6. Physical fitness is the capacity of an individual to
perform his/her daily task
without undue fatigue and still has extra energy for
recreation and emergencies.
7. PHYSICAL FITNESS
Part I: Health-Related Fitness
Body Composition is the body’s relative amount of fat to fat-free mass.
FORMULA FOR COMPUTING BODY MASS INDEX
WEIGHT [in Kilograms]
HEIGHT [in Meters] ²
Example: 30 = 30 = 20.83 (NORMAL)
(1.20) ² 1.44
9. Flexibility is the ability of the joints and
muscles to move through its full range
of
motion.
10. Sit-and-Reach
Purpose: to test the flexibility
of the lower extremities
(particularly the trunk).
Equipment: Tape measure or
meter stick
11.
12.
13.
14.
15.
16.
17. Why are they important?
Exercise provides many benefits and
supports your health.
Some benefits are immediate, like
improved mood, sleep, insulin
sensitivity, and blood pressure. Other
benefits are noticeable after a few
months, like increased muscle mass,
strength, flexibility, and lung capacity.
being physically fit protects
against many diseases and health
issues — including heart disease,
stroke, type 2 diabetes,
osteoporosis, depression,
dementia, and certain types of
cancer, just to name a few.
18. FIRST AID
Objectives of first aid:
• 1. To lessen the pain when
injured;
• 2. To prevent added/further injury
or danger
19.
20. Heat Exhaustion is a response to heat characterized by fatigue, weakness
and
collapse due to inadequate intake of water to compensate loss of fluids
during
sweating.
First Aid in Heat Exhaustion
1. Transport a victim to a cool place.
2. Give him/her a plenty of water.
3. Check for vital signs.
4. Seek medical help
31. Basketball Officials
Basketball is played by two teams of five players each. The aim of each
team is to
throw the ball into the opponent’s basket and prevent the other team from
securing
the ball or scoring. The ball may be passed, thrown, tapped, rolled or
dribbled in any
direction subject to the rules of the game.
The officials in basketball are the referee and umpire, assisted by a
timekeeper, a
scorer and a 30-second operator.
32.
33.
34.
35. Volleyball Officials
Volleyball is a team sport in which two teams of six players are separated by a
net.
Each team tries to score points by grounding a ball on the other team's court
under
organized rules. It has been a part of the official program of the Summer
Olympic
Games since Tokyo 1964.
The officials in volleyball are consisting of two referees, four-line judges and
assisted
by a scorer.
36.
37.
38.
39.
40.
41.
42.
43. Across:
1. Cross forearm.
5. Form T index finger showing.
7. One drenched fist, another palm
pointing.
Down:
2. Place thumbs up.
3. Three fingers on each hand.
4. Arm extended, show three fingers.
6. Rotate fists.
8. Two fingers “flag” from a wrist
9. One finger “flag” from a wrist
10. Three fingers (extended)
44.
45. Be an official
GROUP ACTIVITY
MECHANICS OF THE GAME
1. The class will be grouped, each group will have a leader.
2. There will be a draw lots to decide who will perform the officials` call. There is
5 referee call to each game – basketball and volleyball.
3. Each group will have a group yell to signal the game master who will be given
the opportunity to act and answer.
4. The team will be given 5 seconds to answer, if the answer is correct a point
will be given, if not a chance will be given to the next waiting team.
5. The team with the most correct answer will be declared the winner.
