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1. It is thought to promote cardiovascular healthy by slowing the heart rate and pace of
breathing, as well as increasing the flow of blood to the heart. This effect is thought to lower
blood pressure, increase exercise capacity and reduce stress, all of which promote cardiovascular
wellness.
2. Meditation may help individuals with chronic illnesses manage their conditions by lowering
stress levels, which is known to lead to a healthier mind and body.
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3. Practicing the mind-body exercise on a regular basis may help strengthen
an individual’s immune system by stimulating blood flow, inducing relaxation
and helping the body eliminate free radicals, which are known to cause
cellular damagE
4. Meditation has been shown in multiple studies to
reduce a person’s response to pain. This may be
especially beneficial for individuals with chronic
migraines, fibromyalgia or other conditions in which
regular discomfort is experienced.
5. Individuals who meditated on a regular basis may find that they have improved self-
esteem and a more positive outlook on life. This may be due to a number of physiological
factors, such as increased serotonin levels, as well as a clearer sense of one’s self
stemming from introspection.
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6. People with fears or phobias may be helped by meditation, since the mind-body practice is thought to help
individuals resolve their inner problems.
7. Meditation has many benefits for the career-minded, as it may help increase creativity, strengthen one’s ability
to focus and improve memory. Moreover, the stress-relieving benefits of the practice have been helping
businessmen and women reduce workplace tension for many years.
8. People who meditate may also find themselves becoming more compassionate individuals, as introspection has
strong potential to promote empathy.
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9. Meditation may help individuals deepen their spiritual connection
with a higher being, or simply become more aware that they have a
spiritual side. Today, many people unfortunately overlook this aspect of
themselves.
10. Living in the moment by pushing aside the worries of the past or future is known
to help people achieve a more fulfilled existence. A focus on the present is what
meditation is all about, so people whose minds are constantly occupied with concerns
may want to give the mind-body practice a try.