This original formula has now been translated into and exciting new fitness classes in wide range of different environments, a new training system to provide a dynamic , energetic, whole body workout with new kettlebells movements, designed to get clients fitter and faster, and in a fun environment.

1. Kettleblast InstructorTraining Course

2. Kettleblast Instructor
Training Course
Kettleblast training is a highly effective form of HIIET based around the findings of the cuban cardio HIIET
workouts. This original formula has now been translated into and exciting new fitness classes in wide range of
different environments, a new training system to provide a dynamic , energetic, whole body workout with new
kettlebells movements, designed to get clients fitter and faster, and in a fun environment.

3. Kettleblast Instructor Training
Course
The certified training course, and the instructor manual book has been developed to provide the necessary
techniques, skills, and information to assist and support learners in implementing kettleblast training system within
your gym club, studio and clients as key feature in the retention and membership strategy interaction. and benefits
of kettleblast, but very important it includes a step by step guides on how you can effectively engage in a class with
your class members and clients to accelerate their results, and safely help achieve their goals quick and effective.
to contribute reduce and prevent the population sedentary lifestyle, obesity, diabetic cardio respiratory medical
conditions by offering one of the most advance, easy to fallow and easy to use, fitness program that provides a
multitude of health and fitness benefits for the population of diverse ages and physical conditions.

4. Instructor Training Course
Welcome to the Training Course and congratulations for all successfully completing the Theory Questionnaire supporting educational material.
This course is a one day practical coaching training component and will prepare and assist you to deliver a fantastic kettleblast training system, one to
one and group exercises classes.
• Kettleblast instructor training mission statement:
Kettleblast Training System is committed to provide training and education that enables the learners to develop their knowledge and skills in order to
offer greater service and results to their clients, and group class participants.
• Kettleblast instructor training aims and objectives:
Kettleblast Training System Continued Professional Development (CPD) training course aims to provide learners with up-to-date knowledge and skills
training, giving each learner the opportunity to develop their professional skills, and become recognised world class fitness instructor.
Learners will:
• Receive detailed and timely information in relation to the aims, outcomes, content, assessment, resources and timetable of the training day.
• Receive a kettleblast Training instructor instructing Manual to augment the training day and to help contribute to the knowledge and skills of the
learner
• Receive feedback in relation to their skills and knowledge as a result of attending the training one day course.
• Participate in endorsed CPD training course that is designed to contribute to their professional development.
• Have the opportunity to comment and evaluate the training programme.
• Have the opportunity to identify any specific learning needs and be assured that their learning needs will be accommodated to the best of our ability
and resources.

5. Aims & Objective
To become a Certified World Class and Recognised Kettleblast Instructor
Learners will discover:
• How each of your kettleblast classes will look and feel.
• How to use kettleblast music to support class delivery.
• How the Kettleblast warm-up, the main section , and cool-down are structured.
• The purpose and reasoning behind each phase of the class, and scientific understanding Kettleblast exercise form.
• How to teach effective coaching skills to enhance kettleblast class delivery.
• How to prepare and successfully complete Kettleblast Instructor summative assessment
• Very important once you are enrol in the training course take time to look through the supporting manual instruction book to best help prepare you for the practical
Kettleblast course training day.
The main objectives of Kettleblast Instructor Training Course: by the end of the course learners should be able to:
• Identify information which needs to be gathered prior to a session
• Identify appropriate screening methods, these should include visual, verbal and written
• Explain the procedures of informed consent
• Identify the purpose of duty care and REPs code of ethics
• Explain the procedures for medical clearance, PAR-Q
• Explain the importance of maintaining confidentiality and data protection
• Identify when to defer or refer a client to other professionals
• Discuss the planning requirements for each component, session and module.
• Produce safe and effective class training session.

6. Kettleblast Training Main
Goals
Main objective and goals:
• Learn and understand the important guideline for effective fitness class.
• Learn and understand the form and program class design.
• Learn and understand, movements, drills, techniques and important key teaching points.
• Learn and understand health and safety consideration in the class process.
• Learn and understand safe and effective integration into current form, systems and programs.
kettleblast Instructor Training Course Training Day:
• Before We recommend you complete and signed the pre-course Learner students support pack and study before attending the training day .
• Read the Instructor Training Course Manual book to familiarise yourself with the training and assessment requirements
• Complete the Pre-Exercise Questionnaire and Informed Consent form before the workshop, which is included within the Instructor Training Course
manual book, and hand it to the assessor and tutor on the training day.
Bring the following with you on the training day:
• Appropriate workout clothing and shoes (2 sets of workout training clothes is recommended)
• Instructor Training Kettleblast Manual Book
• Learns students welcome pack form signed, and a Proof of ID.
The details of how to get the venue will be included in the Training Day confirmation email which is sent prior to the training day course.
Confirmations are sent by mail post, by email and by text message therefore, if you do not receive one, contact us www.cubancardio.com or
lazaro@cubancardio.com and tel 07889928117.

7. Kettleblast Instructor Training
Course Structure
This course must be completed successfully in order for you to become a kettleblast Instructor.
• Theory Requirement:
Kettleblast Instructor Training Course Introduction: You will read through this, the manual, theory module and then complete the
self-assessment questionnaire worksheet at the end. A pass rate of at least 80% is required. You have to bring the manual and
take it with you to the training day.
• kettleblast Instructor Training Day:
For this blended learning option you will attend a one-day training course during which you will perform a practical assessment.
You will receive the results of your practical assessment on this day, however these results may take up to 28 days to be entered
into the system.
Once the above-mentioned modules have been completed successfully, we will be sent your Certificate approximately 28 days
from the date of the training day you attended. At this time you will also be given access to music and videos for your first
kettleblast class update.
As part of your enrolment, you are provided with a fabulous FREE Cuban Cardio Kettleblast DVD, a kettlebell and t-shirt. To
receive, you must complete the form and submit it at least 15 days prior to the training day.

8. Kettleblast Instructor Training
Course
Once you are enrolled on the blended learning option of kettleblast Instructor Training Course. This requires you to
study plus a one-day training day. The training day may also be referred to as a training instructor and assessment
day. Both terms are interchangeable and refer to the practical day you will attend and at which you perform your
practical assessment to be evaluated, rich the final criteria and pass to received your recognised Certificated.
The process for completing the blended learning option is as follows:
• Read, study, complete and pass theory content and self-assessment questionnaires worksheets.
• Attend the training day and pass the practical assessment.
• Allow up to 14 days for your results to be registered into the system and then you will be sent your Certificate.
The training course features numerous drills and activities designed to familiarise you with the programme as a
whole, the exercises and variations, progression, the class session workout, health and safety and more. It is also
a great opportunity to develop your skills, experience and knowledge to share with others instructors.

9. Kettleblast Training Benefits
Kettleblast Training is great for conditioning and
overall strength, conducted with music on kettlebells
using high intensity interval training with core strength
exercises, in general kettleblast training is great for
any strength and conditioning program, and sport
specific training.
• Improves cardiovascular health
• Increases strength and muscle mass
• Improves maximal and explosive strength
• Improves power
• Increases Vo2 Max and conditioning

10. Why training with us?
We provided the stimulus for clients to achieve great results, we use
the most efficient styles of training to best achieve the physiological
adaptations required, our ability to use the since behind the training in
a fun and dynamic format means sessions are both fun, enjoyable,
achievable safe and effective.
We pride ourselves on having the ability to appeal to a cross-sections
of people with bespoke 5 star service thus being able to draw
comparison to top classes, exclusive, unique, athletic brands, every
aspect of the experience has been thought about and is deigned to
support a busy life, all you need is turn up!
The Cuban Cardio have been very successful in the sports and
fitness industry for over 35 years and as a consequence has seen
many success stories including involvements in producing a number
of champions, we deliver a wide rage of sport and fitness master
classes, workshops, seminars, grand prix events, charity, and
voluntary works.
The Cuban Cardio training programmes are often featured in fitness
magazines while training techniques and tips can be seen on the
active channel on Sky and Satellite broadcasting in over 190
Countries.

11. Kettleblast Training Principles
Kettleblast training takes a good powerful amount of
explosive move and coordination to use a kettlebell properly
with music, easily transferable to many sport specific. There
are a lot of different types variations of exercises, and
progression, using kettlebells If you want to get serious
about training and achieve effective results, add kettleblast
training to your current training, gain CPD points, and
constant personal professional training development, and
become a world class fitness instructor.
Kettleblast training is the first kettlebell exercise to music
fitness class, a scientifically proven a method to get fit clients
quick, achieving outstanding results in just days.
Kettleblast Training System It’s a version of HIT, intermittent
Training that’s based around the findings of renowned Cuban
Cardio workouts, this formula has now been translated into an
exciting new fitness brand, which is launching as a group
exercise class, and small group training fitness classes and
for different environments, and sport specific.