Eliminate Cravings
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Cravings are hard to beat unless you know what you are battling. Take a few minutes to learn all about what causes cravings and how you can change what your body craves. The food industry has learned all about this and puts additives in food that make you come back for more and more.
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Eliminate Cravings
- 3. What We Will Cover Today Jeancornell.com • What is a craving? • Causes? • How to avoid? • How to manage?
- 4. Jeancornell.com WHAT IS A CRAVING?
- 5. What is a craving Jeancornell.com • Intense urge • Hard wired for sweets & fats • Salt & minerals
- 7. Causes Jeancornell.com • Toxins • Hormones • Nutrient Deficiency • Emotions • Habits
- 8. What do we crave? Jeancornell.com • Processed Foods • Salt, Sugar, Fat • Chocolate • Crunchy • Creamy
- 9. How do we crave? Jeancornell.com • Hard Wired • Over-accessibility • Triggers • Trained by food companies
- 10. The Training of America Jeancornell.com • Tobacco industry • Deceptive ads • Teach us what to like • Pleasure reward center
- 11. Jeancornell.com WHAT CAN YOU DO?.
- 12. What we can do Jeancornell.com • Assess what do we really want • Distraction • Healthier options • Learn about triggers
- 13. Tune in to your body Jeancornell.com • Dehydration • Hunger • Mood • Skin, nails, digestive system
- 14. Triggers Jeancornell.com 1. 2. 3. 4. Ice Cream – creamy, cold and sweet Chips – salt, fat and sugar Stress, low levels of anxiety – adrenals Crave what you are sensitive to gluten
- 15. Chocolate Jeancornell.com Smooth & creamy Sweet Scent 500 chemicals to affect brain pleasure/reward • Forbidden guilty pleasureavoidance • • • •
- 17. Tips Jeancornell.com • Eat a breakfast with protein, good fat, fiber • Avoid white trash • Do not skip meals • Eat to stabilize your blood sugar dips • Water
- 18. Actions for success Jeancornell.com • Avoid drinking sugary drinks • Avoid processed foods – chemicals and sugar • Nutrient dense foods • Celtic or sea salt – unrefined • Morning exercise
- 19. Compared to other countries Jeancornell.com • U.S. spend more • U.S. have less medical visits • U.S. live a shorter life span • U.S. Less satisfied with care • U.S. spend more on pharmaceuticals
- 20. Balance Hormones Jeancornell.com • Insulin • Leptin-brake for appetite • Ghrelin – I am hungry • Peptide YY – I am full • Cortisol – goes up then insulin goes up
- 21. Support Jeancornell.com • Eat your vegetables – green smoothie • Eat fruit within reason • If sugar addiction may need to withdraw gradually • Avoid sugar laden processed cereals • Read labels
- 22. Reduce Toxic Load & More Jeancornell.com 1. 2. 3. 4. 5. Detox program Low glycemic program Reduce stress – prioritize sleep Eat healthy snacks between meals Detoxifying foods such as lemon
- 23. Foods that detoxify Jeancornell.com 1. 2. 3. 4. 5. 6. Almonds & Sesame Seeds Beets & Gogi Berries Pineapple & Apples Basil & Parsley Sea vegetables Ginger & Cinnamon
- 24. Improve Digestion Jeancornell.com • • • • Need to improve absorption Probiotics Enzymes Sensitivity testing/elimination diet
- 25. Supplements Jeancornell.com 1. 2. 3. 4. Omega 3 – Good fat at each meal B-3/Niacin Vitamin D – regulates hormones Chromium, Lipoic Acid, N-Acetyl Cysteine 5. Amino Acids – branched chain
- 26. Herbs Jeancornell.com • Gymnema – fill mouth with sweet then dull taste buds for sweet for up to 2 hours – balances blood sugar too • Ginseng – balance blood sugar, mood, stress, sleep – great for emotional eaters • Ashwagandha, Rhodiola, Eleuthero
- 27. Wrap Up Jeancornell.com • Cravings are natural • There are healthy ways to manage them • What did you learn today and how are you going to use it?
- 29. Ways We Can Work Together Jeancornell.com • Apply up for a FREE “I Want to Be Healthy” consultation within the next 24 hours. • Sign up for my Healthy Kitchen Makeover, Detox or other programs • Free info on FB, Blog, & Newsletter
- 30. Contact Info Jeancornell.com Jean Cornell, RN, Ph.D, CNHP Website: JeanCornell.com Email: Jean@JeanCornell.com Phone: (888) 217-3174
Editor's Notes
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