8 Surprising Reasons for Weight Gain
•Download as PPTX, PDF•
0 likes•235 views
There are more than 12 reasons why people hold on to and gain weight that have nothing to do with calories, exercise or will power. Check out this presentation to learn more about your health and be successful in weight loss!
Recommended
More Related Content
What's hot
What's hot (19)
Viewers also liked
Similar to 8 Surprising Reasons for Weight Gain
Similar to 8 Surprising Reasons for Weight Gain (20)
Recently uploaded
Recently uploaded (20)
8 Surprising Reasons for Weight Gain
- 1. Jeancornell.com Surprising Reasons That Cause Weight Gain None are calories, willpower or Exercise Crittenton October 30, 2013
- 2. You Are In The Right Place Jeancornell.com Tried many diets and failed No matter what you do the weight keeps coming You are frustrated and wonder if a normal weight is even possible You want to learn all you can so you can be successful, once and for all
- 3. Today’s Seminar Jeancornell.com At least 8 reasons that are not the holy trio Some surprising information that may help you right away Find out more
- 6. 8 Reasons Jeancornell.com 1.Lack of Sleep 2.Stress 3.Leptin 4.Ghrelin 5.Insulin Resistance 6.Bad Habits 7.Lack of Nutrients 8.Body Protection …More!
- 7. Jeancornell.com #1 LACK OF SLEEP
- 8. Lack of Sleep Jeancornell.com • Need 7 hours or more to prevent storage of fat • 2 dozen studies how sleep = weight more • 5 hours a night 30% more likely to gain 30lbs or more
- 9. Lack of Sleep Cont… Jeancornell.com • Leads to changes in how appetite is regulated • Exercise less-fatigue • Cravings and changes to BMR – calories burned at rest
- 10. What To Do For Sleep Jeancornell.com • Improve sleep environment • NO laptops or cell phones in bedroom • Nurture relationships • Nix the nightcap • Disconnect an hour before sleep • Journal or write down thoughts and to do lists
- 12. Calm The Stress Jeancornell.com • Emotional & Physical • Stress Triggers – eating • Adrenal glands control stress response • When out of balance, prepares for disaster=stores
- 13. Living In The Wild Jeancornell.com • Fight or flight • Energy Production using carbs & Fats • Superhuman strength • Takes place if emotional or physical. Do not need.
- 14. Long-Term Stress Jeancornell.com • Leads to increased cortisol & adrenal fatigue • Not using calories for energy but for fat storage
- 15. Stress continued Jeancornell.com • Belly Fat – most receptors in abdomen • Cortisol involved in balancing blood sugar – glucose stored as fat • Fat reacts to the stress spurring more fat deposited
- 16. Heal Adrenal Balance Jeancornell.com • Keep blood sugar balanced with meals and snacks • Eat largest meal early day when cortisol at highest level • Avoid caffeine and sweets
- 17. Additional Ways Jeancornell.com • Nutrient rich foods – cabbage, avocado, garlic, gi nger, protein • High quality vitamin • Sleep • Play • Be outdoors 15 minutes a day
- 18. Adrenal Fatigue Jeancornell.com • Sustained Cortisol levels: exercise, illness, emotional, physical issues • Yo Yo dieting • Fatigue, weakness, moodiness, depression • Weight gain – Thyroid imbalance • Skin, hair loss, autoimmune, insomnia
- 19. Damage From Cortisol Jeancornell.com • • • • Wired and tired Can’t get up but can’t sleep No energy, cravings, weight gain May be a factor in physical illness
- 20. Herbs That Support Adrenals Jeancornell.com • Astragalus Root • Siberian Ginseng • Passionflower
- 22. Leptin Jeancornell.com • Hormone that controls hunger and satiety • Secreted by fat tissue • More fat, more leptin • Become resistant to satisfying hunger
- 23. Leptin Cont… Jeancornell.com • If resistant, can decrease fertility • Faster aging • Links to heart disease – B/P, Stroke, Blood Sugar
- 24. Lasting Weight Changes Jeancornell.com • Many failed diets=Leptin dysfunction • Must fix the Leptin • Metabolism damaged or endocrine problems = overweight
- 25. Lasting Weight Changes Jeancornell.com • No production of Leptin, resistance is sense as starvation then fat stores increased rather than burned • Leptin stimulates reverse T3 which blocks thyroid hormone • Eating excess food, but feel hungry, tells body to eat more
- 26. How To Fix Jeancornell.com Eliminate fructose/sugar Decrease carbs (simple starches) Remove processed foods Eat lean protein & good fats when you first get up in the morning • Controls stress, sleep 7-8 hours, spend time outdoors • Do not work out initially until leptin controlled • • • •
- 27. Eliminate Toxins Jeancornell.com Personal Care Products Cleaning Products Processed Foods Filter Water What you cook in, store in, cover with • Take Omega 3 • Organics, Grass Fed, Hormone Free • • • • •
- 29. Ghrelin Jeancornell.com • Another hormone that increases hunger • Released in stomach • More sensitive function in overweight people • Higher amounts found in overweight people
- 31. INSULIN RESISTANCE Jeancornell.com • Able to lose the first few pounds then stuck • Elevated insulin – decades=prediabetes • Cells do not get the glucose needed for normal function • Store sugar instead as fat
- 32. Causes Jeancornell.com • Processed foods • Refined Carbs • Toxins in foods and products around your home
- 33. Solution Jeancornell.com 1. Eliminate Toxins • MSG • BPA • Artificial Sweeteners
- 34. Solution Jeancornell.com 2. Eat a non inflammatory diet • Colorful fruits • Veggies • Nuts • Seeds • Complex Carbs • Omega 3s • Lean Protein Sources
- 35. Solution Jeancornell.com 3. Avoid White Trash • Sugar • Flour • Rice • Pasta • Bread
- 36. Solution Jeancornell.com 4. Detoxifying Foods • Lemons • Beans • Organic whole foods • Grass feed – hormone free meats • Quality proteins • Herbs • Fiber
- 38. Anyone Who Has Jeancornell.com • Allergies, migraines, skin problems • Digestive issues • Insomnia • Fatigue, joint pain, • Mild anxiety, low level depression • Low energy
- 39. Necessary? Jeancornell.com • Suggested for beginning health program • Maintenance • Todays diet - 8-10 veggies • Depleted soils - corn fed beef, GMO, Sugar excess • Processed foods,
- 41. Lose Weight Jeancornell.com • Great way to start • Get past Plateau • Control weight
- 43. How Often Jeancornell.com • Quarterly • Change of seasons • One day a month • Daily • Food choices • Herbs
- 45. Before You Start Consider… Jeancornell.com • • • • • Safety!! Goals New or veteran Health History Kinds • One to Thirty day, • Juice • Fast, water, Master cleanse,
- 47. Before you start Jeancornell.com • Assisted: necessary if you have health issues, like diabetes • What to expect • Preparation is key
- 48. Types Jeancornell.com • • • • • One to thirty day Juice Fast Water Master Cleanse Detox vs. Cleanse?
- 49. Foods That Detoxify Jeancornell.com • • • • • • • Beets Sesame seeds Brazil nuts Lemon Ginger Parsley - fresh Fennel
- 50. More Jeancornell.com • Sea vegetables • Gogi berries • Avocados • Pineapple
- 51. Herbs That Detoxify Jeancornell.com • Tumeric - liver • Ground ginger- digestion • Neem - blood, anti: fungal, viral, diabetic • Rosemary- blood liver, anticancer • Fenugreek - intestines • Manjistha - immune system, lymph, blood
- 52. Essential Oils That Detox Jeancornell.com • Food Grade- diffuse, put over organ, tea, water –Angelica –Black pepper –Geranium –Mandarin –Patchouli –Lemon
- 53. Where to go from here Jeancornell.com • Make sure what you use is SAFE • Good start to a long-term health regime • Ongoing • 7 day with liver, colon support, replace good bacteria lost • Prep week is important
- 54. What did you learn? Jeancornell.com Share one thing you learned today
- 56. Ways We Can Work Together Jeancornell.com • Apply up for a FREE “I Want to Be Healthy” consultation within the next 24 hours. • Sign up for my Healthy Kitchen Makeover, Detox or other programs • Free info on FB, Blog, & Newsletter
- 57. Contact Info Jeancornell.com Jean Cornell, RN, Ph.D, CNHP Website: JeanCornell.com Email: Jean@JeanCornell.com Phone: (888) 217-3174
Editor's Notes
- Welcome! Send sign up list for I Want to Be Healthy” 10 Must Know Health tips” You are in the right place if :1.You are curious if you are on the right track with your health and that of your family2.You want to learn about the common chronic conditions and the top 5 things you can do today that will impact you and your family in a healthy way.3.You are willing to be open and to make changes in your way of thinking about your health, your food and the products you use. 4. You want to be empowered to take control of your health.
- What is your biggest health concern?Write on board if you can – refer to it throughout presentation. Connect their fears to your material.Then share story
- it can be fun, once you begin on the path there is no turning back. The more you learn the more you want to learn.
- The sign up sheet for Free 3 toxins that are lurking in your home report with natural alternatives, health assessment, Ignite your life ebook, and how to read nutrition labels video course.