While warm showers can soothe sore muscles after exercise, very hot water damages the skin. Studies show that hot showers, along with cold dry air and excessive scrubbing, can lead to dry skin. Taking a shower immediately after a workout is not recommended as it lessens muscle inflammation and pain caused by intense exercise. Both hot and cold showers provide benefits - hot showers relax muscles and increase blood flow while cold showers increase blood circulation and boost immune system and mental strength. Steam showers similarly improve blood flow and flexibility.

1. Shower
Benefits For
Athlete
When you’re stressed or just finished up a hard
workout, jumping into a warm shower probably seems
only natural. The warm water promotes blood flow to
your skin, helping to soothe tired, achy muscles and
helping you to relax.

2. Problem Caused By
Shower

3. Hot water
can be
terrible &
damage
your skin

4. Very hot
water also
causes
serious
damage

5. Studies show that hot showers and
baths, as well as cold, dry air,
chafing and excessive scrubbing can
lead to dry skin .

6. Immediately
after work out,
Don't take
shower .

7. Shower also
lessens your
risk of muscle
inflammation
and pain
caused by
intense
exercise.

8. Shower
Benefits

9. Cold shower
increases the
rate of blood
flow through
the body.

10. Cold water
is good for
your skin
and hair

11. Cold water can
improve
athletic
performance.

12. Cold water
builds mental
strength

13. Benefits
of cold
shower

14. A study showed that taking
regular cold showers increases
the amount of white blood cells,
compared to regular hot
showers.

15. Switching
between hot &
cold water in
shower improve
your immune
system.

16. Benefits
of Steam
Shower

17. The increased blood
circulation throughout
your body also
alleviates stiffness and
joint pain that results
from stress or
strenuous exercise.

18. Steam showers
also provide an
increase in
flexibility by
relaxing muscles
and improving
blood flow.

19. Benefit of
Hot Sower

20. Aside from a
massage, a hot
shower is the
next best thing
for a stiff neck
or shoulder
pain.

21. A hot shower is a
natural sedative.
Taking a hot
shower for 10
minutes calms
your body

22. Defense soap is one of the best help you to skin care . All of
the Defense Soap products contain 100% Natural active
ingredients effective against mat grime, locker room funk
and contact sport grunge.
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23. Thank You A
presentation by
Evie Dawson For such more
blogs
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