This document outlines challenges women face in balancing work and life. It discusses work life balance and challenges specific to women physicians and working mothers, such as childcare responsibilities, understatement of abilities, and lack of networking. Case studies using SWOT analysis identify strengths, weaknesses, opportunities, and threats. The future of work life balance is also examined, noting challenges in Europe from population aging and changing demographics. Scandinavian countries are highlighted for their successful work life balance policies. Maintaining balance is emphasized as important for quality of life.