"The Step by Step Keto Cookbook to Gain Ketosis" is a comprehensive guide and recipe book designed to help individuals achieve and maintain a state of ketosis through a ketogenic diet. This cookbook offers a step-by-step approach to adopting the keto lifestyle and provides a wide range of delicious, keto-friendly recipes. The book begins by explaining the principles of ketosis and the benefits it offers, such as weight loss, increased energy levels, and improved mental clarity. It then provides a detailed breakdown of the macronutrient ratios required for a successful ketogenic diet, emphasizing low-carbohydrate, moderate-protein, and high-fat intake. The cookbook features a variety of carefully crafted recipes, including breakfast options, main dishes, snacks, and desserts, all specifically designed to support ketosis. Each recipe includes a clear list of ingredients, step-by-step instructions, and nutritional information, making it easy for readers to plan their meals while tracking their carbohydrate and calorie intake. In addition to the recipes, the book offers practical tips and guidance for shopping, meal planning, and dealing with common challenges encountered during the keto journey. It also addresses common misconceptions about the diet and provides troubleshooting advice for those experiencing difficulties with ketosis. "The Step by Step Keto Cookbook to Gain Ketosis" is an invaluable resource for individuals looking to adopt a ketogenic lifestyle, providing them with the tools, knowledge, and delicious recipes to successfully enter and maintain ketosis while enjoying a satisfying and healthy diet.

1. Keto Diet: The Step by Step Keto Cookbook to
Gain Ketosis
Keto-Friendly Chicken and Broccoli Stir-Fry
Ingredients:
● 1 lb (450g) boneless, skinless chicken breasts, sliced into thin strips
● 2 tablespoons coconut oil
● 3 cloves garlic, minced
● 1-inch piece of ginger, grated
● 1 medium head of broccoli, cut into florets
● 1 medium red bell pepper, thinly sliced
● 2 tablespoons tamari sauce (gluten-free soy sauce)
● 1 tablespoon sesame oil
● 1 tablespoon apple cider vinegar
● 1 teaspoon erythritol or preferred keto-friendly sweetener (optional)
● Salt and pepper to taste

2. ● Sesame seeds for garnish (optional)
Instructions:
1. Heat a large skillet or wok over medium-high heat. Add the coconut oil and let it melt.
2. Add the sliced chicken to the skillet and cook until browned and cooked through, about
5-6 minutes. Remove the chicken from the skillet and set aside.
3. In the same skillet, add the minced garlic and grated ginger. Sauté for 1 minute until
fragrant.
4. Add the broccoli florets and red bell pepper slices to the skillet. Stir-fry for about 4-5
minutes until the vegetables are tender-crisp.
5. In a small bowl, whisk together the tamari sauce, sesame oil, apple cider vinegar, and
optional sweetener. Pour the sauce over the vegetables in the skillet.
6. Return the cooked chicken to the skillet and stir everything together to coat the chicken
and vegetables with the sauce. Cook for an additional 2-3 minutes until everything is
heated through.
7. Season with salt and pepper to taste. Sprinkle with sesame seeds for garnish if desired.
8. Serve the chicken and broccoli stir-fry hot and enjoy!
This recipe is low in carbohydrates and high in healthy fats and protein, making it a perfect
option for those following a keto diet. Remember to adjust the portion sizes and ingredients
according to your specific dietary needs and preferences.
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