The document provides instructions and examples for converting between 12-hour and 24-hour time formats. It includes: 1) An example conversion chart with the 12-hour and 24-hour times along with activities and language columns. 2) Questions to test understanding of converting between the 12-hour and 24-hour times, such as what time is two hours after 2:00 pm on the 12-hour timeline. 3) Explanations of how to say times in the 24-hour format in terms of whole numbers and minutes, such as saying 05:30 as "five thirty hours".