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Unit 4 Health, It's Good for All
1.
2. -Personal Characteristics
Our personal characteristics can prevent or encourage the development of illness.
-Enviroment
Water, food, pollution, violence are negatively affect our health.
-Lifestyle
Healthy habits improve our health. We can help our organism giving all it needs to function
properly.
-Healthcare
It’s easier to be healthy that your country has a good healthcare system, with hospitals.
3. -Infectious illness
-Viruses: They cause flu, nubella, AIDS and
hepatitis.
-Bacteria: They cause meningitis and tetanus.
-Fungi: They cause athletes food and
dermatitis.
-Protozoa: They can cause malaria and
toxoplasmosis.
-Non-infenctious illness
They are cause diabetes, anorexia and drugs
addiction.
5. -A balanced diet
Lots of water, lots of vegetables and fruit.
-Hygiene and cleanliness
Washing your hands before you eat.
-Physical activity
Doing sport is for have strengthening the
bones.
-Social relationships
Having and keeping friends and accepting
yourself.
6. -Check-ups and vaccinations
When you have a vaccination your body defends itself against that illness.
-Prevent accidents
Warm your muscles up before you do any sport.
-Avoid risk
Do not ingest toxic substances, such as alcohol, tobacco or drugs.
7. -Drugs
Such as cocaine attack your brain. Can
lose their concentration.
-Alcohol
Is the most abused drug.
Can damage your stomach, brain and
your liver.
-Tobacco
Contains nicotine. When you smoke,
nicotine enters to the blood. Reducing
your oxygen. Can cause lung cancer and
hearth disease.
-New Technologies
Spend too time to technologies can make
you obsessed, and stopping you from
doing physical activity.
9. -Food Hygiene
Various preservation techniques are used:
-Salting
-Conserving in pickling
-Deep-freezing
-Vacuum packaging
-Use of additives
Food labels, have an expiry date and best-before date:
-Expiry date: If we consume the product after this date can damage our health.
-Best-before date: The food is kept after this date, then it will lose some of its quality.
Water Purification
The water reaches our homes has a long process you can drink it safely. This process is called
purification.