Top 5 foods to loose weight

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Mayuri Aavula

All you need to know about these simple foods that go a long way in your weight loss journey

Healthcare

improve insulin sensitivity, and
helps in weight loss.
Nuts

Starting your day with chia seeds
can help you shed pounds.
Chia Seeds

Fights bad cholesterol and
diseases, and provides essential
vitamins and minerals.
Fruits

Enhances bile secretion which
burns down the extra calories
Millets

Rich in Omega3 fatty acids, hence
wonderful for weight loss
Flaxseeds

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The health benefits of banana help to lose weight, cure stomach disorders, drop obesity, relieve constipation as well as the cure from the condition like anemia , dysentery, arthritis, tuberculosis, kidney disorders, gout, menstrual troubles, urinary disorders, and burns. They also help to adjust the metabolism, decrease blood pressure, keep heart health in good condition, decrease the harshness of ulcers, boost the immune system, confirm healthy eyes, build strong bones, and detoxify the body. As there are many health benefits of banana, Let’s see the real content of what makes banana such a significant, controlling, and useful fruit! visit our site: http://www.fitnessforlife24.com/

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