Nine things to quit by Dr Sharda jain & Lifecare Team

1. Presented By Dr. Sharda Jain
+
Lifecare Team
NINE THINGS TO QUIT TO AVOID
DEPRESSION :

2. Over 370 ppts are available on
slideshare.net ***for use of public/Doctors
www.slideshare.net / Lifecarecentre

3. 1. TRYING TO PLEASE EVERYONE :
WHICH IS IMPOSSIBLE
do not have this dream

4. 2. FEARING CHANGE–
IT IS INEVITABLE
Change is law of nature

5. 3. LIVING IN THE PAST
is asking for Depression
Past is gone
it is history now :

6. 4. OVERTHINKING is useless
Translate it into
ACTION,ACTION & ACTION

7. 5. BEING AFRAID TO BE DIFFERENT –
You are unique soul
THIS IS YOUR USP :

8. 6. BEATING YOURSELF
UP OVER MISTAKES
Don’t Regret
It saps your energy

9. 7. SACRIFICING YOUR HAPPINESS FOR
OTHERS –NOT DONE
god wants you to be happy
&
Smiling all the time
&
enjoy every moment

10. 8. THINKING :
YOU ARE NOT GOOD ENOUGH
Do not compare
search yourself – your USP

11. 9. Thinking you life has no purpose
3 TIPS
*Change your attitude to give & give
*Plan to execute 48 hours
works in 24 hours
* Do not bother what others are
thinking about you.

12. Take Home Messages
1. TRYING TO PLEASE EVERYONE :WHICH IS IMPOSSIBLE do not have this dream
2. FEARING CHANGE– IT IS INEVITABLE Change is law of nature
3. LIVING IN THE PAST is asking for Depression
4. OVERTHINKING is useless Translate it into ACTION,ACTION & ACTION
5. BEING AFRAID TO BE DIFFERENT – You are unique soul THIS IS YOUR USP
6. BEATING YOURSELF UP OVER MISTAKES Don’t Regret It saps your energy
7. SACRIFICING YOUR HAPPINESS FOR OTHERS –NOT DONE
god wants you to be happy & Smiling all the time & enjoy every moment
8. THINKING : YOU ARE NOT GOOD ENOUGH Do not compare search yourself – your USP
9. Thinking you life has no purpose

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