2. Title
• Day after day people believe more
in the subconscious mind power
while you may be one of them I
am confident to say that you are
right, this power can transform
man's life and open a new gate of
happiness fulfillment and success.
3. Title
• Simply these exercises are simple daily
exercise any one can follow to better
communicate with his mind and make more
control of his own life, the subconscious mind
exercises I am about to reveal you practically
practice by many and known to get results.
4. Title
• Just commit your self to practice
regularly every day and you will
master it by time..
• Let us see some Proven
subconscious mind exercises:
5. 1. Meditation:
• One of the most popular techniques and
exercises is meditation, with meditation we
tend to clear our mind from all distraction and
negativism, it is a way to communicate with
our subconscious mind to clear it from any
bad feeling and rest in peace.
6. • For doing this, just find a calm place where you can
be away of any disturbance and no one can interrupt
you, focus on one thing on your mind, you can start
by 10 minutes a day while you can increase this
period by practicing, before you know it you will be
amazed of the result you get from.
• By all means include meditation in your daily
exercise.
7. 2. Self Hypnosis:
• Self hypnosis is a way of to communicate
between the conscious and the subconscious,
during this process out mind become calm
and we can focus on what our subconscious
say, after doing so the conscious mind should
have get orders from the subconscious and
will be really to take action to perform it to
achieve the subconscious desires.
8. 3. Visualization:
• This is t be considered a subconscious mind
power exercise but it is operated using the
conscious, while it is simple but pretty power,
just as you mediate find a calm place but in
this time you are going to visualize (Imagine)
yourself in place or a role you aspire to be,
may be a goal you wan to achieve or a place
you want to
visit ,
9. • and by fully visualizing your self in this point
you are forcing your mind to work for you,
Simply because it has been proofed over years
that the subconscious does not differentiate
between fact and fantasy (Imagination), the
subconscious just believe it and work to get
this image a reality.
10. 4. Positive Self affirmation:
• Again, plain easy and simple say to yourself:
• I am Happy
I CAN do it
I will Succeed
I am the Best
• These positive affirmations has a magical effect on
your mind, yes I said MAGICAL, you train your
subconscious to believe that you can achieve success
and victory whatever endeavor your are after.
11. • As I said in the very beginning these simple
subconscious mind power exercises is just
plain easy but has been proven over decades
to work and bring unbelievable results, also
there are many advanced exercises and
techniques, but just stick with it every single
day and you are going to see success.
