This document discusses various types of nuts, including their taxonomy, commonly consumed varieties, and health benefits. It provides details on the kingdom, division, class, order, family, genus and species of different nuts. It then discusses the health benefits of nuts, such as being a good source of nutrients, loaded with antioxidants, helping with weight loss and reducing risks of diabetes, heart disease, and inflammation. Finally, it presents potential nut-based product concepts like nutty milk, tying traditional products with modern ones to bridge urban-rural gaps.

1. Let’s to go nuts
Ibrar

2. Plant the Nuts
Nuts Almond Cashew Pinenut Walnut Pistachio Brazil Nut Chestnut
Kingdom: Plantae Plantae Plantae Plantae Plantae Plantae Plantae
Division: Angiosperms Angiosperms Pinophyta Angiosperms Angiosperms Angiosperms Angiosperms
Class: Eudicots Eudicots Pinopsida Eudicots Eudicots Eudicots Monocots
Order: Rosales Sapindales Pinales Fagales Sapindales Ericales Poales
Family: Rosaceae Anacardiaceae Pinaceae Juglandaceae Anacardiaceae Lecythidaceae Cyperaceae
Genus: Prunus Anacardium Pinus Juglans Pistacia Bertholletia Eleocharis
Species: P. dulcis A. occidentale P. gerardiana Juglans regia P. vera B. excelsa E. dulcis

3. Nuts
• Nuts are a very popular food and technically considered a fruit. However, unlike most types of fruit, they
aren't sweet and are high in fat.
• They're tasty, convenient and can be enjoyed on all kinds of diets. Despite being high in fat, they also have
a number of impressive benefits for your health (and weight).
• They contain a hard, inedible outer shell that usually needs to be cracked open to release the fruit inside.
• Some of the most commonly consumed nuts:
– Almonds
– Brazil nuts
– Cashews
– Hazelnuts
– Macadamia nuts
– Pecans
– Pine nuts
– Pistachios
– Walnuts
• Although peanuts are technically legumes like peas and beans, they are often referred to as nuts because
they have similar nutrition profiles and characteristics.
Tie with
traditional
products

4. Health Benefits of Nuts
1. Nuts Are a Great Source of Many Nutrients. Nuts are high in fat, low in carbohydrate and a great source of
several nutrients, including vitamin E, magnesium and selenium.
2. Nuts Are Loaded With Antioxidants. Nuts contain antioxidants known as polyphenols, which may protect
cells and LDL cholesterol from damage.
3. Nuts Can Help You Lose Weight. Nuts have been shown to help promote weight loss rather than
contribute to weight gain. Several studies have found that the body doesn't absorb all of the calories in
nuts.
4. Nuts Are Beneficial for Type 2 Diabetes and Metabolic Syndrome. Several studies have shown that blood
sugar, blood pressure and others health markers improve when nuts are included in diets of people with
type 2 diabetes and metabolic syndrome.
5. Nuts Can Help Reduce Inflammation. Research suggests that nuts may be helpful for reducing
inflammation, especially in people with diabetes, kidney disease and other serious health conditions.
6. Nuts are high in fiber, which can reduce disease risk, help keep you full, decrease calorie absorption and
improve gut health.
7. Nuts may significantly lower your risk of heart attack and stroke. That's because nuts increase LDL
particle size, raise HDL cholesterol, improve artery function and have various other benefits for heart
health. Nuts may help lower total and LDL cholesterol and triglycerides while boosting levels of HDL
cholesterol.

5. Almond Brazil Nut Cashew Chestnut Pinenut Pistachio Walnut
Prevent Heart
Diseases, Regulate
Cholesterol Level &
blood pressure
Improve Heart
Health
Heart Health,
Prevents Blood
Disease
Improve Heart
Health, Control
Blood Pressure
Heart protective. Healthy Heart Improve Heart Function
Skin care Acne Treatment,
Skin Cafe
Good for the Skin,
Healthy and Shiny
Hair
Boost Immune
System
Antioxidants rich
seeds rejuvenate
your skin and
hair.
Eliminates Skin
Dryness
Skin Care
Weight Loss Weight Loss Weight Loss Prevent Diabetes Help in weight
management
Weight
Management
Weight Management
Strengthen Immune
System
Improve
Hormone
Function
Protects the Eye Improve Brain
Function
Hormonal health Improve Metabolism
Protect against
Diabetes
Stimulate
Digestive System
Source of Dietary
Fibers
Increase Bone
Mineral Density
Help increase
insulin sensitivity
Defense Against
Diabetes
Control Diabetes
Boost Brain Health Facilitate
Nutrient Uptake
Relieve Digestive
Issues
Mood Booster Prevents Macular
Disease or (AMD)
Mood Booster
Improve Bone Health Boost Immune
System
Prevent Chronic
Illnesses
Body transport
and store oxygen
Absorption of
Iron
Boost Bone Health
Prevent Cancer Help develop
sharp vision.
Dietary Fiber Regulate Sleep
Boost Energy
Production
Aphrodisiac
Properties
Reduce Inflammation
Good for pregnancy Antioxidant
Properties
Prevent Cancer
Reduce Inflammation
Prevent Constipation
Specific Health Benefits

6. Prevent Heart Diseases,
Skin care , Weight Loss
Strengthen Immune System
Protect against Diabetes
Boost Brain Health
Improve Bone Health
Prevent Cancer
Good for pregnancy
Reduce Inflammation
Improve Heart Health
Acne Treatment,
Skin Care
Weight Loss
Improve Hormone Function
Stimulate Digestive System
Facilitate Nutrient Uptake
Boost Immune System
Aphrodisiac
Heart protective
Antioxidants rich seeds
rejuvenate your skin and hair.
Help in weight management
Hormonal health
Control Diabetes
Mood Booster
Body transport & store oxygen
Help develop sharp vision
Improve Heart Function
Skin Care , Weight Loss
Improve Metabolism
Control Diabetes
Mood Booster
Boost Bone Health
Regulate Sleep
Reduce Inflammation
Prevent Cancer
Nutty Milk
Protein 2.5 % ; Fat 1.5 %
goodness of milk & nut
200 ml
Protein 2.5 % ; Fat 1.5 %
goodness of milk & nut
200 ml
Protein 2.5 % ; Fat 1.5 %
goodness of milk & nut
200 ml
Protein 2.5 % ; Fat 1.5 %
goodness of milk & nut
200 ml

8. Concept
• Select long term product portfolio for various categories
based on Audience Generations
• Connect and tie with traditions
• Create opportunity for non conventional products along with
conventional urban products
• Bridge gap between Urban – Rural
• Relate life style
• Connect with supply and demand dynamics e.g. launching a
product at the time of harvest