DROPSThe Hcg Diet Drops is often a 21-day
program. It consists of daily injections of
hCG and a really low calorie diet (VLCD).
hCG or human chorionic gonadotropin is
commonly called the “pregnancy
hormone”. this can be because hCG is
found in high doses when a girl is
pregnant. it's safe for all sexes. It is
thought that, hCG is produced in pregnant
women so their body doesn't attack the
• Keep this in mind when hCG is taken in
little doses daily basis and matched with a
very low calorie diet the hCG may let your
body to attack the bad fat in your body. it's
suggested, it does this by telling your
hypothalamus within the brain to release
stored fat in your bloodstream for energy.
This release of stored fat may give your
body the fuel needed to function while on
What defines a “good fat” and “bad fat”?
Good fat like unsaturated fats and omega-
3’s, are employed by your body to
safeguard vital organs, blood vessels and
also the brain. This fat is required to assist
keep you energized, your mind sharp and
your waist line slim. Bad fat or artificial
trans fats, on the other hand can cause
heart related issues, sluggish days and
maybe round waist. hCG helps direct your
body to attack the bad fat in your body
The 21-day hCG program is diminished in 3
phases. The primary is day 1 and a pair of
and it's called The Gorge. Sounds a bit
scary but it can actually be fun.
Phase 2 are days 3 to 29 days you may
observe the five hundred calorie diet. This
part might not seem as fun. Fortunately,
the hCG may make Phase 2 lots easier,
not to mention the results at the tip.
Finally, is Phase 3 or the upkeep Phase.
The most important factor to the hCG diet
plan is commitment. Sticking to the
protocol is crucial. Wavering from it may
result in failure of your weight loss goal.
the foremost points to remember: the diet,
high water intake and consistent and
timely injections of hCG at the directed
dosage and injection location. one cheat
are you able to put behind by the most
amount as 3 days!
The PHASE 1, 2 & 3 :
Phase 1 is “The Gorge” and is finished on
day 1 and day 2 of your injections. On
nowadays you get to eat and drink
WHATEVER you would like. Enjoy it! The
goal of eating high fat foods for two days is
to extra service your fat stores. it should
facilitate your not feel excessive hunger
during the primary week of dieting. you will
gain 4-5 pounds on these 2 days but that's
ok, it should turn quickly once you start the
Many wonder what exactly to eat day 1 and
a couple of. other days according to Dr.
Simeon’s Protocol, “eat to capacity of the
foremost fattening food they'll get down”.
His suggestions included, candy, pastries,
bacon and bread. Many find eating such
items all day for two days unappealing. If
this is the case don’t worry, you'll still get
your veggies on nowadays or avoid
carbs.Just ensure you add bacon bits,
croutons and full fat dressing to it salad or
Day 3 to 31
you're allowed 500 calories. It shouldn’t be
as bad because it sounds due to your
gorge, high water intake and regular hCG
injections. Dr. Simeon directed his patients
to fill their 500 calorie days with the
maximum amount protein and fiber as
possible. this can facilitate your feel full
and fuel your day. this could hinder the
progress of weight loss for vegetarians.
Vegetarians should expect to lose 1/2
A typical 500 calorie day:
Breakfast - 1 cup of Coffee or Tea
• Lunch - 1 serving of a protein, vegetable, fruit
and a carb
• Dinner - Same as lunch
• Drink 2 liters of water
It may sound bland but you'll be able to add
flavor to your meals. you'll be able to add the
juice of 1 lemon to your water throughout the
day. milk (1 tablespoon) and stevia is used
together with your coffee. When cooking your
meals, you'll be able to use salt, pepper,
vinegar, mustard powder, garlic, basil,
Do not drink any soda or sugary drinks. don't
use butter, oils or dressings when cooking.
don't eat quite the four separate items
listed for every meal. You may have the
fruit or carb serving in between meals. Day
32 to 45 is that the maintenance phase.
Don’t take this last step without any
consideration. If not followed correctly, you
will gain all the burden back you lost. Your
body just lost lots of weight and fast and
it's not happy. It wants its fat stores back to
where they're. Your body isn't wont to its
new weight and can do what it can to
Phase 2: What To Eat?
• 3.5oz/100 grams of
• Lean beef
• Chicken breast
• White fish (catfish, cod, flounder)
Phase 2: What To Avoid?
• Bell pepper
• Yellow squash
Do not combine multiple servings into one meal. as an example, have 2
servings of fruit at lunch and a pair of servings of vegetable at dinner.
Do not use cosmetics or lotions containing fats and oils.
Do not cook with or dress your foods with butter, oils, syrups or gravies.
Finally, is Phase 3 or the upkeep Phase.
16 oz water
3.5 oz grilled steak seasoned with salt and pepper
Grilled asparagus lightly dressed with balsamic vinegar
1 bread stick
Make sure to finish the serving of water and protein before
the remainder of your meal. This allows you to induce the
important a part of the diet in your body before you get full.
Phase 3: What To Eat?
I am sure you're hoping to eat that giant pizza you’ve been
the past month or maybe mac and cheese but don’t do it!
sabotage all the diligence you’ve been doing.
Make sure in Phase 3 you're eating the things on the
approved list for Phase 2 together with lean, skinless turkey,
salmon and pork. Add within the veggies and fruit on the
restricted lists further.
Feel free to feature dairy but bang slowly and confirm you're
using skimmed milk or low fat and low calorie cheese,
cheese. be happy to own eggs for breakfast but avoid
them in butter. Want to enjoy a glass of wine with dinner?
Just confirm it's done in moderation. Unhealthy eating often
Phase 3: What To Avoid?
During phase 3 you may want to avoid
sugars. After not eating them for
your body would like to turn them into
So do yourself a favor and skip the
dessert, chips, and sandwiches. You’ll be
Principals Phase 3: What is a
typical day?• Breakfast
• 16 oz water
• Turkey breast with no skin
• Steamed broccoli
What is hCG?
HCG stands for Human Chorionic Gonadotropin, a
found in both men and women in small amounts.
HCG levels are
substantially increased in pregnant women by the
developing fetus. it's
produced in very high amounts in pregnant
women. In men, hCG’s
analogue is produced by the pituitary gland: LH
and FSH (Follicle Stimulating Hormone). LH
stimulates cell production of
How does hCG work in weight loss?
It is thought that hCG works on the
within the brain to signal release of stored fat
the bloodstream. This released fat is employed
produce energy and reduce appetite. This
prevents the breakdown of fats that are essential
normal healthy people, e.g. intramuscular fat, fat
around vital organs and fat around vessels. this
often especially important in a very low calorie
Why not just last a 500 calorie per
day diet and not do any hCG
A 500 calorie every day diet is analogous to putting your
metabolism into starvation mode. Starvation mode won’t
discriminate what sorts of fat to mobilize. additionally, with
starvation mode the body tends to utilize protein from your muscle
tissue to atone for the caloric deficiency. Long term this is often highly
negative because it causes your basal rate (amount of calories neede
daily to take care of body weight) to decrease. this is often because
muscle cells require energy for maintenance, whereas fat cells are
essentially inert. Thus vital fat, critical to a healthy human, are going to
be mobilized. This puts vital organs, vessels, and therefore the brain in
danger. HCG is believed to mobilize the unnecessary fat that's stored
deep within the body so as to safeguard the essential fat.
Can men change state also with
the hCG low calorie diet?
The weight/fat loss results are just like those
girls. Remember that at these low doses,
and side effects are rare in men or women.
There could also be benefits from the
analogue of hCG, LH (Luteinizing Hormone)
effects on Leydig cell testosterone
What do I do if I stop losing weight
while on the hCG Diet?
A standard plateau may last 4-6 days and might
the last half of the hCG cycle.The plateau may
but you will want to do the “ Apple Day” to do to
plateau. The apple day consists of eating only apples
hungry and beverage only to quench your thirst for
four hours. Some may even see a loss the
subsequent day. An
alternative choice would be to add a lipotropic
injection to the
HCG program. If you're taking prescription
Can I exercise while on the hCG diet?
However, it's important to recollect that a 500 calorie
per day diet
limits the body by decreasing the additional energy
that food provides.
Therefore, exercise isn't required. However, if you
intend to exercise
while on the diet, it's recommended adding 200
calories (protein) to
your food intake right before exercise (i.e. a protein
alternative choice is modifying your exertion by
decreasing it if you
sometimes determine hard and increasing it mildly if
How do I prevent gaining the
burden back after the diet is
Learning your body’s response to a coffee calorie
diet and understanding the fundamental principles of
this diet will help. Remember, this diet isn't only for the
quantitative loss of unwanted fat and weight. This diet,
if done properly, is intended to vary your metabolism
by changing your knowledge about fat loss and your
eating habits generally. Understanding the physiology
of metabolism is critical but easy to find out, and
following the fundamental guidelines of this diet will
ensure reasonable weight loss and long run weight
conditions. Therefore, Nationwide Telemedicine, LLC
doesn't guarantee any specific weight loss result.