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Grocery Shopping List: Kitchen Staples for Mindful Eating

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Print this grocery list & stick it in your regular grocery bag or purse. Or, do what I do & take a picture on your phone. Pull it out whenever you walk into a grocery store without a plan but with a desire to eat mindfully.

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Grocery Shopping List: Kitchen Staples for Mindful Eating

  1. 1. Print this grocery list & stick it in your regular grocery bag or purse. Or, do what I do & take a picture on your phone. Pull it out whenever you walk into a grocery store without a plan but with a desire to eat mindfully. FROZEN ● Frozen mixed berries ● Frozen mixed veggies ● Frozen turkey burgers ● Bananas ● Dates ● Avocado  ● Honeycrisp apples FRUIT ● Kale ● Mushrooms ● Zucchini ● Sweet potato VEGGIES ● Shredded mozzarella or parmesan ● Eggs ● Hummus ● Almond milk (vanilla, unsweetened) ● Low-fat ground turkey  CHILLED ● Quinoa ● Mary’s Gone Crackers ● Rx bars ● Almond butter (raw, salted) ● Dark chocolate ● Sriracha  PACKAGEDCANNED ● Amy’s soup ● Canned tomatoes ● Black beans  QUICK RECIPES Breakfast: Eggs + Avocado + Mary’s Gone Crackers Lunch: Quinoa + Black Beans + Kale + Sweet Potato + Sriracha Snack: 1/2 Rx Bar Dinner: Turkey + Zucchini + Canned Tomatoes + Mushrooms + Parm Dessert: Dates + Almond Butter KITCHEN STAPLES FOR MINDFUL EATING a blue sky mind grocery list

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