1) The document discusses the jackfruit, which is Bangladesh's national fruit. It provides details on the jackfruit's history, cultivation, nutritional value, uses in cuisine, and seasonal timing in Bangladesh. 2) Recipes using jackfruit are presented, including a mixed fried rice dish using jackfruit seeds and a jackfruit shake. 3) Information is given on a traditional Assamese jackfruit pickle called kothal or achaar, including a detailed recipe. 4) In conclusion, it is noted that many fruits grown in Bangladesh have health benefits, and jackfruit cultivation and consumption can effectively promote national health.

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SOUTHEAST UNIVERSITY
Department Of Textile Engineering
B.Sc. in Textile Engineering
Assignment
Course Code: MGT329
Course Title: Industrial Management.
Assignment Topic: Jackfruit.
Prepared by, Submitted To,
Name: Al-Amin Hossen Akash Dr. ANM Ahmed Ullah
ID:2019200410023 Associate Professor,DTE, SEU
Batch:06
Date of Submission:07/10/22

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Introduction:
The jackfruit has been named as the national fruit of Bangladesh and is a fruit that
has been in existence for thousands of years. It is believed that jackfruit trees were
planted in Hawaii even before 1888 and archaeologists have estimated that it has
been growing in India for between 3000 to 6000 years. It is one of the largest fruits
to grow on trees in the world, and a Jackfruit Tree can live and bear fruit for
approximately a hundred years if taken care of correctly.

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The climate in Bangladesh is perfect for the cultivation of jackfruit trees and in
addition to its nutritional value, the Jackfruit is an inexpensive fruit and can be
bought or grown in the poorest communities. The size of the fruit also adds to its
value, but is unfortunately known to be somewhat of an acquired taste to some
people. Jackfruit in Bangladesh is viewed as delicious, sweet, tasty and juicy, and
many Bangladeshis use Jackfruit in their curries and other cuisine. It is made into a
variety of different products, such as canned fruit, dried fruit and pulp.
A typical Jackfruit Tree can bear an average of 150 pieces of fruit each year,
although some of the more exotic jackfruit tree species are known to produce as
many as 250 to 500 pieces. For many consumers, the Tree’s nutritional value rests
in its seeds as Jackfruit seeds are extremely high in Vitamin B1 and Vitamin B2. The
seeds also have very high starch content, but are quite low in the presence of iron
and calcium. Each fruit can contain between 100 to 500 seeds, which are oily to the
touch. The seeds are often preserved for later use and are often prepared in a mixture
of brine, oil and syrup.
A close relative of the Jackfruit Tree that is also grown in Bangladesh is the Monkey
Jack. Other countries, such as Pakistan and India use the Jackfruit in many aspects
of their cuisine as it is often used in fruit salads, curries and soups. In Malaysia.
Jackfruit it is eaten raw to curb hunger.

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Jackfruit season in Bangladesh:
Best time of planting in Bangladesh is late April and May, and planting in June to
August (rainy season) is unsuitable for most regions of the country. ' Irrigation and
drainage Jackfruit is sensitive to both drought and water logging conditions.
Nutrition Properties of Jackfruit:
As per USDA, 100g of jackfruit offers:
▪ Energy: 95 kcal
▪ Protein: 1.72 g
▪ Fat: 0.64 g
▪ Carbohydrate: 23.2 g
▪ Fibre: 1.5 g
▪ Sugar: 19.1 g

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▪ Calcium: 24 mg
▪ Vitamin C: 13.7 mg
Jackfruit contains vitamins, minerals, and antioxidants, making it a great addition
to any diet. Since it’s so versatile, jackfruit can be part of various recipes, from
sweet to savory. It has elevated levels of fibre and vitamin C. The fruit packs more
protein than other varieties and offers 4 grams per cup – higher than guava and
twice as high as a banana. According to studies, unripe jackfruit has more protein
and fibre and fewer carbohydrates than ripe jackfruit.
Health Benefits of Jackfruit:
1. Provides Instant Energy
Jackfruit contains simple sugars that are absorbed easily by our bodies. Therefore,
it makes jackfruit an ideal post-workout snack, as the fruit gives your body an
instant energy boost.
2. Helps Improve Vision
According to studies, jackfruit contains many nutrients that support eye health and
are essential for vision, including beta-carotene. Also, beta-carotene gets converted
into Vitamin A.
It is necessary for good eyesight through its role in the normal functioning of the
cornea and conjunctival membranes. Lutein and zeaxanthin, carotenoids that don’t
get synthesized by the body, can also be found in jackfruit. These nutrients help
filter harmful lights and protect healthy cells in the retina.
3. Jackfruit Cures Anaemia
Jackfruit contains essential vitamins and minerals that are good for the production
of blood, such as vitamins A, C, and E, in addition to copper, manganese, and
magnesium.
Iron deficiency causes anaemia. When iron levels drop, it becomes difficult to
produce enough hemoglobin which carries oxygen to the cells in the body.
Various in-vivo studies indicate its benefits in treating anaemia. Therefore,
including jackfruit in your regular diet helps prevent iron deficiency.

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4. Prevents Diabetes
Jackfruit is healthy for people with diabetes because it contains substances that
reduce blood sugar levels. In addition, clinical trials found that people with
diabetes given jackfruit extracts had improved glucose tolerance, and in-
vivo studies discovered that chemicals in jackfruit leaves prevent diabetic
complications.
All preliminary evidence indicates that jackfruit leaves help stabilise blood sugar
levels and can be used to control diabetes. In addition, jackfruit seeds are a great
source of dietary fibre and have a low glycemic index. A low glycemic index meal
will not spike your blood sugar levels.
5. Supports Bone Health
Eating jackfruit daily protects bones from breaking down. As a result, it relieves
arthritis, osteoporosis, and many other bone conditions.
According to studies, jackfruit contains calcium and magnesium, essential for good
bone health; their presence prevents people from suffering from these diseases.
Jackfruits also help by reducing calcium loss with potassium and increasing bone
density, causing existing bones to be less prone to problems.
Healthy Recipes
Healthy Mixed Fried Brown Rice with Jackfruit Seeds
Preparation time: 1 hour 30 minutes

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Ingredients
▪ Brown rice: 2 cups
▪ Shrimp: 10 pieces
▪ Jackfruit seeds: 15 seeds
▪ Beans: 3 tbsp
▪ Carrot: 3 tbsp
▪ Olive oil: 2 tbsp
▪ Salt: to taste
▪ Garam masala: 1tsp
▪ Black pepper: 1 tsp
▪ Chillies: 2 tbsp
▪ Coconut milk: 4 tbsp
Preparation:
▪ Chop the vegetables and jackfruit seeds and boil.
▪ Boil the brown rice and shrimp separately. Add salt while boiling.
▪ Take a frying pan and pour oil. Then, add the shrimp and fry it. Next, add
vegetables and fry for a few minutes. Then add rice.
▪ Sprinkle garam masala, pepper powder, salt (optional) and coconut milk
slowly and fry it for another few minutes. Serve it!

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Jackfruit Shake:
Preparation time: 15 minutes
Ingredients
▪ Chopped jackfruit: 1 ¼ cup
▪ Jaggery: 2-3 tbsp
▪ Water: ¼ or ½ cup
▪ Ice cubes: 6-8
▪ Coconut milk: 1 cup (200 ml)
▪ Finely chopped jackfruit (garnish): 1-2 tbsp
▪ Chopped cashews: 6-8 (optional)
Method
▪ Add the chopped jackfruit to a blender with coconut milk and jaggery and
blend for a few minutes. (Remove the seeds from the jackfruit)
▪ Pour in a glass, and add ice cubes and water if you want.
▪ Garnish with chopped jackfruit and cashew, and serve.

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Kothal or Achaar
When in the kitchen, she can’t help but experiment with ingredients and methods,
old and new. However, when it comes to pickle, she swears by her mother’s classic
Assamese jackfruit pickle called kothal or achaar.
Ingredients
1. 1 raw jackfruit
2. 350 gm mustard oil
3. 1 tbsp fennel seeds
4. 1 tbsp mustard seeds
5. 1 tbsp coriander seeds
6. 1 tbsp fenugreek seeds

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7. 10-12 black pepper
8. 3 bay leafs.
9. 1/2 cup curry leaves
10.10 garlic cloves
11.1/2 cup dry chana dal
12.1 tsp jeera powder
13.5-6 dry chilli
14.5-6 green chilli
15.Salt to taste
16.A pinch of asafoetida
17.3 tbsp vinegar
Method
• In a pan, dry roast whole spices. Let it cool and grind to a coarse powder.
• Apply oil on your palms and knife, then peel the jackfruit and cut into
medium size pieces.
• Separate the jackfruit seeds, peel the white covering on them and cut them
into halves.
• Fill a pan with water and add a tsp of salt and let it come to a boil.
• Add the jackfruit pieces and the seeds and cook till they are 3/4th done.
• Now drain the water from the jackfruit.

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• Spread a cloth in direct sunlight and spread the boiled jackfruit to remove
the excess water for about 5-6 hours.
• Heat mustard oil till it starts smoking, remove from the gas and then let it
come to cool down a bit, but not completely.
• Now add all the spices, garlic, curry leaves, dry chana and asafoetida and stir
fry for a couple of minutes.
• Add the jackfruit pieces and mix well.
• Add salt and mix it well.
• When it cools down completely, fill it in a glass jar, add vinegar and keep it
covered for a day.
• Then keep it in the sunlight for a week and start using it after a week.
• The pickle should be submerged in oil completely else it get mould easily so
add more oil if needed.
Conclusion: Most of the fruits produced in Bangladesh are health-giving.
Various kinds of tonic, syrups, James, and Jellies are made of juicy jackfruits.
Jack-fruit cultivation and it’s eating effectively lead to the promotion of our
national health.