Corporate/workplace wellness or continuing education training that can be conducted in-person or over webinar.

1. Effective Time Management
Presented by Joyce Marter, LCPC
Founder of Urban Balance, VP of Refresh Mental Health

2. Bring Your Attention to the Present
“Be at least as interested in
what goes on inside you as
what happens outside. If you
get the inside right,
the outside will fall into place.”
- Eckhart Tolle,
The Power of Now

3. “If you don’t like something, change it.
If you can’t change it, change your attitude.”
- Maya Angelou

4. Take Responsibility
"Everything you do is based on the
choices you make. It's not your
parents, your past relationships,
your job, the economy, the
weather, an argument or your age
that is to blame. You and only you
are responsible for every decision
and choice you make.”
- Wayne Dyer

5. Think Positively
“a man is but the product
of his thoughts...
what he thinks,
he becomes.”
- Mohandas Gandhi

6. Practice Self-Care
“Health is certainly more
valuable than money, because
it is by health that money is
procured.”
- Samuel Johnson

7. Set Healthy Boundaries
Healthy self-esteem is midway
between DIVA & DOORMAT.
Healthy boundaries
demonstrate respect for self
& others.

8. Access Support

9. Create Your Ideal Work/Life Balance
“No one on their deathbed ever said,
‘I wish I spent more time at work.”
- Unknown

10. Time Awareness
•Be aware of time wasters
•Duplicating tasks
•High time investment-low priority tasks

11. Prioritize
•Must do
•Should do
•Nice to do

12. Partialize
Break down large projects
into manageable components.

13. Prepare
•Anticipate productive
use of time
•Organize
•Plan ahead

14. Focus
•Explore your motivation
•Say “NO”
•Analyze work habits
•Delegate and ask for help

15. Achieve
• Visualize completing your task
• Prepare your plan and materials
• Plan some break times
• Replenish your energy levels
• Acknowledge yourself

16. Use Assertive Communication
• Neither passive, aggressive,
nor passive-aggressive
• “I” statements
• Clear boundaries
(cloudtownsend.com)
• No triangulation

17. Ditch Perfectionism & Fight Procrastination
Get comfortable with “good enough”

18. Thank you!
Questions?

19. Joyce Marter, LCPC
www.joyce-marter.com
312-213-9324
joyce@urbanbalance.com
www.refreshmh.com
jmarter@refreshmh.com