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Mental Health for Startups
- 1. The Power of Start-ups ( الناشئة المشروعات قوة ) By Noha El Nahas, MA. PsyD Candidate (Founder of Heal Counseling Center/ Adjunct Faculty of Psychology at AUC) With the assistance of: Ms. Fareeda Shorosh
- 2. Agenda Materials prepared by Noha El Nahas and Heal assistants’ team : -Fareeda Shorosh -Youssef El Shatoury -Amira Fahim -Chris Saleh Welcome Fear and ambiguity Healthy work environment Motivation The power of habits Personal development Work life balance Self discovery Q and A
- 3. Hello!
- 5. Meaning of Fear & Ambiguity االبهام و الخوف معنى • Fear: an emotion that is present to alert us when there is physical or psychological danger, threat, or harm. Fear can be a result of ambiguity because ambiguity involves feeling inexact and believing that more can happen. • Ambiguity: being open to more than one interpretation of a story and always feeling that there is more information that present a different side to a story
- 6. Normal stress vs. Neurotic المرضى و الطبيعي القلق
- 7. ?????
- 9. ؟؟؟؟؟
- 10. Impact Decreased immunity Decreased memory and concentration Psychological disorders especially depression Body (posture, voice and sensations)
- 11. How to control fear Acknowledge your fears Accept your feelings and seek support Designate “worry time.” Communicate Set realistic expectations Stay positive Be flexible Keep working!
- 12. Healthy Work Environment الصحى العمل مناخ CREATE THE DREAM!
- 13. The formula : REWARD AND RECOGNISE GOOD COMMUNICATION PROMOTE WELLNESS Clean and comfortable offices Coherent teams Life work balance Faireness Professionalism
- 14. How creative are you to lead and motivate a team?
- 15. How to motivate your team? • Set an example • Give constructive criticism privately • Give them specific feedback • Remind them of the positive times and good memories • Ask for their input • Be flexible and overcome mental sets • Show appreciation • Don’t micromanage • Boost spirit by matching swag • Build rapport • Gamify your tasks • Create a team
- 16. Motivation at Work • Reinforcement theory • Intrinsic/ extrinsic motivation • Achievement motivation theory (achievement, power, affiliation) • Goal setting theory
- 17. Smart Goals! Create one smart goal now
- 18. break
- 19. The power of Habits العادات قوة Think of a habit you have
- 20. The process of forming and breaking a habit - Cue اشارة - Routine روتين - Reward مكافأة - Average of 66 days (from 18 to 254 days)
- 22. What are your challenges? Burnout احتراق Time Management الوقت تنظيم Emotional Regulation المشاعر فى التحكم
- 23. What is burnout: • It is a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained and unable to meet constant demands
- 25. Are you burnt out?
- 26. Your scores: Score interpretations (No matter your score, pay attention to areas you ranked a 5) • 15-18: No sign of burnout. • 19-32: Little sign of burnout. • 33-49: At risk of burnout. • 50-59: Severe risk of burnout. • 60-75: Very severe risk of burnout.
- 27. Solutions: • Evaluate your options التقييم : Discuss specific concerns with your colleagues. Maybe you can work together to change expectations or reach compromises or solutions. • Seek support للمساعدة اللجوء : Whether you reach out to co-workers, friends or loved ones, support and collaboration might help you cope. • Try a relaxing activity لالسترخاء نشاط : Explore programs that can help with stress such as yoga, meditation. • Get some exercise الحركة : Regular physical activity can help you to better deal with stress. It can also take your mind off work. • Get some sleep النوم : Sleep restores well-being and helps protect your health.
- 28. Time Management
- 31. How to regulate emotions SELF-AWARENESS MINDFULNESS COGNITIVE EXERCISES ADAPTABILITY AND FLEXIBILITY
- 36. What is mindfulness ? •A type of meditation that helps you focus on and be aware of everything happening in the present moment as opposed to the past or future
- 38. Mindfulness
- 40. Work life balance الشغل و الحياة توازن
- 41. Where are you in the mandala ?? • Carl Jung
- 42. Wheel of life • Friends • Self-care • Studying • Work • Kids • Family Now your turn
- 44. General Tips to maintain the balance • Simplify • Remain organized • Delegate • Identify time suckers • The role of your partner • Share responsibilities • Say yes to less! • Lower expectations • Quality versus quantity
- 45. Family tips… •Our family rules •No electronics day •Bonding activities •Fixed meal •Maintain a constant conversation •Share a goal
- 47. The importance of self-discovery • Identify your abilities • Physical health • Emotional stability • Setting goals • Keeping the passion
- 48. The science behind your passion • Organismic Valuing Process (OVP) • In simple English… follow your gut feeling
- 49. If you don’t follow your passion… • Incongruency • Cognitive dissonance • Demotivation • Depression
- 50. ARE YOU READY FOR DEEPER SELF DISCOVERY? اعمق نكتشف يال
- 52. Self-Care: ALLOWING NEGATIVE EMOTIONS PRACTICE A HOBBY ENJOY ME TIME SEEK COUNSELING SELF-COMPASSION HEALTHY SELFISHNESS
- 53. Final words: Use resources Prevention is better than intervention Remain creative Remember how brave you are The importance of "YOU"
- 54. " االستمتاع بالعمل يؤدى الى "اتقانه ~ أرسطو
- 55. Thank you! Q AND A