2. ONE
SECOND
AHEAD
ENHANCE YOUR PERFORMANCE
AT WORK WITH MINDFULNESS
by Rasmus Hougaard
with Jacqueline Carter and
Gillian Coutts
Rasmus Hougaard is an internationally acknowledged expert in bringing
mindfulness to organizations. Together with his global team of consultants
in Potential Project, he has served hundreds of organizations. Rasmus’ back-
ground combines research in organizational development with a career in
Sony and more than 20 years of practicing and teaching mindfulness.
Jacqueline Carter has over 20 years of consulting and management experience
helping organizations manage change and achieve results. She is Director of
Potential Project North America.
Gillian Coutts has over 20 years of experience as a leader and change agent
in the sales and operations functions of large corporations. She is a partner with
Potential Project Australia.
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Visit us at: www.potentialproject.com
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For the first time, the work of the Potential Project, the global leader in
customized organizational mindfulness programs, is available for the public.
Based on 10 years of development and work within Accenture, Nike, Google
and 200+ other large organizations across the globe, this book offers you a
proven formula for enhancing performance and wellbeing at work.
“The methods of this book have made
a huge difference in my work, leader-
ship and private life. I am convinced it
can do the same for you.”
From the Foreword by Robert
Stembridge, Managing Director,
Accenture Technology.
“One Second Ahead is brilliant in its
clarity and simplicity. Finally we have
a highly usable guide to applying the
practices of mindfulness at work.”
Michele Milan, CEO, Executive Programs, Rotman
School of Management