The document provides tips to increase energy levels through detoxifying the body, harnessing chakra energy, improving diet and nutrition, and other lifestyle habits. It recommends cleansing the blood and organs of toxins through fasting and herbal remedies. Additionally, it describes the seven major chakras, their locations and roles in governing physical, mental, emotional and spiritual well-being. Proper food intake of alkaline foods, fats, proteins and staying hydrated is also emphasized along with yoga, breathing, stretching and sufficient sleep.

2. - Do you feel tired all the time ?
- Are you exhausted ?
-Find a difficulty getting out of bed ?

3. Well…
I have the ideal solution to get more energy

4. 1. Detox Your Body from the inside
 improve the overall health.
 Add efficiency of your body’s inner workings

5. A body detox:
 Cleaning the blood of toxins
Cleaning vital organs from impurities

6. Toxins and Impurities !
From Where ?
 Produced by your body naturally
 Unhealthy diet
 Chemical-based products
 External Pollutions

7. The Detoxification Process
 Requires time for the body to rest
 Uses a liquid or juice fast.

8. 8 Ways to Aid Your Detox Process
1) Eat a lot of fiber
2) Take lots of Vitamin C
3) Drink plenty of water
4) Get Sweating, helps remove toxins as well

9. 8 Ways to Aid Your Detox Process
5) Exercise, stimulate the body processes
6) Drinking herbal green tea, protection aid
7) Practice deep breathing exercises
8) Practice hydrotherapy at home

10. It’s a life force energy !
Focus & concentration to harness the energy flow
2. Harnessing Your Chakra

11. • Increase strength, endurance and balance.
• Improve your physical attributes
• Increase your brain power
2. Harnessing Your Chakra

12.  The chakras are parts of the subtle energy body
 Each chakra center control the flow of life energy
 Influence the bodily functions
The Chakras

13.  Represent the pituitary gland
 Communicates with the endocrine system
 Connects to the central nervous system
1) The Crown Chakra (Sahasrara)

14. Responsible for :
- Making sure your entire body is able to function
- Sync your body with the brain
- Associated with inner wisdom, enlightenment
1) The Crown Chakra (Sahasrara)

15.  Known as the third eye chakra
 Ajna is important for :
 Balancing the higher and lowerselves
Human consciousness with primal instinct
 Trusting inner guidance
2) The Brow Chakra (Ajna)

16. Ajna deals in :
 Mental action through visual Consciousness
 Emotional action through intuitive clarity
2) The Brow Chakra (Ajna)

17. Associated with higher discrimination
Associated with creativity and self-expression
Relates to growth through communication
3) The Throat Chakra (Vishuddha)

18.  This chakra governs :
 physically: communication
 emotionally: independence
 mentally: fluent thought
 spiritually: a sense of security
3) The Throat Chakra (Vishuddha)

19.  Anahata is described as the tiny flame in heart
 This Chakra Associated with :
The element of air
The ability to make decisions
Unconditional love and compassion, charity,
equilibrium, well-being and other emotions
4) The Heart Chakra (Anahata)

20.  Anahata Chakra plays :
An important element of the immune system
It produces T cells, responsible for fight diseases
4) The Heart Chakra (Anahata)

21.  Associated with the element of fire & digestion
 Radiates energy throughout the entire body
 The center of :
- Dynamism
- Energy
- Willpower
- Achievement
5) The Solar Plexus Chakra (Manipura)

22.  Manipura is the source of etheric-psychic
Manipura controls :
 physically: digestion
 mentally: personal power
 emotionally: expansiveness
 spiritually: all matters of growth
5) The Solar Plexus Chakra (Manipura)

23.  This chakra is associated with :
 The unconscious and emotion
 The sense of taste & the tongue
 Reproduction and the genitals
 Unconscious desires
6) The Sacral Chakra (Swadhisthana)

24. Swadisthana coverns :
 physically: reproduction
 mentally: creativity
 emotionally: joy
 spiritually: enthusiasm
6) The Sacral Chakra (Swadhisthana)

25.  Muladhara is the root or the foundation chakra
 Related to :
• Instinct
• Security
• Survival
• Human potential.
7) The Base Chakra (Muladhara)

26. Muladhara coverns :
 physically: sexuality
 mentally: stability
 emotionally: sensuality
 spiritually: a sense of security
7) The Base Chakra (Muladhara)

27.  Tip :
Practice mediation to harmonize your
energy flow with the universe

28.  The body needs fuel and essential nutrients to
help it perform its tasks
3. Diets and Nutrition

29. 1. Eat more alkaline foods
2. Eat more fats
3. Get more proteins
4. Take your vitamins
5. Trade in your carbs
6. Get more fiber
7. Make sure you stay hydrated
Tips for healthy body and more energy

30. - Do some yoga
- Practice deep breathing
- Do stretching exercises
- Get enough sleep every night
Other Tips For More Energy

31. Finally…
These were just tips, for more in-depth
details and knowledge, Please feel free to :
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