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Grocery Shopping List: Kitchen Staples for Mindful Eating
The document is a grocery list designed for mindful eating, including categories like frozen items, fruits, vegetables, and kitchen staples. It also provides quick recipe suggestions for breakfast, lunch, snacks, dinner, and dessert. The list emphasizes convenience by suggesting methods to keep it handy, such as printing it out or taking a photo.
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Grocery Shopping List: Kitchen Staples for Mindful Eating
- 1. Print this grocerylist & stick it in your regular grocery bag or purse. Or, do what I do & take a picture on your phone. Pull it out whenever you walk into a grocery store without a plan but with a desire to eat mindfully. FROZEN ● Frozen mixed berries ● Frozen mixed veggies ● Frozen turkey burgers ● Bananas ● Dates ● Avocado ● Honeycrisp apples FRUIT ● Kale ● Mushrooms ● Zucchini ● Sweet potato VEGGIES ● Shredded mozzarella or parmesan ● Eggs ● Hummus ● Almond milk (vanilla, unsweetened) ● Low-fat ground turkey CHILLED ● Quinoa ● Mary’s Gone Crackers ● Rx bars ● Almond butter (raw, salted) ● Dark chocolate ● Sriracha PACKAGEDCANNED ● Amy’s soup ● Canned tomatoes ● Black beans QUICK RECIPES Breakfast: Eggs + Avocado + Mary’s Gone Crackers Lunch: Quinoa + Black Beans + Kale + Sweet Potato + Sriracha Snack: 1/2 Rx Bar Dinner: Turkey + Zucchini + Canned Tomatoes + Mushrooms + Parm Dessert: Dates + Almond Butter KITCHEN STAPLES FOR MINDFUL EATING a blue sky mind grocery list