The Keto diet promotes weight loss, improves insulin sensitivity, increases energy levels, and supports mental clarity. It may also help manage epilepsy, PCOS, and certain metabolic disorders.

2. The Super Keto Diet. The Ultimate Keto
Recipe Book.
Certainly! Here's a delicious and easy recipe for Keto-Friendly Chicken Alfredo:
Ingredients:
● 2 boneless, skinless chicken breasts
● 2 tablespoons olive oil
● Salt and pepper to taste
● 1 cup heavy cream
● 4 tablespoons unsalted butter
● 4 cloves garlic, minced
● 1 cup grated Parmesan cheese
● 1/2 teaspoon Italian seasoning
● 2 cups cauliflower florets
● Fresh parsley, chopped (for garnish)
Instructions:
1. Preheat your oven to 400°F (200°C). Season the chicken breasts with salt and
pepper on both sides.
2. In a large oven-safe skillet, heat the olive oil over medium-high heat. Add the
chicken breasts and cook for about 6-8 minutes per side, or until they are
browned and cooked through. Transfer the chicken to a plate and set aside.
3. In the same skillet, melt the butter over medium heat. Add the minced garlic
and sauté for about 1 minute, until fragrant.
4. Add the heavy cream, grated Parmesan cheese, and Italian seasoning to the
skillet. Stir well until the cheese has melted and the sauce is smooth.
Continue cooking for another 2-3 minutes to allow the sauce to thicken.
5. Meanwhile, steam the cauliflower florets until they are tender. You can either
use a steamer or place them in a microwave-safe dish with a little water and
cover with plastic wrap, then microwave for 5-6 minutes.
6. Once the cauliflower is cooked, transfer it to a blender or food processor and
blend until smooth and creamy. You can add a splash of water or chicken
broth to thin out the puree if needed.
7. Return the cooked chicken breasts to the skillet with the Alfredo sauce. Spoon
some of the sauce over the chicken and place the skillet in the preheated oven
for about 5 minutes to heat through.

3. 8. Remove the skillet from the oven. Serve the chicken on a bed of cauliflower
puree, spooning more sauce over the top. Garnish with freshly chopped
parsley.
Enjoy your delicious Keto-Friendly Chicken Alfredo!
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