The document provides 17 tips for being a super mom without stress. The tips include appreciating good behavior, picking your battles wisely, building confidence by being supportive, controlling your own response but not others, spending quality time with family and friends, practicing gratitude, understanding limits, allowing mistakes to be made but controlling risk, thinking and talking positively, giving age-appropriate responsibilities, exercising together, ensuring adequate sleep and nutrition, apologizing openly for mistakes, taking time for yourself, and reducing stress through activities like walking.