1. Título entra aqui
SUBTÍTULO ENTRA AQUI
WEEK OF HEALTH OF PETROBRAS 2008
SUSTAINABILITY
GET A BETTER EVERY DAY

2. SustainabilitySustainability
Health is gaining every dayHelp
Make a workplace more healthy.
Take care of yourself and multiply
the achievements of its daily team
DIA MUNDIAL DE SÁUDE - 2008WORLD HEALTH DAY - 2008
GENERAL CONCEPTGENERAL CONCEPT

3. • Nutritional Habits
• Nutrition & Addiction
• Nutrition & Depression
• Obesity & Cancers

4. Nutritional Habits
• Body mass index=Weight (Kg.)/Height2
(m2
)
• Daily energy required=25kcl/kg
• Source of Energy uptake
• Carbohydrate
• Fat
• Protein
• Daily meals
• Breakfast
• Lunch
• Dinner

5. • Overfeeding
• Starvation
• Meals interruption
• Eating fast
• Drinking during meal
Nutritional Habits

6. Nutrition & Addiction
• Addictions Organ failure
• Pancreas: swelling insulin secretion error
(diabetes), dyspepsia )
• Kidneys :inflammation dehydration , infections
• Stomach :peptic ulcer
• Bowels : constipations , cancers
• Liver : reduction vitamins & minerals sources
• Cardio vascular system :stroke , palpitations
,hypertensions

7. Peptic ulcer Dehydration

8. Nutrition & Addiction
• Nutritional advises :
• Several feeding times but small volume meals.
• High potassium level meals (ex. :vegetables ,banana
, potatoes ,…)
• Reduce caffeine usage
• Fiber obtain ,exercise ,adequate water drinking ,
• High calories diets (proteins ,vitamins ,minerals )
instead of fat
• Low salt diet (steamed vegetables and free
cholesterol meals )

9. Nutrition & Depression
• What is depressions :
• Signs and symptoms :anxiety ,loss of energy ,fatigue
,loss of concentrations , loss of self stem , …
• It may go to suicide
• Nutrition advises :barley (in soups ) ,cabbage
,spinach ,bines ,…
• Forbidden meals in depressions :sugar, honey
,biscuits ,sweets .

10. Obesity & Cancers
• WHO has issued that 25 to 30 % of breast ,colon
endometrial ,kidneys , esophagus cancers caused from
over weight .
• Over weight = B.M.I > 25
• Obesity = B.M.I > 30
• Over weight upper than 5 kg in adults (18 up to 51 years
old ) increase those cancer risk.

11. Título entra aqui
SUBTÍTULO ENTRA AQUI
OBRIGADO POR SUA ATENCAO
THANK FOR YOUR ATTENTION