaster.
You cannot simply replace wheat 몭our with almond or coconut 몭our and expect a
recipe to "magically" achieve the characteristics of bread.
And don’t forget – many of the properties we love most about bread are
because of gluten!
Gluten helps create that crusty-on-the-outside, chewy-on-the-inside texture. It
provides stability and structure and helps bread to rise. It is what makes pizza
dough crusty, chewy and stretchy.
It wasn’t easy to achieve all the attributes of grain-based based breads... without
the grain.
I had to discover how to use new ingredients – testing hundreds of combinations
over and over again – while documenting every experiment.
But after all those years of trial and error...
I Finally "Cracked the Code" to Create
Good-for-You Breads as Delicious as

the Classic Originals!
We Also Knew Our Healthy Breads
would be PERFECT for the Ketogenic
Diet!
So, we selected the best of the best and I went back into the test kitchen.
I continued tweaking and testing...
Making preparation methods simpler... improving the mix of ingredients... adding
new recipes to the collection – and making sure each one was aligned with the
"Magic Macros" of the keto diet.
Every recipe was carefully tested, until we achieved the perfect texture, crumb and
ease of preparation.
In 2014, Healing Gourmet published our recipes in a book called, Better Breads.
We knew a "few" people wanted to enjoy healthy bread, but we had no idea the
response it would generate. It was an instant success, as more than 100,000
people discovered you really can have your bread... AND be well too.
People from around the world wrote to tell me how happy they were enjoying
bread again – without worrying about the gluten, grains, carbs, in몭ammatory oils
and other unhealthy ingredients.
Some of these people had not eaten bread – or anything like it – for years. The
ingredients in traditional bread were simply too damaging to their health.
We heard stories of people crying tears of joy, being able to bite into a real
sandwich again. Others were simply grateful they could enjoy bread – without
cheating on their healthy diet!
We were thankful for the praise, but we knew the recipes could be even better...
™

And I refused to settle for anything less than extraordinary taste...
We continued improving until every recipe was perfect – and perfectly keto
friendly!
Today, I’m proud to introduce the results of those e몭orts and announce Healing
Gourmet’s latest and greatest grain-free recipes book...
Your Guide to Baking Grain-Free,
Low-Carb Bread Including 35+ Keto-
Friendly Bread Recipes With 5g Net
Carbs or Less!

The recipes in this book represent more than a decade of dedicated e몭orts in our
test kitchen.
Each one uses functional ingredients that actually protect – not wreck – your
health.
These breads are truly metabolic power foods that can help you sculpt a lean
physique, instead of pu몭ng up your mu몭n top!
And yet they are so authentically delicious, you’ll never miss the grain and carb-
몭lled bread you used to eat. I’m talking about REAL BREAD... as good as any
you’ve ever tasted!
I’ve been baking and creating grain-free, low-carb breads for a long time – and I
assure you, there is NOTHING else like this. These truly healthy creations taste
JUST LIKE the real thing!
You will enjoy all the grain-free bread-baking tips in Keto
Breads, Plus 35 amazingly simple and delicious recipes For
just $17 + $5.95 Shipping & Handling!
Instant Access -
Digital Version Only
 Get a
Digital Copy
of KetoBreads

Download Your Copy To Any Device -
Anywhere in the World - and
Start Baking TODAY!
Your Discounted Price:
$17
Regular Price: $24.95
 Get a Physical
Copy of Keto
Breads shipped
directly to you...
PLUS FREE BONUS:
Get Instant Access to the Digital Version, So
You Can Start Baking TODAY!
Physical Book -
Shipped to You!
ADD TO CART

Price Listed is in US Dollars.
International Shipping is a Few Dollars More...
$17+5.95
S&H
Your Better Banana Bread is the best!! Granted, I have only tried two
recipes. But I’ve made that banana bread 20 times. My partner and I can
eat a whole loaf in a day and feel fabulous – no sugar overload or heavy
guts!! Even better, the scales have not changed even when two loaves
are consumed in a weekend between the two of us!
- Sally H.
GOD, have I missed bread! So far, I’ve made loaves, biscuits, hoagies and
croutons. It feels unreal to eat these things and not feel terrible
afterward. I feel great and fully satis몭ed. This is always going to be part
of my routine. I don’t stray because all of my cravings are totally
ful몭lled.
- Laura N.
ADD TO CART

I was having a really hard time with various "keto" bread recipes (too
eggy and spongy). That is until I stumbled on yours. OMG!!! You saved me
from falling o몭 the keto train. This is by far the best bread recipe I’ve
ever tried. It takes the crown! I’ve made it twice. Both times it came out
perfect. Thank you from the bottom of my belly!
- Kelly
I love your breads! I’ve been following your recipes since I went straight
paleo in 2016. I can’t say enough about it. I’ve made hot dog buns to go
with sugar-free garlic beef franks and buns of all shapes and sizes more
than 20 times. These things are so delicious, I crave them!
- Linda M.
I so appreciate you Kelley! I can’t even begin to tell you how much! About
three years ago, my whole system started to really mess up. There are
very few foods I can eat without problems.
The 몭rst time I baked and then bit into your grain-free pita bread recipe,
I cried!! It tasted so good and it had been so long since I’d had any type
of bread! I make them every week now. Thank you so much for all your
hard work!
- Deena B.

Feast Your Eyes on These Delicious
Creations...
Real-Deal Keto Bread
Keto Burger Buns

Keto Slider Buns
Keto Drop Biscuits
Keto Pita Pockets

Keto Pita Pockets
Sesame-Onion
Sandwich Bread
Keto Pizza Crusts

Keto French Bread
Keto Rosemary
Focaccia
Cheddar Crackers

Superfat Sandwich Loaf
Keto Dinner Dolls

Superfat NY Bagels
Superfat Pizza Crust
Better Banana Bread

And here’s even more to love...
Keto Breads™ was Created with Your
Satisfaction & Valuable Time in Mind
Few things in the kitchen are worse than spending your time and
money to make a recipe that 몭ops.
I don’t want that to happen to you!
"Corn" Bread

That’s why you can count on...
When you can bake real bread just as good as the original – and when it only takes
15 minutes active time to make – you will sashay past your favorite bakery without
a second thought!
Fail-Proof Formulas – Many recipes for low-carb breads just don’t
work (or the results are not worth eating). We made the instructions
extremely clear and provide to-the-gram measurements – so even
the most novice bakers can expect outstanding results!

Taste Tested to Perfection – We tasted every recipe over and over
until it was perfect. So not only can you bake with con몭dence that
your results will come out just like the pictures... you can also be
sure that you and your family will love every one of these delicious
creations!

Super-Easy Prep – Most recipes in Keto Breads can be made in
just 15 minutes hands-on time, with little more than a mixing bowl
and spoon. Then just pop the dough in the oven... and wait for the
aroma of REAL bread to 몭ll your home!

™
Allergy Substitutions – If you have allergies and food intolerances,
it can be di몭cult to 몭nd baking recipes your body agrees with. We
understand this dilemma. That’s why we also include a section on
healthy substitutions for eggs, nuts and dairy.

Full Nutrition Info – It can be di몭cult to track your nutrition on the
ketogenic diet. We make it easy with complete nutrition
information, macronutrient ratios and net carbs per serving. So you
can enjoy crusty, buttery bread... AND stay in the keto zone!


The recipes in this book are the BEST I’ve ever created, but...
This is More than a Book: It’s a
Complete Baking Program
I wanted to provide you with more than just recipes, so I also wrote a complete
introduction.
Inside, you will 몭nd every grain-free baking secret I’ve learned over the years,
including fail-proof tips to ensure your breads rise to their fullest potential.
That way you not only understand how to achieve the best results every time, but

you also understand WHY these recipes work so well... and how to customize to
your own tastes and preferences.
Do you prefer a "hard roll" crust... or would you like a chewy crust with a shiny
sheen? Either way, we’ll show you how to make these breads your own.
Check out a few more of the luxurious loaves that take just minutes to prepare...
Cashew Sourdough
Bread
Hearty Sandwich Bread

Keto "Rye" Bread
Almond Butter Bread

We also cover the ingredients and tools you need to stock your pantry and kitchen
(and don’t worry, you probably have most of them in your kitchen already).
I also provide simple tips for storing and freezing your bread... so you can bake
once and enjoy for weeks to come!
And the best part is...
You Don’t Need to be an Experienced
Baker to Achieve Superior Results.
It wasn’t easy to develop these recipes.
But all those years of time and e몭ort have made it VERY easy for you!
Keto Protein Bread
Summer Zucchini
Bread

We worked hard to simplify each recipe. There are no complicated techniques or
drawn out preparation methods. Most of these recipes can be made in just 15-20
minutes of hands-on time!
If you can mix a few ingredients in a bowl... shape the dough into a ball or drop it
in a pan... and then slide it into the oven – you can make Keto Breads!
It’s that easy!
You will enjoy all the grain-free bread-baking tips in Keto
Breads, Plus 35 amazingly simple and delicious recipes For
just $17 + $5.95 Shipping & Handling!
Instant Access -
Digital Version Only
 Get a
Digital Copy
of KetoBreads
Download Your Copy To Any Device -
Anywhere in the World - and
Start Baking TODAY!
$17

 Get a Physical
Copy of Keto
Breads shipped
directly to you...
PLUS FREE BONUS:
Get Instant Access to the Digital Version, So
You Can Start Baking TODAY!
$17+5.95
Physical Book -
Shipped to You!
S&H
ADD TO CART
ADD TO CART

Price Listed is in US Dollars.
International Shipping is a Few Dollars More...
But don’t take it from me...
Over the years, we have received hundreds of emails, calls and website comments
praising the recipes I have created for just how easy they are to make... how
they make people feel... and just how great they taste!
So, please take a moment and check out...
What Our Customers Have to Say!
I baked your Real Deal Keto Bread today and the 몭avor is way beyond
what I expected! I baked six buns. Thank you for your research to come
up with these great recipes. Aloha!
- Ellie S.
I have been baking gluten-free for several years and your recipes are
THE BEST gluten-free or grain-free breads I have EVER tried (and I have
tried quite a few). I think you are amazing!
I have Celiac disease and 몭bromyalgia and am 몭nding that the only way
to manage my symptoms—and maybe someday heal them—is a grain-
free diet. I appreciate your recipes!
- Chara A.

Before I found your site I was making Gluten-free bread. To my dismay,
my blood sugar skyrocketed, my bowels were in agony and my blood
pressure was o몭 the charts. The biggest shock was learning that many
gluten-free recipes are worse than regular bread!!
I perused over 50 cookbooks at the library on gluten-free and they are
parroting one another, no scienti몭c basis for their health giving
properties. Of course, the upside of all this was 몭nding you!
- LuSinda D.
Keto works for me! I LOVE carbs and sugar, but they make me feel rough
in all kinds of ways! When I eat keto I miss certain breads, mu몭ns and
cookies. Today, I made your Keto Dinner Rolls. I was skeptical, having
tried "Bulletproof bread" which is quite horrible!
These rolls are absolutely perfect! I love them! I am taking some to a
friend and will make more tomorrow. Thanks so much for your recipes!
- Jo S.
I am 73 and have su몭ered arthritis for 28 years. I’ve had increased
swelling and in몭ammation recently and decided something must be
done. After reading your books, my son and I emptied the cupboards of
everything containing wheat and grains.
After several weeks the pains became bearable and the in몭ammation
receded. Then my son gave me one bread roll (to use them up) and I was
right back where I started! Proof that it is in the bread!
I am now adamant that I would rather go without than touch that stu몭
again! We love baking your healthy breads, which taste so much better.

Indulging in Your Favorite
Golden,Buttery, Crusty Bread Can
Actually Support Your Success on
Keto
The great news is that by choosing Keto Breads you can now enjoy all the
delicious bread you want – without the harmful e몭ects of grain.
The most common reason why people fail to achieve success on the ketogenic
diet – or any healthy diet for that matter – is that they are tempted by their
favorite comfort foods.
They stick with it for a while...
And then they see a juicy cheeseburger on a soft warm bun... or the waiter
brings a basket of buttery rolls to the table... and they cannot control the
temptation to have just one bite.
And then another... and another... and another...
- Brenda D.

It’s HARD to say no to bread... your brain is wired to enjoy it!
But now you can enjoy ALL your favorite breads... 100% guilt free!
These breads can actually help you stay in ketosis – the metabolic state
where your body burns fat around the clock!
Thanks to the latest functional ingredients – and a LOT of hard-earned bread-
making knowledge – you can eat REAL bread that tastes amazing and is
ketogenic too!
With Keto Breads, there will be no temptation to "fall o몭 the keto wagon".
Try Keto Breads Today – Risk
Free!You Have My 60-day Money-
Back Guarantee...
I know you will be blown away by the taste – and nutritional bene몭ts – of the
delicious creations in Keto Breads...
And I can’t wait for you to delight your family and fool your bread-loving friends
with these fresh-baked sensations. I want you to "ooh" and "ahh" with every
chewy, golden bite!
And to make your decision as easy as possible, I o몭er you my unconditional
guarantee...
So, go ahead and make some of the recipes (you de몭nitely want to try the Real
Deal Keto Bread).
If you don’t get the amazingly delicious results I’ve promised (or if you are
unsatis몭ed for ANY reason) just let me know within 60 days and I will happily
refund your purchase price – no questions asked!
™

I’m so con몭dent you are going to LOVE this book, I’m happy to make you this
guarantee.
If you want to enjoy ALL your favorite breads (while staying in the keto zone) it’s
time to...
Put Bread Back on the Table
Today...And Bake Your Way to Better
Health
Try Keto Breads Risk Free
Today!100% Money Back Guarantee
I am so con몭dent you will LOVE these recipes - and the valuable health
information you recive - that you have my unconditional guarantee.
By getting started today, you and your family will enjoy delicious, grain free
and keto-friendly breads that help to protect your health. I know you’re going
to be thrilled!
But if you are not 100% satis몭ed - for any reason - just let me now within 60
days and I will cheerfully refund your purchase price.

That’s less than the cost of two loaves of gluten free bread at the store!
Not to mention the fresh breads in Keto Breads take just 15-30 minutes to
prepare... and taste WAY better than a freezer-burned loaf from the store!
I am so delighted to help you put your favorite hamburger buns... buttery
biscuits... crusty baguettes... sandwiches... rolls... pizza... and more back on
the table TODAY!
Enjoy Your Favorite Breads Again
Without Worrying about Your Health,
Your Blood Sugar... or Your Waistline!
Imagine being able to enjoy everything you love about bread – without the guilt
and harmful ingredients.
If you’re tired of unhealthy alternatives and weak imitations it’s time to put real
bread back on the table – guilt free!
I sincerely hope you enjoy these classic breads as much as we have enjoyed
creating them for you.
We hope that baking these creations will bring you joy – and get you closer to the
body and health you deserve!
Have Your Bread... AND Be Well Too!
Kelley Herring
Author & Founder
Healing Gourmet

- Ida B.
I recently purchased your breads recipe book. This was a mistake on my
part. I’m from Australia trying to live a healthy life, but your bloody
breads are so damn delicious I seriously can’t make them anymore
because I just eat the lot! That banana bread should be banned!
Despite my overindulgence, I’ve lost 1.3 kg and I’m fairly lean for a 50
year old. Congratulations lady, no one could possibly be disappointed in
your recipes. A refreshing change to the crap that’s out there. Well done!
- Anne S.
You should get a "Nobel Prize" for your work in creating your Bun Dough
Recipe! We have tried every second rate recipe for bread out there... and
they are pathetic (not to mention the unhealthy ones, with all the junk
replacement ingredients).
We are impressed beyond description. You are Masterful! We look
forward to your continued endeavors and feel you are instrumental in
helping to change our lives in a positive way! We can hardly wait for your
next great discovery.
- Mark & Mardy
I love your breads! I am on a restricted diet: no gluten, no grains
(including rice) and no dairy. The only gluten free breads I’ve been able
to 몭nd are made with rice 몭our, potato starch and have lots of carbs. I
could never 몭nd bread that I could eat and enjoy. Your recipes are a life
saver! And so good! Thank you!
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