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Seminar Powerpoint

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Seminar Powerpoint

  1. 1. Healthy Eating During the Holidays Hannah Ladeau
  2. 2. What are some challenges you run into during the holiday season?
  3. 3. Diet Exercise Stress Factors that Effect Weight Gain
  4. 4. Stress?  What are factors that increase stress for you?  How do you cope with stress?
  5. 5. What is the Effect of Stress  Cortisol  Stress affect on exercise and weight
  6. 6. Strategies to Combat Stress  Deep breathing  Take a break  Think positively  Break up projects into little projects  Eat right  Exercise  Sleep
  7. 7. How does Exercise Effect
  8. 8. Strategies to Exercise  Break it up  Build it in early  Do a little walk before largest meal of the day  Involve family
  9. 9. Eating Right  Ghrelin and leptin
  10. 10. Strategies to Eat Right  Avoid extra sugar  Drink water  Put fork down between bites  SLOW DOWN!  Try not to drink calories
  11. 11. Maintenance  Weigh-ins regularly  Keep track of calories  Exercise regularly  Accountability partner

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