Fit foodie meal hacks PLUS FIVE 5 minute meals
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No one has time to spend in the kitchen all day! This presentation shares my favorite meal prep hacks and easy 5 minute recipes that take you from breakfast to dessert. From Chef Mareya, The Fit Foodie
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Fit foodie meal hacks PLUS FIVE 5 minute meals
- 1. W I T H C H E F M A R E Y A , T H E F I T F O O D I E , E A T C L E A N E R . C O M F I T F O O D I E M E A L H A C K S & FIVE 5-MINUTE RECIPES TO KEEP YOU RIPPED READY
- 2. TOP FIT FOODIE MEAL HACKS MY FAVORITE F WORD TOP FIT FOODIE MEAL HACKS
- 4. "TELL ME WHAT YOU EAT AND I'LL TELL YOU WHAT KIND OF PERSON WHO YOU ARE." Brillat-Savarin
- 6. TOP FIT FOODIE MEAL HACKS WHAT'S YOUR WHY?
- 7. Portion Control Cooks Faster Grab N' Go Fun for Kids (and their Parents) No Muffin Tups MUFFIN PAN MANIA #1 MUFFIN PAN MANIA
- 8. #TACOTUESDAY Endless filling combinations Crunchy bowls or tacos Try sprouted grain tortillas Perfect finger food #TACOTUESDAY #2
- 9. Proteins cook faster Allows for filings Stress release Not a weapon POUND IT#3 POUND IT
- 10. CHILL OUT Freezer cubes for stock, ghee or smoothies Makes adding flavor to foods easier add a stick to smoothies for popsicles CHILL OUT #4
- 11. Breakfast, lunch, dinner, dessert Cooks itself in a rice cooker full of protein and good fat ONE GRAIN WONDER #5 ONE GRAIN WONDER
- 12. BALLIN' Portion Control Protein Pop Save $ Freeze beautifully BALLIN' #6
- 13. get your produce pre-washed Ready to eat when you are Helps you get more on your plate SALAD BAR SETUP #7 SALAD BAR SETUP
- 14. CUT THE FAT Swap out butter and oil cup for cup Pureed beets, sweet potatoes, avocado and butternut squash CUT THE FAT #8
- 15. No produce waste Everyone makes their own One prep, many meals DIY SMOOTHIE BOWLS #9 DIY SMOOTHIE BOWLS
- 16. GO STAK Organize toppings for smoothie bowls Make snacks portable Pack bulk spices GO STAK #10
- 17. BAKE-N No spatter easy clean up Less grease Pat excess off with paper towel BAKE-N Bonus!
- 19. SWEET POTATO TOAST WITH SMASHED AVOCADO & POACHED EGG Serves 2 1 medium sweet potato 2 cage free or organic eggs, poached 1 avocado 3-4 radish Micro greens or baby spinach Sea salt and pepper to taste
- 20. THAI COCONUT PUMPKIN SOUP Serves 4-6 1 Tbsp. raw coconut oil 2 Tbsp red onion, finely diced 1 clove fresh garlic 1 1/2 teaspoons curry powder 13.5 ounce can coconut milk 3 Cups low sodium vegetable broth 30 oz. pumpkin puree
- 22. CAULIFLOWER FRIED RICE Serves 4-6 1 tablespoon raw coconut oil 1 tablespoon toasted sesame oil 26/30 count large shrimp 3/4 cup carrots diced in ¼-inch cubes 3/4 cup fresh or frozen peas 2 stalks thinly sliced green onion 4 cups cauliflower rice sea salt and pepper to taste 3 eggs beaten
- 23. WALNUT FUDGE ESPRESSO BROWNIES Makes 12 brownies 1.5 cups raw walnuts 1 cup slivered almonds 2 – 2 1/2 cups pitted Medjool dates 3/4 cup unsweetened cocoa powder 1-2 tsp espresso powder Pinch sea salt
- 24. M Y G I F T T O Y O U Facebook, Instagram & Pinterest @eatcleaner Free copy of The Clean Eating Handbook TEXT ECJFREE to 22828