"Why cold weather makes your joints pain? Check this post to know the reason and tips to alleviate the pain shared by an expert orthopedic doctor in Kerala
2. Reason for your joint pain during cold weather is listed below:
•Thickening of Joint Fluid
•Barometric Pressure Changes
•Increased Nerve Sensitivity
•High Humidity
•Lack of Activity
3. Thickening of Joint Fluid
The fluid that cushions joints is called synovial fluid. Normal synovial fluid has the
consistency of egg white in order to promote appropriate and unhindered joint
movement. However, synovial fluid hardens and loses some of its ability to flow
readily as the temperature drops. Stiffness or “creaky” joints could be the result.
4. Barometric Pressure Changes
The weight of the air, commonly referred to as barometric pressure or atmospheric
pressure, varies with the weather. When it’s warm outside, barometric pressure is
high; when it’s chilly outside, it’s low. Joint discomfort might occur as the
barometric pressure drops because the tissues in your joint somewhat expand.
5. Increased Nerve Sensitivity
People with recent or historical joint injuries are the ones that experience this the
most frequently. Inflammation, adhesions, or scarring can also make the nerves
more sensitive to cold temperatures. As a result, joint pain develops during cold
weather.
6. High Humidity
Cold temperatures coupled with high humidity levels may also make joints more
uncomfortable. Some specialists believe that high humidity harms the cells that
make up bone and cartilage, while the exact cause of this is unknown.
7. Lack of Activity
Generally speaking, during the colder months, people are less active. Since
frequent exercise and stretching are effective treatments for many joint disorders,
extended periods of inactivity can exacerbate joint discomfort.
8. Practices that make your joint pain-free
Do warm-up exercises
Dress in layers when running outside
Don’t stop running suddenly
Cool down properly
Stay indoors on very cold days
9. Do warm-up exercises
Stretch for at least five minutes. Your cardiovascular system is strengthened by
exercises that increase your body temperature and the blood flow to your muscles.
10. Dress in layers when running outside
Cover your extremities so they don’t need as much blood to stay warm, which will
help your joints and soft tissues maintain healthy circulation.
11. Don’t stop running suddenly
Keep moving when you need to stop jogging to prevent your knee joints from
becoming numb and hurting. When you remain moving as you collect your breath,
you’ll avoid muscle and joint stiffness.
12. Cool down properly
Do some stretching exercises right after jogging to lessen the muscle tightness that
happens right after intense activity. After a lengthy run, a little stroll or gentle jog
will also send oxygenated blood to your muscles, giving them energy, accelerating
healing, and preventing painful regions.
13. Stay indoors on very cold days
When the winter weather is at its worst, exercise inside. Instead of running on
snow-covered roads outside, do a 20-minute cardio workout on your treadmill.
After your workout, have a cup of hot tea or coffee while curling up under a soft
blanket, reading a book, or watching television.
14. Bottom line
If the temperature in your workplace is on the chilly side and you notice that your
joints are acting up, carry extra clothing with you to work. When you reach home,
take a warm bath or shower, and make sure you have gloves, warm socks, an
appropriate coat, and a cap to keep you warm when you have to travel into the
bitter cold. For more orthopedic queries, check our page
