Pure ghee is a premium quality dairy staple. Modern dietitians are recommending the use of ghee diet for people of all ages. But best ghee benefits are available under three primary conditions. These are strict moderation, active lifestyle support, use of pure and organic cow ghee. Ghee or clarified butter is loaded with saturated fats. It is a high-calorie dairy staple and that is one of the reasons, overeating ghee can be harmful to the body. It is calculated that an adult with general health can have a maximum of 3-4 teaspoons of cow ghee per day. Want to know more: https://milkio.co.nz/pure-ghee/

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Pure ghee: how to check its quality at home

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Publications:
1. https://www.quora.com/What-is-clarified-butter-used-for/answer/Rezaul-Karim-467
2. http://www.saucycooks.com/which-is-better-to-use-in-a-ketogenic-diet-butter-or-ghee/
3. https://resepnastar.com/information-on-ghee-that-might-surprise-you-and-change-your-
eating-habits/
4. http://www.southparkcafesf.com/ghee-advantages-that-may-modification-your-point-of-
view/
5. http://www.goldmanskosherbakery.com/how-to-pick-a-high-quality-organic-ghee/
6. https://risemedia.net/2019/04/02/no-cows-milk-is-not-the-most-important-carcinogen-
ever-identified/
Read more:
1. https://milkio.co.nz/whats-ghee/
2. https://milkio.co.nz/what-is-clarified-butter/
3. https://milkio.co.nz/sheep-ghee-benefits/
4. https://milkio.co.nz/grass-fed-ghee-vs-butter/
5. https://milkio.co.nz/ghee-rice-with-milkio-grass-fed-ghee/
6. https://milkio.co.nz/what-is-ghee
7. https://milkio.co.nz/how-to-make-ghee/
8. https://milkio.co.nz/ghee-in-english/
9. https://milkio.co.nz/clarified-butter/
10. https://milkio.co.nz/ghee-benefits/
11. https://milkio.co.nz/ghee-nutrition/
12. https://milkio.co.nz/cow-ghee-benefits/
13. https://milkio.co.nz/ghee-recipe/
14. https://milkio.co.nz/desi-ghee-benefits/
15. https://milkio.co.nz/ghee-uses/
16. https://milkio.co.nz/disadvantages-of-ghee/
17. https://milkio.co.nz/where-to-buy-ghee/
18. https://milkio.co.nz/is-ghee-good-for-health/

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