What are the signs and symptoms of stress?
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http://stresshowto.com Stress affects your body and brain, and if you're stressed for a long period you'll start to see symptoms. Part 4 of a series, and part of a free course on stress management techniques.
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What are the signs and symptoms of stress?
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Editor's Notes
- Stress is a response to a threat, a challenge that you don’t feel able to meet, so you get temporary superpowers
- Poor memory, irritability, depression, anxiety
- Internal organs not getting blood, so digestive problems
- Muscles tensing and hurting
- High blood pressure, increased risk of heart disease and stroke, allergies, asthma, fatigue, diabetes, pain
- Next: what is a nervous breakdown?