2. is bodily movement produced by skeletal muscles. It requires
energy expenditure and produces progressive health benefits.
It requires only a low to moderate intensity of effort. By
contrast, it implies a level of activity that is lower than
required to maintain good health.
Ex.: Doing household chores, dancing, gardening, etc.
3. is a type of physical activity that requires
planned, structured, and repetitive body
movement to improve or maintain one or more
components of physical fitness. It is usually
viewed as an activity that requires a vigorous
intensity effort.
Ex.: Walking, running, swimming, etc.
6. are cultural dances performed to the strong beats of
percussion instruments by a community of people
sharing the same culture. These are usually done
in honor of a Patron Saint or as a thanksgiving for a
bountiful harvest.
7. are practical skills that a child need for living and being
which are
sometimes considered basic or functional. The designation
of fundamental skill is
preferable to other labels because the skills are simple.
Characteristics and attributes are
necessary to function in the environment.
8. are movements that allow us to move
from one point in space to another.
“Locos” means “place” “motor” means
“movement”
13. Having both feet loose contact with the
ground.
● Take off from one foot and land on the
same;
● Take off from one foot and land on the
other;
● Take off from one foot and land on both
feet;
● Take off from both feet and land on one
foot;
and
● Take off from both feet and land on both
14. These are movement that are
performed in one point in space
without transferring
the weight to another point.
15. It is the act of
decreasing
the angle of a
joint.
Another term
for flexion is
to bend.
16. This is the opposite of
flexion. You are extending if
you are increasing the
angle of a joint. Stretching
is another word for
extension.
17. A muscle movement done
when it shortens, narrows
and tightens using
sufficient amount of energy
in the
execution.
18. A muscle movement opposite or
contraction done when it shortens,
narrows and tightens using
sufficient amount of energy in the
execution.
21. To rotate is to move a body
segment allowing it to
complete a circle with its
motion. It’s not only limited to
circumduction which is done in
ball and socket joints.
Rotation can also be done in
wrists, waist, knees and
ankles.
22. To move a body segment from an axis
halfway front or
back or quarter to the right or left as
in the twisting of
the neck allowing the head to face
right or left and the
like.
23. PIVOT
To change the position of the feet or any
body part
that carries the body’s weight allowing
the body to
face in a less than 360° turn.
24. TURN
To move in a turning movement
with a base of support, usually a
pointed foot, the other raised, while
equilibrium is maintained until he
completion of the
turn.
