A guide to understanding various diagnoses and mental health problems...In this guide we will inform you of the many types of disorders and mental illnesses that cause millions to suffer every day. We will also inform you of remedies that can help you find support, as well as support those suffering mental illnesses.

1. How Workout Helps Mental Health
We all know that workout is beneficial you hear it all the time that you should
exercise because it's good for you but what does this mean exactly what a lot of
people might not be informed of is the effect that exercise can have on a person's
mental health.
Firstly exercise is proven to greatly reduce day-to-day stress increase self-reported
happiness levels and lower levels of sadness and loneliness both in the short term
and long term exercise can prevent depression and anxiety disorders and in some
cases can even be as effective as psychological and pharmaceutical treatments a
study also found that running for just 15 minutes a day or walking for one hour
can reduce the risk of major depression by 26% so why does exercise have such a
positive effect on the body well exercise boosts your body's production of
endorphins which are hormones that help you relax feel more pleasure feel less
pain and reduce the amount of a stress hormone in your body called cortisol.

2. • Workout also helps your brain produce more dopamine and
serotonin which are chemicals greatly responsible for making
you feel happy also activities like fitness classes and team
sports are opportunities for social interaction which is proven
to boost moods and decrease feelings of loneliness when it
becomes a habit exercise can also improve self-esteem and
foster a sense of self-worth.
• An observational study looking at 1.2 million adults across the
U.S. it was found that on average there is a 43.3% reduction
in the number of poor mental health days experienced by
those who exercise regularly compared to people who don't
exercise exercising for 30 to 60 minutes a day are associated
with the great reduction in poor mental health days

3. • But please remember working out
for more than three hours a day is
supposed to worsen mental
health than not exercising at all
therefore, it's obvious that
obsessively exercising is not
healthy it was also found that
team sports and aerobics were
associated with the biggest
reductions in poor mental health.
• Unfortunately more than a
quarter of adults across the world
do not get enough exercise
therefore you should identify what
exercises you enjoy doing and
then set reasonable goals and
stick to an exercise routine to see
positive results here are some
general suggestions

4. • Individuals in their 20s can commit to a wide variety of
exercises but should focus on developing bone mineral
density so they should do weight-bearing exercises that
promote bone growth these include exercises such as
running, dancing or martial arts
• Individuals in their 30s and 40s tends to lose muscles there
for weight training is especially important during this time
it is also important to do cardiovascular exercises like
rowing and swimming
• Individuals over 50 should focus on exercises that help with
balance they should consider water aerobics stretching and
performing lightweight activities however it's important to
check with your doctor before starting any new exercise
routine to make sure that they're safe for you.

5. Hi Friends,
Please visit my blog about Mental Health and
spread the awareness about it. Just for the
awareness i have added a e-book about
it.....its absolutely FREE..
visit : http://bit.ly/3pB5nq6
The book contains the most exciting
information about Mental Health! Everything
you need to know about mental health is
included in this special report:
Questions to Ask Mental Health Experts
Mental Health Symptoms
Relating to Others with Disabilities
Understanding Mental Illness
This is the most comprehensive report on
mental health you will ever read! Not only
does it include detailed information about
numerous types of mental illness but it also
includes tips on how to relate to individuals
with mental illness.
This comprehensive special report covers the
following topics:
Mental Health and Traits
Mental Health Secrets
Antidepressants in Mental Health
Medicines in Mental Health
Therapeutic Strategies in Mental Health
No stone is left unturned in this comprehensive
report! You won’t want to miss out on this!
Mental Health
A guide to understanding various diagnoses and
mental health problems...In this guide we will
inform you of the many types of disorders and
mental illnesses that cause millions to suffer
every day. We will also inform you of remedies
that can help you find support, as well as support
those suffering mental illnesses.
http://bit.ly/3pB5nq6