Praby Sodhi Shares Yoga for Improving Memory to Prevent or Manage Dementia

1. www.prabhdyalsinghsodhi.com

3. Yoga includes various meditation and breathing practices.
They can produce benefits for an individual’s brain as well
as his/her nervous system. In addition, it can show good
results for the processes related to memory and cognition.
For those who are undergoing memory loss due to
dementia, Prabhdyal Singh Sodhi says that these practices
can be beneficial. But even for people who wish to prevent
this brain disorder, practising them is suggested.

4. There are several yoga practices that increase awareness about the
body, says Prabhi Sodhi. This happens with improvements in
proprioception, interoception, and kinesthesia. The dementia specialist
adds that due to this, a person can be more aware of:
• What is happening inside her/his body
• The space in which the body is present
• Which movements are occurring

5. By engaging in yoga, people can improve the functioning of
networks that are associated with attention. According to Praby
Sodhi, they can be more alert. Sensory inputs can also become
better.

6. 1. Siddhasana
This asana is inclusive of meditation. It is a simple pose that
patients can do with ease. As it supports meditation, it can
increase the performance of memory processes. Moreover,
Prabhdyal Singh Sodhi believes that it can reduce stress and lead
to better mental health.
2. Vajrasana
A diamond or thunderbolt pose indicates vajrasana. This is a good
pose for keeping your mind calm. It can improve its stability,
thereby, helping with cognitive processes.
Along with these, this pose is associated with the following
advantages:
• Reducing knee pain
• Adding strength to the muscles of the thigh region

7. 3. Paschimottanasana
In this asana, a person is required to sit in a forward-bent position.
Prabhi Sodhi shares that this one is among the most beneficial
yoga asanas. The dementia specialist adds that especially when
memory loss is a concern, it can make the mind relaxed. Then it
can improve the flow of blood to an individual’s head.
While Paschimottanasana can lead to better memory, it can also
deal with:
• Anxiety
• Depression
• Insomnia
4. Shirshasana
For the prevention of dementia, one can practice shirshasana. To
do so, one is required to stand over one’s head. This pose is best
for circulating blood to endocrine glands. Thus, it aims at various
areas of the body to induce good health.

8. A lot of advantages are associated with yoga. For
dementia patients, this practice can help in
improving memory. Not only for managing the
condition but also for preventing it, yoga can be
effective. Praby Sodhi further says that it should be
regularly engaged in. By doing so, the benefits can
be consistently observed and memory can become
better.