2. Using only a Microwave
Try cooking a potato/sweet
potato
1)Wash the potato with soap
and water
2)Prick with fork & place on a
plate
3)Microwave until the potato is
soft when pinched, or about 5
minutes
3. Using only a microwave and
bowl:Vegetables
• Buy a small bag of fresh or
frozen vegetables, like
baby carrots, green beans,
or broccoli
• Place a handful of
vegetables and a few
tablespoons of water in a
bowl
• Microwave on high until the
vegetables are soft, or
about 2 minutes
4. Using only a microwave and
bowl:Eggs
• Crack 2 eggs in a bowl,
and beat until blended.
• Microwave on high for 1
minute, stir, and cook 1
more minute
5. Check your bowl!
• Check the bottom of your bowl or dish. This
symbol means it is OK to use in the microwave:
6. Easy Ways to Add Flavor
• Add butter spray to
vegetables, potatoes, bread,
and hot cereals
• Add lemon juice to
vegetables, meat, and water
• Add garlic powder to
vegetables, eggs, and meat
