Do you forget about stretching when you exercise? If yes, then you are missing the benefits of stretching and how it dramatically improves your overall health. A physical therapist in Dubai highly recommends stretching not just before exercise, but also during their treatment.

1. Stretching:
Benefits and
Proper
Techniques
scandinavianphysiotherapycenter.com

2. Do you forget about stretching when you
exercise? If yes, then you are missing the
benefits of stretching and how it dramatically
improves your overall health. A physical
therapist in Dubai highly recommends
stretching not just before exercise, but also
during their treatment.

3. Stretching, as its name
suggests, is the effort to
lengthen muscles to
improve flexibility and joint
range of motion. Stretching
is commonly done before
and after exercise.

4. It helps the body to warm up
and prepare it for the upcoming
physical activity. At the end of
an exercise, it assists the body in
cooling down and restoring its
pre-exercise state.

5. What are the benefits of stretching?
• Improved flexibility and range of motion
• Increased blood flow to the body
• Improved posture
• Enhanced coordination
• Aids in recovering from an injury
• Improved athletic and physical performance
• Pain relief
• Body conditioning
• Decreased risk of injuries
• Decreased level of stress


6. Stretch before warmup
•Most people mistakenly thought that stretching is
part of the warmup.
•While this may be partly correct, you must start
your exercise with light walking or jogging.
•Stretching a cold muscle may hurt yourself.
•Wait for about five to ten minutes before your
actual stretching regimen.


7. Stretch your body equally
•Make sure that you equally stretch your arms and
legs.
•If one side of your body is more flexible than the
other, your risk of injury may increase.


8. Focus on stretching bigger muscles
•There is a reason why the muscles in your thighs,
hips, calves, and shoulders are bigger.
•They facilitate a big chunk of your body’s
movement.
•Thus, you need to focus on stretching these big
muscles to ensure your body functions optimally.


9. Be gentle
• You know best the limit of your body. You can stretch
your body to a point where you can feel tension but not
pain.
• When you feel pain, it means that you are stretching
your body too far.
• If you suddenly stretch your body beyond its limit, you
might end up being injured.
• Moreover, concentrate on performing smooth and
gradual stretching exercises rather than forceful and
sudden movements.


10. Be consistent
•Stretching is a great way to keep your body in its
top shape.
•It is something that you can do even if you don’t
intend to exercise.
•Stretching allows you to increase your joint’s range
of motion and flexibility.
•Regular stretching will help maintain your newly
achieved level of movement.


11. Getting
professional
assistance

12. Now that you have a better understanding
of what stretching is, it is time for you to get
professional assistance. If you want to use
stretching to improve your body’s
functionality and restore its good condition,
then you would surely benefit from visiting
Scandinavian Physiotherapy Center, a
leading sports injury clinic in Dubai.

13. Scandinavian Physiotherapy Center has
some of the best physiotherapists who
don’t only know stretching exercise, but
also other physical therapy services.
They have the right knowledge and skills to
keep your body healthy through different
therapeutic techniques.
Give them a call today!