John Kaweske, a Colorado native, shares meditation styles to help reduce your stress and anxiety. Learn more about meditation at JohnKaweske.org.

1. MEDITATION
STYLES FOR
STRESS AND
ANXIETY
John Kaweske

2. One of the greatest and
most time-tested methods
of dealing with the stress
and anxiety we face
through life is meditation.

3. Mindfulness
Focus on your breaths
By focusing on your breath, you will notice that your thoughts will begin to
slow down. They will never stop completely, but they will slow down
enough for you to enter into a relaxed state.

4. Visualization
Rise above challenges
Visualize a problem you are facing. After
creating an image of your problem,
imagine yourself literally rising above it.
Then, imagine the problem slowly
disappearing into the background, only to
be replaced with success and serenity.

5. Body Scan
A powerful tool for deep meditation
Lay flat on the floor and bring your attention to several different
points of your physical body. There are several different orders that
you can follow. This method is often done as a guided meditation,
but it can be done alone once you are used to it.

6. Learn more
about
meditation
LEARN MORE ABOUT JOHN
JohnKaweske.com
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@john_kaweske
JohnKaweske.org