Balance your hormones naturally so you can stop being bitchy to people you love. Find your joy and become who you truly are.

1. Bitch to Bliss
September Burton, INHC

2. Freedom

3. Too much
estrogen leaves
women weepy,
Frustrated, and
unstable.

4. Insomniac?

7. Phase 1
Estrogen begins to rise. Lasts 7-10 days
•Energetic
•Upbeat
•Stable mood
•Creative
•Ready to try new things

8. Business Focus
• Creativity
– Design
– Write
– Create (programs, etc)
– Brainstorm
– Market on Pinterest
• Problem Solve
– Neuroconnections more
efficient for clear thinking

9. Food Focus
• Keep estrogen from rising too high
– Avoid estrogenic foods such as soy and flax
– Eat greens (makes phase 3 more pleasant)

10. Phase 2--Confidence
• Testosterone
–Bold
–Confident
–Powerful
3-4 days

11. Business Focus
Important conversations
• Webinars
• Discovery sessions
• Sales conversations
• Public speaking
• Market on fb and twitter

12. Food Focus
• Avoid sugar—causes anger and rage
• Fresh fruits and veggies

13. Phase 3
Take Care of You!
10-14 days

14. Business Focus
• Nesting energy
• Detail oriented
• Admin
• Organizing
• Market on your blog
(journaling)

15. Food Focus
Comfort Foods
Yes, they’re healthy!

16. Phase 4
Time to reflect 3-5 days

18. Business Focus
• Use your intuition
• Spend time with
established clients
• Journal

19. Food Focus
• Replenish nutrients lost
from menstruation
• More comfort, warming
foods
• Roasted vegetables
• High chlorophyll --
wheatgrass juice and
chlorella

21. Are your
hormones
balanced?

23. Beautiful Progesterone
Camu Camu Berry Maca

24. The Prosperity Hormone
• Eat Dates
• Pleasure
• Spend time with
girlfriends
• Nature
• Yoga
• Massage
• Meditate

25. Freedom=Joy=Equanimity

26. Let’s Chat!
What questions do you have?

27. Get in Touch
Phone:719-930-9009
Email: September@SeptemberBurton.com
Website: www.SeptemberBurton.com