One of the great benefits of meditation is lowering your blood pressure. Meditating is a simple routine you can incorporate in to your daily activities to lower your blood pressure, and  it does not require great expense or specialized equipment  for you to begin. 

1. BlissfulBaba.Com
Benefits Of Meditation:
Lowering Your Blood
Pressure
BLISSFULBABA.COM

2. BlissfulBaba.Com
Disclaimer: The information contained in this report is strictly
for informational purposes. It is not intended as medical
advice. Every possible effort has been made in preparing and
researching this material. We make no warranties with respect
to the accuracy, applicability of its contents or any omissions.

3. BlissfulBaba.Com
Benefits Of Meditation - Lowering Your Blood Pressure
Have you received the news from your doctor that you have high blood
pressure? Are you feeling stressed and anxious about doing something to
lower it? The good news is that regular meditation and the relaxation that
accompanies meditating can help you lower your numbers.
High blood pressure, which is also referred to as hypertension, doesn’t
always come with noticeable symptoms. In fact, it rarely does. However,
symptoms can include chest pain, ear noise, confusion, irregular heartbeat,
fatigue, as well as changes in your vision. The problem for many people is
that these symptoms are associated with a whole range of other conditions.
Yet, if high blood pressure is left untreated, it can increase your risk of
developing heart disease, dementia, or stroke.
Lower Your Blood Pressure With Meditation and Relaxation
Techniques
High blood pressure affects around 1 in 4 people, yet most are unaware they
even have it. It is defined by too much pressure on your blood vessels, which
in turn increases the pressure on your heart and surrounding arteries. This
can cause potentially fatal conditions, such as stroke or heart attack.
The people who are most at risk of high blood pressure include folks who are
over 65, anyone who is overweight, people who eat too much salt, as well as
those who don’t eat a healthy diet. Stress is also a major contributory factor
to high blood pressure.
There are numerous steps you can take to prevent your blood pressure from
getting too high, including losing weight, exercising often, maintaining a
healthy diet, and cutting back on salt. Another method of lowering your
blood pressure is found through meditation. Never stop taking your
medication without consulting with your doctor of course.

4. BlissfulBaba.Com
Meditation Assists The Heart
Although meditation is purely a mental technique, it’s important to note that
our neurophysiological state can directly influence our physical well-being.
In other words, there is a direct link between your mind and body. For
example, you can easily influence and manipulate your nervous system by
giving it the right kinds of signals.
Meditation puts you in a neurophysiological state that can cause a drop in
blood pressure, as well as cholesterol. Moreover, when you lower both of
these, you reduce your risk of developing atherosclerosis, a debilitating heart
condition linked to high blood pressure.

5. BlissfulBaba.Com
Alleviate Stress With Regular Meditation
Perhaps the number 1 reason people mediate today is to reduce symptoms of
stress. Meditation is indeed a great way to free your mind from the clutter
that is weighing you down, and this is important because stress can damage
your heart.
When we’re stressed, our body releases more hormones, which in turn
causes our heart to beat quicker than normal. It also increases our blood
pressure.
Meditation does the exact opposite; it slows down our rapid heartbeat,
dilates blood vessels, and lowers blood pressure by reducing the amount of
stress hormones that are released into our system.
How Long Does Meditation Take To Lower Blood Pressure?
According to medical research carried out by the Lady Hardinge Medical
College in India, meditation has been medically proven to help with stress

6. BlissfulBaba.Com
Studies were carried to by the college on 10 people suffering with
hypertension aged between 35 and 50. They practiced meditation for 20
minutes each day for a few weeks.
At intervals, doctors measured the participants’ blood pressure and heart rate
to determine how relaxed or tensed they each were.
According to the doctors, over the course of 12 weeks, blood pressure was
reduced from 100 to 80.
Using meditation to relax and lower your high blood pressure is one of the
most natural and rewarding things you can do for yourself. Meditating is a
simple routine you can incorporate in to your daily activities, and it does not
require great expense or specialized equipment for you to begin.
Don't You Think It’s Time You Got Started?

7. BlissfulBaba.Com
QUIET MIND GUIDED MEDITATION
MP3- FREE – DOWNLOAD TODAY
OUR GIFT TO YOU:
16 minutes of guided meditation ‘Quiet Mind’ in mp3 format to play on all
your devices. Fast download.
This is a beautiful meditation, ideal for relieving stress and anxiety and ideal for
people new to meditation. It also comes with the written words for you to read
and enjoy. It’s our gift to you, completely free to download.
CLICK HERE TO RECEIVE YOUR
DOWNLOAD TODAY