This document provides recipes for 40 different keto-friendly smoothies. The smoothies include ingredients like avocado, berries, coconut milk, nut butters, protein powder, and leafy greens. Each recipe serves one person and takes about 10 minutes or less to make, involving blending all ingredients in a blender until smooth. The smoothies provide nutritious, low-carb breakfast and snack options that can help support a ketogenic diet.

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40 KETO SMOOTHIES
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TABLE OF CONTENTS
COCO KETO SMOOTHIE .......................................................................... 4
STRAWBERRY PROTEIN SMOOTHIE ........................................................ 5
CHIA TEA SMOOTHIE .............................................................................. 6
DETOX SMOOTHIE .................................................................................. 7
GREEN SMOOTHIE .................................................................................. 8
KETO SMOOTHIE .................................................................................... 9
ACAI ALMOND BUTTER SMOOTHIE ...................................................... 10
SESAME SMOOTHIE .............................................................................. 11
KETO BERRY SMOOTHIE ....................................................................... 12
STRAWBERRY MORNING SMOOTHIE ................................................... 13
GREEN LOW CARB SMOOTHIE ............................................................. 14
MINTY GREEN PROTEIN SMOOTHIE ..................................................... 16
LOW CARB BLUEBERRY CHIA SMOOTHIE ............................................. 17
KETO CINNAMON SMOOTHIE .............................................................. 18
KETO CHOCOLATE BERRY SMOOTHIE .................................................. 19
MANGO SMOOTHIE ............................................................................. 20
AVOCADO SMOOTHIE BOWL ............................................................... 21
AVOCAOD MINT KETO SMOOTHIE ....................................................... 22
RASPBERRY PROTEIN SMOOTHIE ......................................................... 23
KIWI SMOOTHIE ................................................................................... 24
STRAWBERRY LEMONADE SMOOTHIE ................................................. 25
MILKSHAKE SMOOTHIE WITH RASPBERRIES ........................................ 27
MORNING LOW CARB SMOOTHIE ........................................................ 28
COCONUT MILK SMOOTHIE ................................................................. 29
KETO SMOOTHIE .................................................................................. 30
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KETO SPINACH SMOOTHIE ................................................................... 31
KETO AVOCADO AND ALMOND MILK SMOOTHIE ................................ 32
PEANUT BUTTER MILKSHAKE ............................................................... 33
KETO CUCUMBER GREEN TEA SMOOTHIE ........................................... 34
KETO FLU SMOOTHIE ........................................................................... 35
KETO MILKSHAKE SMOOTHIE ............................................................... 36
VANILLA ICE CREAM COFFE SMOOTHIE ............................................... 37
CHOCOLATE PEANUT BUTTER SMOOTHIE ........................................... 38
CARAMEL KETO SMOOTHIE .................................................................. 39
COCONUT CHIA SMOOTHIE .................................................................. 40
KETO CHOW SMOOTHIE ....................................................................... 41
MORNING KETO BLUEBERRIES SHAKE ................................................. 42
FRUIT FREE KETO SMOOTHIE ............................................................... 43
KETO TROPICAL SMOOTHIE .................................................................. 44
KIWI SMOOTHIE ................................................................................... 46
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COCO KETO SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
- 4 oz. coconut milk
- 3 oz. water
- ¼ cup cauliflower
- ¼ avocado
- 1 tsp vanilla extract
- 1 tablespoon mint
- 1 tablespoon cacao powder
- 1 tsp cinnamon
DIRECTIONS
1. In a blender place all ingredients and blend until
smooth
2. Pour smoothie in a glass and serve
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STRAWBERRY PROTEIN SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
- ½ cup water
- ½ protein powder
- 1 tablespoon almond butter
- ½ cup almond milk
- ½ cup strawberries
DIRECTIONS
1. In a blender place all ingredients and blend until
smooth
2. Pour smoothie in a glass and serve
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CHIA TEA SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
- 1 cup brewed chia tea
- ¼ cup vanilla almond milk
- 1 scoop vanilla protein
- 4 packets stevia
- 1 pinch cinnamon
- 1 cup ice cubes
DIRECTIONS
1. In a blender place all ingredients and blend until
smooth
2. Pour smoothie in a glass and serve
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DETOX SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
- ½ cup lactose-free yogurt
- 1 cup ice cubes
- ¼ cup blueberries
- 1 cup spinach
- 1 tsp ginger
- 1 tsp walnut oil
- 1 tablespoon chia seeds
- 2 drops liquid stevia extract
DIRECTIONS
1. In a blender place all ingredients and blend until
smooth
2. Pour smoothie in a glass and serve
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GREEN SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
- 1 cup water
- ¼ avocado
- 1 tablespoon MCT oil
- ¼ cucumber
- 1 handful leafy greens
- 1 tablespoon parsley
- 2 tablespoons hemp seeds
- ½ tsp turmeric powder
DIRECTIONS
1. In a blender place all ingredients and blend until
smooth
2. Pour smoothie in a glass and serve
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KETO SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
- ¼ cup coconut milk
- ¼ tsp coconut oil
- 1 scoop protein powder
- ¼ avocado
- 1 tablespoon sunflower seed butter
- 1 handful of spinach
- 1 tsp vanilla extract
- 1 cut ice cubes
DIRECTIONS
1. In a blender place all ingredients and blend until
smooth
2. Pour smoothie in a glass and serve
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ACAI ALMOND BUTTER SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
- ¼ pack unsweetened acai puree
- ½ cup unsweetened almond milk
- ½ avocado
- 2 tablespoons protein powder
- 1 tablespoon coconut oil
- 1 tablespoon almond butter
- ¼ tsp vanilla extract
DIRECTIONS
1. In a blender place all ingredients and blend until
smooth
2. Pour smoothie in a glass and serve
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SESAME SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
- 1 tsp sesame seeds
- 1 heaped tsp unsweetened raw cocoa powder
- ½ banana
- 1 tablespoon maple syrup
- 1 cup coconut milk
- 1 cup ice cubes
DIRECTIONS
1. In a blender place all ingredients and blend until
smooth
2. Pour smoothie in a glass and serve
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KETO BERRY SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
- ½ cup coconut milk
- ½ cup almond milk
- ¼ cup berries
- 1 tablespoon coconut oil
- ½ cup ice
DIRECTIONS
1. In a blender place all ingredients and blend until
smooth
2. Pour smoothie in a glass and serve
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STRAWBERRY MORNING SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
- ½ cup coconut milk
- 1/4 banana
- 5-6 strawberries
- ½ cup gluten-free oats
- ¼ tsp vanilla extract
DIRECTIONS
1. In a blender place all ingredients and blend until
smooth
2. Pour smoothie in a glass and serve
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GREEN LOW CARB SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
- 1 cup almond milk
- 1 oz. spinach
- 2 oz. cucumber
- 2 oz. celery
- 2 oz. avocado
- 1 tablespoon coconut oil
- 1 scoop protein powder
- ¼ tsp chia seeds
- 1 tsp matcha powder
DIRECTIONS
1. In a blender place all ingredients and blend until
smooth
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2. Pour smoothie in a glass and serve
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MINTY GREEN PROTEIN SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
- ¼ avocado
- 1 cup spinach
- 1 scoop protein powder
- ¼ cup unsweetened almond milk
- ½ tsp peppermint extract
- 1 cup ice cubes
DIRECTIONS
1. In a blender place all ingredients and blend until
smooth
2. Pour smoothie in a glass and serve
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LOW CARB BLUEBERRY CHIA SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
- 1 cup blueberries
- 1 cup Greek yogurt
- ¼ cup coconut milk
- 2 tablespoons coconut oil
- 2 tablespoons chia seed
DIRECTIONS
1. In a blender place all ingredients and blend until
smooth
2. Pour smoothie in a glass and serve
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KETO CINNAMON SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
- 1 cup unsweetened milk
- 1 scoop collagen peptides
- 2 tablespoons almond butter
- 2 tablespoons flax meal
- ¼ tsp cinnamon
- ¼ tsp almond extract
- ¼ tsp salt
- 6 ice cubes
DIRECTIONS
1. In a blender place all ingredients and blend until
smooth
2. Pour smoothie in a glass and serve
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KETO CHOCOLATE BERRY SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
- ½ avocado
- 1 tablespoon almonds
- 1 tablespoon cocoa powder
- 1 packet stevia
- 1 pinch salt
- ½ tsp vanilla
- ½ cup heavy whipping cream
- ½ cup mixed berries
DIRECTIONS
1. In a blender place all ingredients and blend until
smooth
2. Pour smoothie in a glass and serve
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MANGO SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
- 1 cup almond milk
- 1 tsp Matcha green tea powder
- 1 cup mango chunks
- 1 banana
- 1 cup baby spinach
- ¼ cup silken tofu
- ½ cup oats
- ¼ tsp ginger
DIRECTIONS
1. In a blender place all ingredients and blend until
smooth
2. Pour smoothie in a glass and serve
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AVOCADO SMOOTHIE BOWL
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
- ¼ cup avocado
- 1 cup spinach
- 1 cup coconut milk
- ¼ tsp cinnamon
- 1 cup ice cubes
DIRECTIONS
1. In a blender place all ingredients and blend until
smooth
2. Pour smoothie in a glass and serve
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AVOCAOD MINT KETO SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
- ¼ avocado
- ½ cup coconut milk
- ¼ cup almond milk
- 4-5 mint leaves
- 2 springs cilantro
- 1 /2 tsp vanilla
- 1 cup ice cubes
DIRECTIONS
1. In a blender place all ingredients and blend until
smooth
2. Pour smoothie in a glass and serve
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RASPBERRY PROTEIN SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
- 1 cup almond milk
- ¼ cup heavy cream
- 2 tablespoons protein powder
- ½ cup raspberries
DIRECTIONS
1. In a blender place all ingredients and blend until
smooth
2. Pour smoothie in a glass and serve
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KIWI SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
- 1 cup almond milk
- 2 kiwi fruits
- 1 banana
- ¼ cup silken tofu
- ¼ cup oats
- ¼ tsp ginger
-
DIRECTIONS
1. In a blender place all ingredients and blend until
smooth
2. Pour smoothie in a glass and serve
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STRAWBERRY LEMONADE SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
- 1 cup strawberries
- 1 lemon
- ¼ avocado
- 1 tablespoon pumpkin seeds
- 2-3 nuts
- 1 tablespoon chia seeds
- 1 tablespoon hemp seeds
- 2 cups spinach
- ¼ cup almond milk
- ¼ cup water
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DIRECTIONS
1. In a blender place all ingredients and blend until
smooth
2. Pour smoothie in a glass and serve
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MILKSHAKE SMOOTHIE WITH RASPBERRIES
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
- 6 oz. almond milk
- 3 oz. ice
- 2 oz. heavy whipping cream
- 1 oz. raspberries
- ¼ oz. cream cheese
- ¼ tsp vanilla extract
DIRECTIONS
1. In a blender place all ingredients and blend until
smooth
2. Pour smoothie in a glass and serve
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MORNING LOW CARB SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
- ¼ cup low carb milk
- ¾ cup blackberries
- 2 tablespoons coconut shredded
- 2 tablespoons walnuts
- 1 scoop protein powder
- 2 cups ice cubes
DIRECTIONS
1. In a blender place all ingredients and blend until
smooth
2. Pour smoothie in a glass and serve
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COCONUT MILK SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
- 1 cup strawberries
- 1 cup unsweetened coconut milk
- 1 tablespoon almond butter
DIRECTIONS
1. In a blender place all ingredients and blend until
smooth
2. Pour smoothie in a glass and serve
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KETO SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
- 1 cup water
- ¼ avocado
- 1 tablespoon MCT oil
- ¼ cucumber
- 1 handful leafy greens
- 1 tablespoon parsley
- 2 tablespoons hemp seeds
- ½ tsp turmeric powder
DIRECTIONS
1. In a blender place all ingredients and blend until
smooth
2. Pour smoothie in a glass and serve
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KETO SPINACH SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
- 1 cup strawberries
- 1 cup raspberries
- 1 cup blackberries
- 1 cup baby spinach
- 1 cup coconut milk
- ¼ cup orange juice
DIRECTIONS
1. In a blender place all ingredients and blend until
smooth
2. Pour smoothie in a glass and serve
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KETO AVOCADO AND ALMOND MILK SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
- ½ cup avocado
- 1 tsp vanilla extract
- 1 tsp coconut oil
- 1 tablespoon fruit sweetener
- ½ cup almond milk
- 1/3 cup water
- 1 cup ice cubes
DIRECTIONS
1. In a blender place all ingredients and blend until
smooth
2. Pour smoothie in a glass and serve
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PEANUT BUTTER MILKSHAKE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
- 1 cup coconut milk
- 1 tablespoon cocoa powder
- 1 tablespoon peanut butter powder
- 4 stevia drops
DIRECTIONS
1. In a blender place all ingredients and blend until
smooth
2. Pour smoothie in a glass and serve
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KETO CUCUMBER GREEN TEA SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
- 6 oz. water
- 1 tsp green tea powder
- 1 cup cucumber
- 1 oz. avocado
- 1 tsp lemon juice
- ¼ tsp lemon juice
- 1 cup ice
DIRECTIONS
1. In a blender place all ingredients and blend until
smooth
2. Pour smoothie in a glass and serve
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KETO FLU SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
- ½ cup Kale
- 3 strawberries
- 2 oz. avocado
- 1 cup cucumber
- 1 cup almond milk
- 1 tsp stevia
- 1 tsp vanilla extract
DIRECTIONS
1. In a blender place all ingredients and blend until
smooth
2. Pour smoothie in a glass and serve
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KETO MILKSHAKE SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
- 6 oz. almond milk
- 1 cup ice cubes
- 2 oz. heavy cream
- 2 oz. raspberries
- 1 oz. cream cheese
- 1 tsp vanilla extract
- ½ oz. fruit sweetener
DIRECTIONS
1. In a blender place all ingredients and blend until
smooth
2. Pour smoothie in a glass and serve
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VANILLA ICE CREAM COFFE SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
- 1 cup coffee
- 1 cup almond milk
- 1 tablespoon coconut milk
- 1 tablespoon chia seeds
- 1 tablespoon heavy cream
- 1 tsp vanilla extract
DIRECTIONS
1. In a blender place all ingredients and blend until
smooth
2. Pour smoothie in a glass and serve
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CHOCOLATE PEANUT BUTTER SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
- ½ cup peanut butter
- 2 tablespoons coca powder
- 1 cup heavy cream
- 1 cup almond milk
- 5 tablespoons erythritol
- ¼ tsp salt
DIRECTIONS
1. In a blender place all ingredients and blend until
smooth
2. Pour smoothie in a glass and serve
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CARAMEL KETO SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
- 1 bag caramel tea
- 1 cup almond milk
- 1 tablespoon whipping cream
- 1 tablespoon coconut oil
- 1/4 tsp stevia
- ¼ tsp xanthan gum
- 2 cups ice cubes
DIRECTIONS
1. In a blender place all ingredients and blend until
smooth
2. Pour smoothie in a glass and serve
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COCONUT CHIA SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
- ½ cup blueberries
- 1 cup Greek yogurt
- ¼ cup coconut cream
- 1 cup almond milk
- 1 tablespoon coconut oil
- 1 tablespoon chia seeds
- 1 tablespoon sweetener
DIRECTIONS
1. In a blender place all ingredients and blend until
smooth
2. Pour smoothie in a glass and serve
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KETO CHOW SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
- 1 serving vanilla cow
- 1 tablespoon mint extract
- 1 squash dark chocolate
- 3 tablespoons whipped cream
- 4 drops food coloring
DIRECTIONS
1. In a blender place all ingredients and blend until
smooth
2. Pour smoothie in a glass and serve
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MORNING KETO BLUEBERRIES SHAKE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
- 1 cup coconut milk
- ½ cup blueberries
- 1 tsp vanilla essence
- 1 tsp MCT oil
- 1 scoop protein powder
DIRECTIONS
1. In a blender place all ingredients and blend until
smooth
2. Pour smoothie in a glass and serve
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FRUIT FREE KETO SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
- 1 cup almond milk
- ¼ avocado
- 1 cup spinach
- 1 tsp cocoa powder
- 1 tablespoon hemp seeds
- 1 tablespoon MCT oil
- 1 cup ice cubes
DIRECTIONS
1. In a blender place all ingredients and blend until
smooth
2. Pour smoothie in a glass and serve
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KETO TROPICAL SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
- 2 ice cubes
- ½ cup coconut milk
- ½ cup sour cream
- 2 tablespoons flaxseed meal
- 1 tablespoon MCT oil
- 16 drops stevia
- ¼ tsp mango extract
- ½ tsp blueberry extract
- ½ tsp banana extract
DIRECTIONS
1. In a blender place all ingredients and blend until
smooth
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2. Pour smoothie in a glass and serve
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KIWI SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
- ½ cup coconut milk
- 1 cup almond milk
- 1 tsp vanilla extract
- 2 tablespoons erythritol
- 2 tablespoons cocoa powder
- 1 avocado
DIRECTIONS
1. In a blender place all ingredients and blend until
smooth
2. Pour smoothie in a glass and serve
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