My long-term healthy behavior change goal is: My short-term S.M.A.R.T. goal for this week was: Successes I can celebrate included: Resources I utilized include: Obstacles I encountered included: Effective strategies I used to overcome these obstacles included: Struggles I continue to experience are: Strategies I’ll try to help with my struggles include: Thoughts & Comments: After reviewing the information above, my short-term S.M.A.R.T. goal for next week will be: .