I've personally used this for the past few weeks and have seen the progress. I've already dropped 2 pants sizes.

1. How To Lose Weight Fast
SKIP TO BOTTOM VIDEO VERSION
Most people are under the impression that in order to lose weight, they need to stop eating. While this does have
some truth to it, there is a lot more to losing weight than just not eating.
The key to fast weight loss isn't always low calories. It is consuming the RIGHT calories. If you're exercising like crazy and
trying to live on 1,000 calories per day, your body is going to be a mess! So what should you eat to lose weight quickly?
Without getting too complicated, you want to consume hefty amounts of protein, fiber and water. You want to avoid or limit
things like sugars, starchy carbs and fats.
You don't have to count every single calorie you eat. You just need to make sure what you're eating is healthy. One
of the easiest methods to use for weight loss is the plate method. Separate your breakfast, lunch and dinner plate
into sections as follows:
1. 1/2 your plate should be non-starchy carbs - I'm talking about VEGGIES especially. Things like broccoli, cauliflower,
asparagus, etc. That doesn't mean cover them in veggie dip or saute them in 5 tablespoons of butter either! Learn to love
veggies for what they are. A good, healthy source of nutrients.
2. 1/3 of your plate should be lean protein - This is your fish, chicken, turkey, or any other lean meat. Things like beans are
also great sources of protein.
The rest should be starchy carbs - This is a small portion of things like brown rice, wheat bread, wheat noodles, etc.
This isn't a state-of-the-art system, but it is a simple plan that everyone can follow that will work. If you look at your plate and
you have 2 pieces of broccoli and a giant pile of noodles or fried rice, you need to make some adjustments.
Things to Eliminate Completely
In order to lose weight quickly, there are some common things you will have to get rid of completely:
1. White Flour - White flour and whole-wheat flour differ significantly in their nutritional value. In order to really get rid of that
hard to lose belly fat, you need to let go of white flour products like white bread, white rice, tortillas, and anything else with
white flour in it. What's the alternative? Whole wheat flour products
2. High Fructose Corn Syrup and other refined sugars - Read your ingredients! Sugar is a major factor in weight gain and the
ability to lose weight fast. Sugar is sugar but getting your sugars from things like fruit, which provide some nutritional benefits,
is much better than getting sugar from processed treats. What's the alternative? Eat things with natural sugars like fruit!
Exercise Leads to Muscle Definition and Keeping the Pounds Off
When it comes to weight loss, the most important benefits are the health benefits, but let's be honest, most people wouldn't
mind having a better body too. As a trainer, I hear it all the time. "I want to tone up! Sculpt and tone. How do I get better
muscle definition?" If your goal is to get some muscle definition, it doesn't matter how good your diet is. You have to exercise!
Your muscles will not grow unless you make them work.
HOW TO LOSE WEIGHT FAST VIDEO LINK HERE http://bit.ly/2vyxcbV