Basic level learning guide template for a course that I created during my masters program.

1. Dates Unit Read/ Watch Post Submit by end of week
Week 1
Overview:
5 components
of fitness
Week 1
♦ Introducing course
design
♦ Introduce collaborative
assignment
♦ Introduce course
♦ Overview of the 5
components of health
 Collaborative presentation
 PowerPoint Lecture
 5 components of health YouTube video
 View other resources
Introductions to
class posts
Week 1 forum post:
review of the 5
components
Introduction post
Forum 1 post
(3 peer replies)
Week 2
Cardiovascular
Endurance
Week 2
♦ In-depth look at the
cardiovascular system
♦ Cardiovascular
Endurance
♦ Benefits of a health
cardiovascular system
 Collaborative presentation
 Read Week 2 lecture
 TED talk
500 words review
on the TED talk
Week 2 forum post:
Cardiovascular
Endurance
Reply to peer
presentations
TED talk review
Forum 2 post
(3 peer replies)
Week 3
Muscular
Strength
Week 3
♦ Muscular Strength
 Watch video on muscular strength
 Read lecture on muscular strength
 Review resources for muscular strength
under week 3
 Collaborative presentation
Week 3 form post:
Muscular Strength
Reply to peer
presentations
Forum 3 post
(3 peer replies)
Week 4
Muscular
Endurance
Week 4
♦ Muscular Endurance
 Collaborative presentation
 Lecture Week 4
 Other resources Reply to peer
presentations
Forum 4 post
(3 peer replies)
Week 5
Flexibility
Week 5
♦ Flexibility
 Collaborative presentation
 Lecture Week 5
 Other resources Reply to peer
presentations
Forum 5 post
(3 peer replies)
Week 6
Body
Composition
Week 6
♦ Body Composition
 Collaborative presentation
 Lecture Week 6
 Other resources Reply to peer
presentations
Forum 6
post
(3 peer replies)