3. Meats you should eat
• Skinless Turkey breast
• Buffalo roast
• Roast venison
• Port tenderloin
• Beef heart
• Sirloin steak
• Chicken liver
• Skinless chicken breast
•Beef liver
• Lean beef flank steak
• Lean pork chop

4. Meats you should not eat
• T-bone steak
• Chicken thigh/leg
• Ground beef
• Lamb shoulder roast
• Pork ribs
• Beef ribs
• Fatty lamb chop
• Dry salami
• Pork link sausage
• Bacon
• Bologna
• Hot dog

5. Fruits you should eat
 Blueberries
 Star fruit
 Elderberries
 Fresh figs
 Apples
 Grapefruit
 Guava
 Strawberries
 Melon

6. Fruits to avoid, highest in sugar
 All dried fruit
 Raisins
 Dates
 Grapes
 Bananas
 Mango
 Cherries
 Pineapple
 Passion fruit

7. Vegetables you should eat
 Artichoke  Eggplant
 Asparagus  Green onions
 Beets  Kale
 Bell peppers  Lettuce
 Broccoli  Mushrooms
 Brussels sprouts  Squash
 Carrots  Pumpkin
 Cabbage  Seaweed
 Collards  Spinach
 Cucumber  Sweet potatoes

8. Nuts and Seeds
 Almonds
Cashews
 Chestnuts
 Hazelnuts
 Macadamia nuts
 Pecans
 Pistachios
 Pumpkin seeds
 Sesame seeds
 Sunflower seeds
 Walnuts

9. Recommended Cooking Oils

10. Benefits
Better Health
Weight Loss More Energy
More Endurance Positive Lifestyle Clear Thinking

11. Recipes
 Salmon with cherry tomato salsa and asparagus -
http://paleodietlifestyle.com/salmon-cherry-tomato-salsa-asparagus/
 Chocolate Avocado Mousse with walnut crust -
http://paleodietlifestyle.com/chocolate-avocado-mousse-walnut-crust/
 Chicken Salad with grapes, apples, and cranberries -
http://paleodietlifestyle.com/chicken-salad/
 Stuffed Pork Tenderloin -
http://paleodietlifestyle.com/stuffed-pork-tenderloin/
 Paleo Pizza - http://paleodietlifestyle.com/paleo-pizza/
 Egg and Pesto stuffed tomatos -
http://paleodietlifestyle.com/egg-pesto-stuffed-tomatoes/
 Portobella Burgers - http://paleodietlifestyle.com/portobello-burgers/

13. Thank You! Enjoy the Caveman Diet!

14. References
• Cordain, Loren. The Paleo Diet. New Jersey. John
Wiley & Sons, Inc., 2002.
• Cordain, Loren. The Paleo Diet Cookbook. John Wiley
& Sons, Inc., 2011.
• Paleo Diet Lifestyle. Accessed April 29, 2012.
http://paleodietlifestyle.com/.