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Training Course Design
Steve Nash Fitness World & Sports Club
1 Colleen Purcell – HR Director
Chris Colley – Club Manager
Jason Hamdan – Training Manager
Nina Kulkarni – Training Facilitator
2
3
4
Presented By:
Table of Contents:
• Company Overview
• Purpose of Training (Needs Analysis)
• Training Evaluation & Evaluation Criteria
• Program Outline
• Training Design
• Training Delivery
• Lecture and Demo (Grapevine Dynamics)
• Transfer of Training
• Certificates
Acquired
Fitness World
Largest Fitness
Club in BC
2007 2009 Today
Company Overview
Opened first
location
Superior
Quality
Service
Premium
Services
Specialty
Classes
Highly trained
& educated
Staff
Add text 1
Add text 2
Add text 3
Add text 1
Add text 2
Add text 3
Organizational Strategy
Important
Concern
1
2
3
4
Needs
Analysis
Performance
Gap
Training
Program
Needs Analysis
Learning Behaviour Results
Why is it important?
•Determine Needs
•Improve Training
•Achieve Results
Training Evaluation
Reaction
Training Objectives
Contribute to Org Gross Income by 15%
Retain qualified group fitness instructors by 15%
Improve member retention by 15%
Increase Class Participation by 20%
1 Standardized classes for higher participation
Provide instructors with better skills
Encourage follow up, feedback & boost attendance
2
3
4
Training Design
Objectives
Grapevine-
Dynamics
Communication
Today’s Focus
Different Topics
Theory & Practical
Quizzes Included
Structured Schedule
Friday- Sunday
2 Weekends
8 hours a day
6 day program
6
Days
TrainingDesign
Training Delivery
 Training the Trainer
 Off the Job & Computer Based Training
 Variety of Methods
1
Active
Practice
2
Conditions of
Practice
3
Active
Learning &
Emotional
Control
4
Error
Management
Training
Model of Training Effectiveness
1 Group Fitness & Cardio
Energy Systems
5 Components of Aerobic Exercise
7 Elements of Communication Protocol
2
3
4
Lesson Plan
Grapevine Dynamics
Develop a sense of
responsibility toward
maximizing the
club’s revenue
through member
satisfaction and
member referrals
Improve group fitness
leader’s communication,
self-efficacy and
awareness to
participants’ fitness
capacity and
engagement in every
cardio class
Increase number of
participants after
practicing new skills
and techniques
within 3 months
Business
CourseObjectives
Heart
Lungs
Circulatory System
Fitness
1 2
3
Group Fitness =
Cardiorespiratory
Fitness
Fitness
1
Aerobic
4
Energy
3
ATP
2
Anaerobic
Energy Systems
ATP:
Adenosine
Triphosphate
Target
training HR
Cardiorespiratory
Physical
Limitation
Safety & Caution
Training
Guards
Warm Up &
Cool Down
Musculoskeletal
System
Strength & Flexibility
Intensify
Progression Plan
Frequency
Intensity
Type
Time
FITT
Principle
Aerobic Exercise
Intensity
Level
HR
Transition
5 Elements
Architecture
Of Combos
Art of
Cueing
Participant’s
Adaptability
Communication Protocol
Participant
Engagement
Injury
Prevention
1 2 3 4
MET’s Talk Test RPE
% of HR
ReserveKarvonen Formula
Predicted Max. heart rate-
resting heart rate * desired
intensity+ resting heart rate
Intensity Level & Heart Rate
CUE
VERBAL MUSIC 32
COUNTS
NON
VERBAL
Cue with:
•Body Language
•Voice Tone
•Hand Signal
•Counting
Public Speaking and Cueing Techniques
Strength
Flexibility
Cardio
Warm Up &
Cool Down
Cardio Class
•Warm Up & Cool Down
•Cardio
•Flexibility
•Strength
Transition with 5 Components
3-4 Moves
Build Up
Repeaters
Number of Moves
Repeaters of
4, 8, 16, 32
pattern
32 Counts
Difficulty Level
Class Type
Class Progression
Number of Combos
Architecture
of Combos
1 2
34
Perform Slowly Break Down Steps
Provide BreaksEncourage & Smile
Participants’
Adaptability
Foster self-management of
the exercise activities.
Participants’
Engagement
E
C
A
R
Effective Lesson Plan
Cool Transitioning
Asking for Feedback
Reaction Monitoring
Physical activity
screening
Injury History
Avoid high risk
exercises and
routines
Potential Risk
Check for skin
color or fatigue
sings
Progression
Observe for body
alignment
Alignment
1 2 3 4
Legal Liabilities Best Practices
Emergency
Procedures
InjuryPrevention
Mgmt. Role
Trainers’
Role
Trainees’
Role
Transfer of Training
Link
Procedures
Generalization
OnTheJobTransfer
Learning Principles
Ad text title
Stimulus Variability
General Principles
Identical Elements
Coping
Strategies
Mgmt./Peer
Support
WIFMGoal
Setting
Supervisors
Join Class
Member
Feedback
Transfer Climate
Principles of Effective Communication
Speak with clarity and conviction
Recognize and take on opportunities
Confidence, confidence, confidence
Maximize all your interactions
Don’t be dissuaded by failure
Adopt an abundance mindset
Enjoy the process, not the outcome
Mic Bells, Pouch Belts,
Windscreens, iPod Mp3 cable, Gift
Certificated, Cineplex Tickets
Paid Training and
workshops of several
fitness topics
Added Bonuses
based on
performance
Hawaii
Promotions:
•Group Fitness Supervisor
•Group Fitness Trainer
•Club Assistant Manager
Free Items
On Going Training
Bonuses
Hawaii Trip
Rewards
MASTER CLASS
Demo on Choreography
Trainees Participation- 3.5 minutes
MASTER CLASS
Q A
Evaluation
Forms
THANK YOU
Certificates

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Training course design pp presentation