15. Non-Exercise
• Non-exercise activity, such
as standing, commuting to
and from school or work, or
participating in household
chores or occupational work.
16. Level of intensity &
classsification
Description Example of Exercise/Physical
activities
Vigorous- Aerobic Improve your cardiorespiratory
fitness, type of moderate-
intense physical activity that you
can sustain for more than just a
few minutes.
Jogging, swimming, dancing,
playing sports: basketball and
the like.
Moderate- Muscle &bone
strengthening
Includes resistance training and
lifting weights, which causes the
body’s muscles to work or hold
against an applied force or
weight.
Brisk walking, biking on level
ground, sports involving catch
and throw: baseball, volleyball
and the like.
Light/low-Flexibility A specific muscle or tendon (or
muscle group) is flexed or
stretched in order to improve
the muscle’s elasticity and
achieve comfortable muscle
tone.
Walking, stretching, lifting hand
weights and the like.
17. How important is physical activities
and exercise to everyone?
Different types of physical activity and exercise confer different
health benefits.
Prevent non-communicable diseases
Maintains healthy body weight and improves mental health
18. Physical inactivity is one of the leading risk
factors for non-communicable disease mortality.
20%- 30% increased risk of death
19. Physical activities/ Exercise Type
Fill in the table with examples of physical activities/exercise, then
classify it according to its type
21. Day Physical Activities/
Exercise Done
Time Duration
(hrs. or mins)
Name of witness/
Signature-date
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
