The keto diet, characterized by high fat, moderate protein, and low carbohydrate intake, has gained significant attention due to its potential benefits. By inducing a state of ketosis, it may promote weight loss, improve metabolic health, enhance mental clarity, and potentially benefit individuals with certain medical conditions. However, individual needs and consultation with healthcare professionals are crucial for its successful implementation.

1. BAKING: Baking Recipes: Top Baking
Recipes: Baking Basics: Baking Cookbook
Sure! Here's a delicious and simple recipe for a keto-friendly dish: Garlic Parmesan
Chicken with Roasted Broccoli.
Ingredients:
● 4 boneless, skinless chicken breasts
● 4 tablespoons butter, melted
● 4 cloves garlic, minced
● 1 cup grated Parmesan cheese
● 1 teaspoon dried basil
● 1 teaspoon dried oregano
● 1 teaspoon paprika
● Salt and pepper, to taste
● 2 heads of broccoli, cut into florets
● 2 tablespoons olive oil
Instructions:

2. 1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a small bowl, combine the melted butter and minced garlic.
3. In another bowl, mix together the grated Parmesan cheese, dried basil, dried
oregano, paprika, salt, and pepper.
4. Dip each chicken breast into the garlic butter mixture, making sure to coat both
sides.
5. Then, coat each chicken breast in the Parmesan cheese mixture, pressing it
down firmly to adhere.
6. Place the coated chicken breasts on the prepared baking sheet and bake in the
preheated oven for 20-25 minutes, or until the chicken is cooked through and the
crust is golden brown.
7. While the chicken is baking, prepare the roasted broccoli. Toss the broccoli
florets with olive oil, salt, and pepper in a separate bowl until well coated.
8. Spread the broccoli evenly on another baking sheet and roast in the oven for
about 15-20 minutes, or until the broccoli is tender and slightly crispy.
9. Once the chicken and broccoli are done, remove them from the oven. Serve the
garlic Parmesan chicken alongside the roasted broccoli.
This recipe is packed with flavor and provides a good amount of protein and healthy fats
while being low in carbs. Enjoy your keto-friendly meal!
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