fast food dangers - be healthy -

2. What is the fast food ?
 Fast food refers to food that can be prepared and served
quickly
 inexpensive, convenient, and tastes good

3. Why fast food is bad ?
 Fast food is also high in sodium (aka salt)
which is used as a preservative and makes
food more flavorful and satisfying.
 Fast food contains saturated fat and
cholestrol.
 Fast food high calories

4. Dangers of fast food
On the long run make
 High blood pressure due to high NA intake
 Athersclerosis
 Heart disease
 Obesity

5. athersclerosis

7. When we can say fast food
healthier
 some places no longer serve foods with trans
fat, and many have menu itecontain fruits and
vegetables
 Some menus even have special items labeled
as “light” or “less than 500 calories” to help
consumers easily identify lighter menu items

8. How to avoid more calories
 No more sauce
 Add vegetabla instead of cheese
 Sport