Diet For Gout

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http://curegoutpainnow.com - A proper diet should not include purine-rich food, as purines increase levels of uric acid and trigger episodes of gout.

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Diet For Gout

  1. 1. Diet For Gout
  2. 2. The natural way to keep gout under control is through proper diet.
  3. 3. A proper diet should not includepurine-rich food, as purines increase levels of uric acid and trigger episodes of gout.
  4. 4. Examples of purine-rich foods areanchovies, organ meats, asparagus,herring and mushrooms, all of which must be avoided in your diet.
  5. 5. Foods high in saturated fat shouldbe avoided because they increase the likelihood of a gout attack.
  6. 6. Diet for gout aims to reduce bodyweight well intended for the obeseas they are prone to gout attacks.
  7. 7. Following a strict diet for gout, avoid organ meat, red meat and seafood.
  8. 8. Plant based proteins are suitable alternatives.Except for some legumes that can be high in purines.
  9. 9. Fresh fruits, vegetables and wholegrains, coupled with lots of water, help bring down uric acid levels.
  10. 10. The healthy recommended intake of water is three (3) liters each day!
  11. 11. Low fat dairy products canconsiderably reduce gout attacks.
  12. 12. Gout is easily controlled withbalanced diet and a healthy lifestyle.

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